Avocado Black Bean Brownies Recipes
AVOCADO BLACK BEAN BROWNIES
Avocados are great to use in baking as a substitute for butter or oil and in these flourless brownies, they create a rich and delicious chocolate dessert.
Provided by Balanced Babe
Categories Desserts Cookies Brownie Recipes Chocolate Brownie Recipes
Time 40m
Yield 16
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease one 8-inch square baking dish with 1 tablespoon coconut oil.
- Mix water and flaxseed meal together in a small bowl to make a "flax egg"; set aside to thicken, about 5 minutes.
- Place flax egg, black beans, coconut sugar, avocado, and 2 teaspoons coconut oil in a food processor and puree until well-combined. Add cocoa powder, baking soda, and baking powder; blend until batter is smooth, 3 to 4 minutes.
- Transfer batter to a large bowl and fold in chocolate chips. Pour into the baking dish and smooth the top.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 25 minutes. Cut into 16 bars and top with additional chocolate chips.
Nutrition Facts : Calories 104.2 calories, Carbohydrate 15.9 g, Fat 5.1 g, Fiber 3.7 g, Protein 2.7 g, SaturatedFat 2.9 g, Sodium 33.7 mg, Sugar 6.8 g
BLACK BEAN AND AVOCADO BROWNIES
These flourless brownies are delicious and can be quickly made for any gluten-free family members. You can sub oil back in for the avocado, but with the avocado, you'll be getting a pretty darn healthy treat!
Provided by Diana71
Categories Desserts Cookies Brownie Recipes
Time 35m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Coat a 9-inch baking pan with nonstick cooking spray.
- Hand whisk eggs, mashed avocado, and vanilla extract in a large bowl. Add black beans. Puree mixture with an immersion blender, until all of the black beans are mashed and batter is smooth.
- Mix brown sugar and dark cocoa powder together in a separate bowl. Add to batter and blend by hand with a wooden spoon until completely mixed. Stir in chocolate chips. Pour batter into the prepared pan.
- Bake in the preheated oven until a knife inserted into the center comes out clean, 25 to 30 minutes. Cool completely before cutting and serving.
Nutrition Facts : Calories 255.4 calories, Carbohydrate 37 g, Cholesterol 93 mg, Fat 10.2 g, Fiber 8.4 g, Protein 9.3 g, SaturatedFat 4.1 g, Sodium 314.2 mg, Sugar 20.1 g
More about "avocado black bean brownies recipes"
AVOCADO BLACK BEAN BROWNIE BITES RECIPE | LIVESTRONG.COM
2018-10-16 1 Preheat oven to 350 degrees. Grease muffin tin. 2 Place avocado in food processor and process until completely smooth. Then add black beans, melted coconut oil, …
From livestrong.com
Servings 5Calories 320 per servingTotal Time 35 mins
From livestrong.com
Servings 5Calories 320 per servingTotal Time 35 mins
- Place avocado in food processor and process until completely smooth. Then add black beans, melted coconut oil, and almond butter to food processor and blend until smooth.
- Add eggs, maple syrup, and vanilla extract back to the bowl with black beans. Process until combined. Add baking soda, salt, and cocoa powder and process until just combined.
BLACK BEAN AVOCADO BROWNIES RECIPE (GLUTEN-FREE!) • …
2019-07-30 Instructions. Preheat oven to 350° F. Mix all ingredients in a food processor (except the chocolate chips) until smooth. Spray an 8×8 inch baking pan with non-stick spray or (lightly …
From krollskorner.com
4.5/5 (19)Calories 212 per servingCategory Dessert
From krollskorner.com
4.5/5 (19)Calories 212 per servingCategory Dessert
- Preheat oven to 350° F. Mix all ingredients in a food processor (except the chocolate chips) until smooth.
- Spray an 8x8 inch baking pan with non-stick spray or (lightly coat with coconut oil) and scoop brownie batter into pan. (You can mix in some chocolate chips in at this point too if you'd like.) Sprinkle enough chocolate chips to cover the top of batter ~1/2-3/4 cup.
- Let sit for 20 minutes before you cut. (If you can wait that long)! Store in fridge for up to 5 days & enjoy!
HEALTHY BLACK BEAN AVOCADO BROWNIES | AMBITIOUS KITCHEN
2016-11-23 Add in 1/3 cup chocolate chips and fold into batter. Pour batter into prepared pan, sprinkle with 2 tablespoons of remaining chocolate chips. You can also fold in nuts or swirl in …
From ambitiouskitchen.com
4.8/5 (65)Calories 141 per servingTotal Time 35 mins
From ambitiouskitchen.com
4.8/5 (65)Calories 141 per servingTotal Time 35 mins
- Place all ingredients besides chocolate chips into blender or food processor. Process or puree until ingredients form a smooth batter. If the batter is WAY too thick and won't process then add in a teaspoon or two of water. This batter needs to be very thick in order to produce fudgy brownies.
- Pour batter into prepared pan, sprinkle with 2 tablespoons of remaining chocolate chips. You can also fold in nuts or swirl in peanut butter.
FUDGY VEGAN AVOCADO BLACK BEAN PROTEIN BROWNIES
200g/7oz black beans, cooked and drained; 133g/4.7oz chopped avocado flesh (from about 1 medium-size avocado) 2/3 cup unsweetened cocoa powder; 1/4 teaspoon baking powder; 1/4 teaspoon baking soda; 1/4 teaspoon salt; 2 teaspoons stevia powder; 2 tablespoons + 2 tablespoons (separated) chopped up vegan chocolate; Recipe
From foodiecitynetwork.com
From foodiecitynetwork.com
THREE WAYS TO TOP #SPROUTED #VEGAN BLACK BEAN BROWNIES!
Oct 18, 2018 - Second Spring produces sprouted grains, seeds, beans, blends and baking mixes. Oct 18, 2018 - Second Spring produces sprouted grains, seeds, beans, blends and baking mixes. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log …
From pinterest.ca
From pinterest.ca
BLACK BEAN AVOCADO BROWNIES - CRUMBLYCOOKIE.NET
2012-02-01 Process the almonds, sugar, and salt in a food processor until the almonds are finely ground, about 2 minutes. Add the beans and avocado; process until the beans are smoothly pureed, 4-5 minutes (some flecks of bean skins may remain). 3. Set a heatproof bowl over a saucepan containing one inch of simmering water.
From crumblycookie.net
From crumblycookie.net
BLACK BEAN BROWNIES VS. AVOCADO BROWNIES VS. ZUCCHINI BROWNIES: …
2017-02-08 Although none of the food bloggers whose recipes we used published nutrition info on their brownies, we crunched the numbers and found the following nutrition stats for each brownie: Black bean ...
From womenshealthmag.com
From womenshealthmag.com
HEALTHY BLACK BEAN AVOCADO BROWNIES - GLUTEN-FREE
2019-09-26 Instructions. Preheat the oven to 350 degrees F, and spray an 8×8 baking dish with cooking spray. Add the black beans to the bowl of a food processor and pulse until creamy. Add 1 teaspoon of water to help puree the beans, if needed. Mash up the avocado a little, then add it to the food processor with the black beans.
From pinchmegood.com
From pinchmegood.com
HEALTHY VEGAN AVOCADO BLACK BEAN PROTEIN BROWNIES RECIPE
2018-04-30 Preheat the oven to 350F/175C and line an 8"x8" baking tray with parchment paper. Grind the chia seeds into a powder in your NutriBullet or other high-speed blender and pour in the water. Leave to sit for 10 minutes to thicken. Add the rest of the ingredients into the NutriBullet and blend until you've got a smooth batter.
From happyhealthymotivated.com
From happyhealthymotivated.com
BLACK BEAN AND AVOCADO BROWNIES - COMPLETE RECIPES
2014-04-28 Directions. Preheat oven to 350. In your food processor add in avocado and beans. Puree. Scrape into the bowl of your mixing bowl, beat in eggs, honey, and peanut butter. Once that is combined mix in the remaining ingredients. Spread into a greased 8x8 pan. Bake for 30-35 minutes or until a tooth pick is inserted and comes out clean.
From completerecipes.com
From completerecipes.com
BLACK BEAN AVOCADO BROWNIES | RECIPE | FOOD PROCESSOR RECIPES, …
Jan 12, 2018 - Avocado Brownies made with black beans and pantry staple baking ingredients. Easy to make, gluten free and easily made dairy free too! Jan 12, 2018 - Avocado Brownies made with black beans and pantry staple baking ingredients. Easy to make, gluten free and easily made dairy free too! Pinterest . Today. Explore. When autocomplete results are …
From pinterest.ca
From pinterest.ca
SUGAR-FREE BLACK BEAN AVOCADO BROWNIES - NUTRITION STARRING YOU
2021-07-28 Filed Under: Baked Goods, Bariatric, Dessert, F-Factor, Gluten Free, Halloween, holiday, Recipes, snack, Vegetarian, Weight Loss Tagged With: allulose keto, Avocado black bean brownies, baking with allulose, black bean brownies gluten free, black bean brownies low carb, black bean brownies paleo, black bean brownies recipe, black bean brownies ...
From nutritionstarringyou.com
From nutritionstarringyou.com
BLACK BEAN AVOCADO BROWNIES - DIETITIAN MEETS MOM
2020-07-29 Preheat oven to 350°F. Peel and mash 1 small avocado or half of a large avocado. Mix all ingredients (except chocolate chips) together in a food processor or high power blender. Fold in half of chocolate chips. Grease 9×9 pan with coconut oil and pour batter into greased pan.
From dietitianmeetsmom.com
From dietitianmeetsmom.com
YUMMY CHOCOLATE AVOCADO & BLACK BEAN BROWNIES
2020-02-09 Flourless, dairy-free and gluten-free, this treat will fool even the most die-hard chocolate/brownie lover. Prep Time 10 minutes Cook Time 25 minutes Total Time 35 minutes. Ingredients 1 (15 oz) can of sodium free black beans, rinsed and drained 2 eggs or flax eggs (add an additional egg if you like cakier brownies) 1/2 of a large ripe avocado ...
From trividafunctionalmedicine.com
From trividafunctionalmedicine.com
BLACK BEAN AVOCADO BROWNIES: A HEALTHY LUNCHBOX TREAT!
Process until ingredients are completely smooth (you don't want any bean lumps in there!). Fold ⅓ cup chocolate chips into batter. Pour batter into prepared pan and top with more chocolate chips. Bake for 30-35 minutes. The brownies are done when the top begins to crack and a knife inserted in the center comes out clean.
From bargainbabe.com
From bargainbabe.com
HEALTHIER FLOURLESS BLACK BEAN AVOCADO BROWNIES
2016-01-07 Instructions. Preheat oven to 375. Line a 9 x 9 pan with parchment paper. In a blender, blend all the above ingredients until creamy- batter will be thick but moist. Fill pan up and then top with baking chocolate chunks. Bake for 30 …
From sizzlingeats.com
From sizzlingeats.com
FUDGY AVOCADO BROWNIES - CAKEWHIZ
2018-10-07 Add flour, protein powder and cocoa powder and mix until just combined. Using a spatula, spread batter in a square pan (Dimension: 8x8), lined with foil and lightly greased with oil. Bake at 350 degrees for about 25 minutes or until an …
From cakewhiz.com
From cakewhiz.com
AVOCADO BLACK BEAN BROWNIES - CHOCOLATE BROWNIE RECIPES
Place flax egg, black beans, coconut sugar, avocado, and 2 teaspoons coconut oil in a food processor and puree until well-combined. Add cocoa powder, baking soda, and baking powder; blend until batter is smooth, 3 to 4 minutes.
From worldrecipes.org
From worldrecipes.org
VEGAN BLACK BEAN BROWNIE BITES + VIDEO! - MINDFUL AVOCADO
2020-08-14 Start by combining the black beans, tahini, maple syrup, coconut sugar, and vanilla in a food processor (fig. 1) Blend until nice and smooth (fig. 2) Add flour, cocoa powder, baking soda, baking powder, and salt (fig. 3) Pulse until just combined (fig. 4) Tip: If you do not have a food processor, I recommend a quality blender or mashing them ...
From mindfulavocado.com
From mindfulavocado.com
FLOURLESS AVOCADO BLACK BEAN BROWNIES [VEGAN, GLUTEN-FREE]
Preheat oven to 350°F and grease a baking dish with 1 tablespoon of coconut oil. Place the black beans, avocado, flax egg, coconut sugar, and coconut oil in …
From onegreenplanet.org
From onegreenplanet.org
BLACK BEAN AVOCADO BROWNIES - A SWEET FIT LIFE
Black Bean Avocado Brownies. Ingredients: 1 can (15 oz) black beans, rinsed well and drained. ½ c unsweetened cocoa powder. 3 eggs. ¼ c coconut oil (melted) ¾ c sugar (I used monkfruit) ¼ tsp salt. 1 tsp baking powder. 1 tsp vanilla. 1 avocado (medium to large) dark chocolate chips (for top of batter) Directions:-Preheat oven to 350 degrees-Mix all ingredients …
From asweetfitlife.com
From asweetfitlife.com
AVOCADO BLACK BEAN BROWNIES - COOKING WITH TYANNE
2020-12-18 Instructions. In a blender or food processor, begin by adding black beans and blending until smooth. Slowly add other ingredients (besides chocolate chips), one at a time, pulsing in-between. Remove from blender and place mixture into a medium sized bowl. Gently, fold in a 1/2 cup of the chocolate chips.
From cookingwithtyanne.com
From cookingwithtyanne.com
RECIPE: BLACK BEAN AVOCADO BROWNIES - GET HEALTHY U
1 – 15oz can low sodium black beans, rinsed and drained. 1/2 medium to large ripe avocado. 1 tablespoon vanilla. 1/2 cup dark brown sugar. 2/3 cup unsweetened cocoa powder. 1/4 teaspoon baking soda. 1/4 teaspoon baking powder. 1/3 cup vegan chocolate chips, plus 2 tablespoons for sprinkling. 1 teaspoon coconut oil.
From gethealthyu.com
From gethealthyu.com
BLACK BEAN AND AVOCADO BROWNIES - THE NOURISHED SEEDLING
2015-08-20 1/2 teaspoon salt. Directions. 1. Preheat oven to 350 degrees. 2. Combine all ingredients, except the chocolate chips in a food processor, and pulse until combined (and beans are pureed), about 45 seconds – 1 minute. Add 1/2 c. of chocolate chips and pulse a few times to mix in and chop the chocolate chips. 3.
From thenourishedseedling.com
From thenourishedseedling.com
FUDGY AVOCADO BLACK BEAN BROWNIES - ANSCHUTZWELLNESS.COM
2020-07-29 This batter needs to be very thick in order to produce fudgy brownies. 3. Add in 1/3 cup chocolate chips and fold into batter. 4. Pour batter into prepared pan, sprinkle with remaining chocolate chips. You can also fold in nuts or swirl in peanut butter. 5. Bake for 25-35 minutes or until knife inserted in center comes out somewhat clean and ...
From anschutzwellness.com
From anschutzwellness.com
FUDGY AVOCADO BLACK BEAN BROWNIES – MOM VS THE BOYS
2019-02-15 Instructions. Preheat oven to 350 degrees F. Grease an 8×8 inch baking pan. Place all of the ingredients besides the chocolate chips into blender, food processor or a large bowl and use a hand blender. Process or puree until ingredients form a nice smooth batter.
From momvstheboys.com
From momvstheboys.com
AVOCADO BLACK BEAN FLOUR-LESS BROWNIES - BALANCED BABE
2015-02-09 Avocado Black Bean Flourless Brownies . Ingredients: 1 can unsalted black beans, drained and rinsed; 1/2 medium sized avocado; 1/2 cup coconut sugar ; 2 tsp coconut oil; 1 flax egg (or if you eat eggs, 1 whole egg and 2 egg whites) 2/3 cup organic cacao powder; 1/4 tsp baking soda; 1/4 tsp baking powder; 1/3 cup vegan dark chocolate chips ; Directions: …
From balancedbabe.com
From balancedbabe.com
FLOURLESS BLACK BEAN AVOCADO BROWNIES {VEGAN AND GLUTEN FREE}
2014-04-11 Preheat oven to 350 degrees F. Grease a 8×8 inch baking pan. Place flax egg, black bean, avocado, vanilla, and brown sugar and process in a food processor until smooth. Add in cocoa powder, coconut oil, baking soda, and baking powder and process again until smooth. Batter will be thick.
From ambitiouskitchen.com
From ambitiouskitchen.com
VEGAN BLACK BEAN AVOCADO BROWNIES (GLUTEN FREE) - SINCERELY TORI
A Summary of How To Make Vegan Black Bean Avocado Brownies: Step 1: First you’ll want to preheat your oven to 350 degrees and grease your 8×8 inch baking pan. You can double the recipe and use a 13×9 inch pan. Step 2: Okay, you’ll need to gather the ingredients. All the ingredients are gonna go into the food processor except the chocolate ...
From sincerelytori.com
From sincerelytori.com
AVOCADO BLACK BEAN BROWNIES - SABRINA SOTO
2017-08-03 Grease a baking dish- I used an 8 x 8 in pan. Combine flax egg, avocado, vanilla, black bean and brown sugar in a food processor until smooth. *The food processor is the key to making the black beans smooth so your brownies have the right consistency. Add in cocoa powder, coconut oil, baking powder and baking soda and blend until smooth. Your ...
From sabrinasoto.com
From sabrinasoto.com
AVOCADO BLACK BEAN BROWNIE BITES RECIPE - FOOD NEWS
Hand whisk eggs, mashed avocado, and vanilla extract in a large bowl. Add black beans. Puree mixture with an immersion blender, until all of the black beans, are mashed and the batter is smooth. Mix brown sugar and dark cocoa powder together in a separate bowl. Add to batter and blend by hand with a wooden spoon until completely mixed.
From foodnewsnews.com
From foodnewsnews.com
AVOCADO BLACK BEAN BROWNIES - REXHEALTH.COM
2018-08-21 Avocado Black Bean Brownies. Makes 12 brownies. Prep time 10-15 minutes Cook time 20-25 minutes. Ingredients: 1 (15 oz) can black beans, drained and rinsed; 2 eggs or Flax seed egg substitute (2 heaping Tbl ground flax mixed with 6 Tbl water) ½ of a large ripe avocado; 1 Tbl melted coconut oil or oil or choice
From rexhealth.com
From rexhealth.com
AVOCADO AND BLACK BEAN BROWNIES - 52 WEEKS, 52 ADVENTURES
2018-03-12 The recipes have been all over Pinterest, but i have been hesitant to try it out. I mean, how can a brownie be a brownie if it is made with avocado and black beans? My friend Lisa swears that they are awesome, healthy brownies and while I fundamentally disagree that brownies cans should be healthy, I was willing to give it a try in an effort to ...
From 52weeks52adventures.com
From 52weeks52adventures.com
YUMMY CHOCOLATE AVOCADO & BLACK BEAN BROWNIES
2020-02-12 Out-of-this world yummy and healthy black bean brownies! These are made with avocado instead of butter, which gives you an amazing nutrition boost without sacrificing flavor. Flourless, dairy-free and gluten-free, this treat will fool even the most die-hard chocolate/brownie lover. Prep Time 10 minutes Cook Time 25 minutes Total Time 35 minutes Ingredients 1 (15
From heartofwellness.org
From heartofwellness.org
BLACK BEAN AVOCADO BROWNIES | RECIPE | AVOCADO BROWNIES, …
Jan 7, 2020 - Avocado Brownies made with black beans and pantry staple baking ingredients. Easy to make, gluten free and easily made dairy free too!
From pinterest.com
From pinterest.com
BLACK BEAN BROWNIES WITH AVOCADO CHOCOLATE FROSTING
2021-06-28 1 ripe avocado . 2 tablespoons maple syrup . Serves: MAKES 8 – 12 BROWNIES DEPENDING ON WHETHER YOU WANT THEM BITE SIZED OR A LITTLE BIGGER. Method . In a blender puree the black beans with the eggs, vanilla and avocado oil. In a separate bowl combine the cacao, baking powder , sugar and salt. Add bean mixture and fold in gently – Do …
From hipandhealthy.com
From hipandhealthy.com
LOW SUGAR AVOCADO CHOCOLATE BROWNIES (FLOURLESS & DAIRY FREE)
2019-02-13 Instructions. Preheat the oven to 180C/350F/gas 4. Grease and line a 9" square baking tin. Melt the chocolate in the microwave until almost completely melted (about 1 minute - do it in 30 second increments to make sure you don't burn the chocolate), then stir until it is melted and smooth.
From addsomeveg.com
From addsomeveg.com
BLACK BEAN AVOCADO BROWNIES - THEHEALTHYFOODIEE.COM
2020-04-23 First attempt making black bean brownies and I was very impressed! I've been wanting to make black bean brownies for a while now and I'm very glad I tried them! I used avocado in place of butter/oil and used half maple syrup and half brown sugar. I tried to use no sugar and just maple syrup but they were just not sweet enough for me so I ended up adding …
From thehealthyfoodiee.com
From thehealthyfoodiee.com
FUDGY CHOCOLATE CHUNK AVOCADO BROWNIES « THE BEST HEALTHY …
2016-03-13 Instructions. Preheat oven to 350ºF and grease an 8x8" baking dish with butter, coconut oil or cooking spray. In a food processor or blender, combine; avocado, banana, maple syrup, and vanilla. In a large bowl, combine; eggs, coconut flour, cocoa powder, sea salt, baking soda and avocado mixture.
From cleananddelicious.com
From cleananddelicious.com
AVOCADO BROWNIES – WELLPLATED.COM
Sprinkle over the remaining 1/4 cup chocolate chips. Bake for 25 to 30 minutes, until the top is set and a toothpick inserted in the center of the brownies comes out mostly clean with just a few moist crumbs clinging to it. Place the pan on a wire cooling rack …
From wellplated.com
From wellplated.com
HEALTHY BLACK BEAN AVOCADO BROWNIES | AMBITIOUS KITCHEN | RECIPE ...
Healthy Black Bean Avocado Brownies that are so simple, and unbelievably fudgy and decadent. Only 3 simple steps to make, gluten-free, no refined flour or sugar, and a great way to get your kids to eat more protein and fiber! Rocio Bolívar. Healthy desserts. Healthy Muffin Recipes. Healthy Muffins. Healthy Sweets. Healthy Baking. Zucchini Muffins. Healthy Fit. …
From pinterest.ca
From pinterest.ca
BLACK BEAN AND AVOCADO BROWNIES - BROWNIE RECIPES
2. Step. Hand whisk eggs, mashed avocado, and vanilla extract in a large bowl. Add black beans. Puree mixture with an immersion blender, until all of the black beans are mashed and batter is smooth. 3. Step. Mix brown sugar and dark cocoa powder together in a separate bowl. Add to batter and blend by hand with a wooden spoon until completely mixed.
From worldrecipes.org
From worldrecipes.org
FLOURLESS AVOCADO BROWNIES - RICH & FUDGY GLUTEN FREE BROWNIES
2020-03-31 Preheat oven to 350 degrees. Line a 9×9 square baking dish with parchment paper and coat with cooking spray. Place avocados and 1 egg in a blender or food processor, blending and scraping the sides until a paste forms. Add one egg at a time, blending between additions.
From savoryexperiments.com
From savoryexperiments.com
YUMMY CHOCOLATE AVOCADO & BLACK BEAN BROWNIES — DR. ALLISON …
2020-02-03 Bake for 25-35 minutes or until knife inserted in center comes out somewhat clean and top of the brownies begin to crack. Cool pan completely on wire rack; cut into 12 delicious large brownies. Cool pan completely on wire rack; cut into 12 delicious large brownies.
From doctorallisonbecker.com
From doctorallisonbecker.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search