Avocado Black Bean Egg Wrapped Breakfast Burrito Recipe By Tasty
AVOCADO & BLACK BEAN EGG WRAPPED BREAKFAST BURRITO RECIPE BY TASTY
Here's what you need: eggs, salt, shredded parmesan cheese, butter, shredded cheddar cheese, black beans, onion, bell pepper, avocado
Provided by Claire Nolan
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 9
Steps:
- In a medium size bowl, whisk the eggs, salt, and Parmesan until well combined.
- In a medium size saucepan over medium-high heat, melt the butter and pour the egg mixture into the pan. Let the egg cook just until it starts to set, then add the cheddar cheese, black beans, onions, and peppers to the center of the egg wrap.
- Cover with a lid and cook for another 3 minutes, or until the egg is fully cooked through and the cheese is melted.
- Add avocados and remove from the pan. Fold in the egg wrap's left and right sides, then roll from the bottom to the top to form a burrito.
- Enjoy!
Nutrition Facts : Calories 523 calories, Carbohydrate 21 grams, Fat 36 grams, Fiber 7 grams, Protein 29 grams, Sugar 5 grams
EASY AVOCADO BURRITO
This delicious vegetarian or vegan burrito has been my favorite easy meal since I was in high school and too lazy to spend more than a few minutes in the kitchen.:) I still find this quick meal to be one of my favorites even though I cook a lot now! Although I love traditional "bean" burritos, this recipe tastes better to me without the beans. My mother always made these and I'm not sure where she got the recipe or if she made it up herself. Everyone I've ever made them for has loved them. Enjoy! NOTE: I usually make these in small tortillas with little filling that make nice smaller sized burritos that make an instant yummy snack or taste great with a side of refried beans and spanish rice. They also taste great if you make these into bigger burritos but beware that the serving sizes and nutritional facts won't match up.
Provided by Enjolinfam
Categories Vegetable
Time 15m
Yield 6-10 serving(s)
Number Of Ingredients 5
Steps:
- Chop the tomatoes and avocados. Make sure there is about an equal amount of both avocado and tomato (keep this in mind when choosing the size of your tomatoes and avocados-If I have smaller tomatoes then I use more if my avocados are large and visa versa).
- Put the tomatoes and avocados in a bowl and mix in your favorite salsa. I like to use about 1/4 cup of salsa, but depends on your preference how much you add (sometimes I've used 1/3 cup). Set aside.
- Heat tortilla on a pan. Flip and then sprinkle on some of the pepper jack cheese (or cheese of your choice).
- Once the cheese has melted take off the pan and onto a plate. Spread a thick or thin amount of the avocado, tomato and salsa mixture.
- Roll like a burrito and enjoy!
AVOCADO AND EGG BREAKFAST BURRITO
A flour tortilla wrapped around soft scrambled eggs, with the savory creaminess of avocado. Add some tomatoes, shredded cheese, and even some cilantro for a great-tasting breakfast burrito that will keep your appetite curbed all day long.
Provided by *Sherri*
Categories World Cuisine Recipes Latin American Mexican
Time 20m
Yield 2
Number Of Ingredients 9
Steps:
- Place tortillas on a microwave-safe plate. Place shredded Cheddar cheese in the center of each tortilla, towards 1 end. Microwave on high power to melt cheese, 20 to 30 seconds.
- Heat butter in a skillet over medium heat. Whisk eggs together in a bowl. Pour into the skillet; cook and stir until eggs are set, about 5 minutes.
- Place eggs over melted cheese on tortillas; top each with avocado, tomato, and cilantro. Season with salt and pepper. Top with hot sauce.
Nutrition Facts : Calories 862.8 calories, Carbohydrate 48.5 g, Cholesterol 459.7 mg, Fat 58.9 g, Fiber 9.9 g, Protein 38.3 g, SaturatedFat 24.8 g, Sodium 1161.3 mg, Sugar 4.5 g
BLACK BEAN AND AVOCADO WRAP
Make and share this Black Bean and Avocado Wrap recipe from Food.com.
Provided by invictus
Categories Lunch/Snacks
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- In a medium bowl mix together avocado, beans, tomato, salsa, cumin, and cilantro.
- In the middle of tortilla place about a half cup of filling (depending on size of tortilla you are using), top with cheese, and spinach.
- Roll up and enjoy.
Nutrition Facts : Calories 438, Fat 18.4, SaturatedFat 3.9, Cholesterol 7.4, Sodium 266.9, Carbohydrate 54.2, Fiber 23.2, Sugar 4.2, Protein 20.4
EASY EGG AND AVOCADO BREAKFAST BURRITO
Start your day with delicious scrambled egg and avocado burritos!
Provided by CARATAMB
Categories Breakfast and Brunch Eggs Breakfast Burrito Recipes
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- In a bowl, beat together the eggs, milk, and cheese. Season with salt. Pour into a skillet over medium heat. Cook and stir until scrambled.
- Season mashed avocados with salt. Place tortillas one at a time in a separate skillet over medium heat, and cook just until warm. Spread equal amounts of the avocado mixture on one side of each warmed tortilla. Layer with equal amounts cottage cheese and scrambled eggs. Roll into burritos and serve with ketchup.
Nutrition Facts : Calories 582.2 calories, Carbohydrate 53 g, Cholesterol 293 mg, Fat 31.1 g, Fiber 9 g, Protein 25.8 g, SaturatedFat 7.9 g, Sodium 1400.3 mg, Sugar 9 g
AVOCADO & BLACK BEAN EGGS
Set yourself up for the day with this healthy veggie breakfast with eggs, avocado and black beans. It takes just 10 minutes to throw together and makes a great lunch, too
Provided by Sara Buenfeld
Categories Breakfast, Brunch, Lunch, Supper
Time 10m
Number Of Ingredients 10
Steps:
- Heat the oil in a large non-stick frying pan. Add the chilli and garlic and cook until softened and starting to colour. Break in the eggs on either side of the pan. Once they start to set, spoon the beans (with their juice) and the tomatoes around the pan and sprinkle over the cumin seeds. You're aiming to warm the beans and tomatoes rather than cook them.
- Remove the pan from the heat and scatter over the avocado and coriander. Squeeze over half of the lime wedges. Serve with the remaining wedges on the side for squeezing over.
Nutrition Facts : Calories 356 calories, Fat 20 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 5 grams sugar, Fiber 11 grams fiber, Protein 20 grams protein, Sodium 0.8 milligram of sodium
BACON AVOCADO BURRITOS
These hand-held breakfast bundles are quick to make and fun to take when you're on the go. The tortillas are dipped in beaten eggs, then cooked to give them color and flavor. I set our a variety of filling ingredients and toppings and let everyone assemble their own. -Cleo Gossett Ephrata, Washington
Provided by Taste of Home
Time 30m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a shallow bowl, beat eggs. Dip one tortilla in eggs. In a large skillet, cook tortilla in oil on both sides just until egg sets. Remove and place between paper towels to drain; keep warm. Repeat with remaining tortillas, adding more oil if needed., Place the cheese, avocado, onions and bacon down the center of tortillas; top with salsa, salad dressing or sour cream. Fold ends and sides over filling and roll up. Filled burritos may be warmed in the microwave just before serving if desired.
Nutrition Facts :
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