Avocado Mango And Black Bean Quesadilla Recipes
AVOCADO, MANGO AND BLACK BEAN QUESADILLA
I'm always looking for new vegetarian dinners. This is a pretty simple recipe, but the key is to get the avocado and mango at just the right ripeness...Years ago I used to eat at a restaurant that had a killer black bean quesadilla that they served on a blue corn tortilla. I've looked everywhere for blue tortillas for this recipe because I think it would really make the ingredients stand out, but for now it works pretty well with a regular flour tortilla.
Provided by emilylh28
Categories Lunch/Snacks
Time 15m
Yield 1-2 serving(s)
Number Of Ingredients 9
Steps:
- Heat a large skillet or griddle over medium heat, lightly coated in oil.
- Dice mango and avocado- they should be small pieces, but still large enough that they keep their shape when mixed. Add a splash of lemon juice to the avocado to keep it from turning brown.
- Gently mix avocado, mango, black beans and seasonings in a small bowl.
- Put one tortilla on hot skillet or griddle and cover with the grated Monterey Jack cheese.
- Once cheese is melted, add the filling mixture and top with the second tortilla.
- Carefully flip the quesadilla and cook just long enough to lightly brown the second tortilla.
- If I'm eating this as a meal, I cut into four pieces. If I'm sharing as a side dish or appetizer, I cut into six pieces. I usually serve with a simple, fresh salsa.
Nutrition Facts : Calories 1295.6, Fat 60.3, SaturatedFat 18.8, Cholesterol 53.6, Sodium 2273.2, Carbohydrate 160, Fiber 31.6, Sugar 50.3, Protein 40.4
BLACK BEAN AND AVOCADO QUESADILLAS
Healthy alternative and delicious quesadillas. I got this from Essence magazine. Very easy to make also!
Provided by Missyv482
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mash half the black beans with potato masher until smooth, and mix with remaining whole beans.
- Spread equal parts beans, cheese and jalapenos on flour tortillas.
- Stack second tortilla on top of the filling.
- Heat 1 teaspoon of oil in a large nonstick saute pan over medium-high heat. Put two quesadillas in the pan, pressing down with spatula to close.
- Cook 2 to 4 minutes on both sides.
- Repeat with the remaining two quesadillas.
- Dice avocado, then toss with the lime juice and salt. Serve atop the quesadillas.
BLACK BEAN, MANGO, AND AVOCADO SALAD
Steps:
- Combine all the ingredients in a serving bowl. Stir together and serve.
- nutrition information
- Calories: 174
- Total Fat: 10g
- Protein: 5g
- Carbohydrates: 18g
- Fiber: 6g
- Sodium: 175mg
AVOCADO QUESADILLAS
Avocados give quesadillas some nutritional value and, fortunately, my son likes them. Thinly slice the avocado, and add chicken or beef for extra protein. -Debbie Limas, North Andover, Massachusetts
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings (2 quesadillas each).
Number Of Ingredients 7
Steps:
- Grease a griddle with oil; heat over medium heat. Lightly sprinkle tortillas with water to moisten., Place eight tortillas on griddle; sprinkle with cheese. After cheese has melted slightly, top with 1 cup pico de gallo, avocado and cilantro. Top with remaining tortillas., Cook 3-4 minutes on each side or until lightly browned and cheese is melted. Serve with additional pico de gallo.
Nutrition Facts : Calories 611 calories, Fat 37g fat (15g saturated fat), Cholesterol 50mg cholesterol, Sodium 455mg sodium, Carbohydrate 54g carbohydrate (2g sugars, Fiber 12g fiber), Protein 20g protein.
More about "avocado mango and black bean quesadilla recipes"
AVOCADO MANGO BLACK BEAN QUESADILLAS - COOK WITH MANALI
2017-08-10 Add in chopped cilantro and lime juice. Mix to combine. Set aside the filling. In a bowl, scoop out the avocado flesh. Using a fork mash the avocados. …
From cookwithmanali.com
5/5 (1)Total Time 25 minsCategory Main CourseCalories 570 per serving
From cookwithmanali.com
5/5 (1)Total Time 25 minsCategory Main CourseCalories 570 per serving
- Heat a tablespoon of oil in a pan on medium heat. Once oil it hot, add the garlic and onions. Saute for a minute.
- In a bowl, scoop out the avocado flesh. Using a fork mash the avocados. Add chopped garlic, salt, pepper and mix to combine.
- To assemble the quesadillas. Take the corn tortilla, place around 3 tablespoons of filling on one side [Note: the tortillas I used were pretty small, you may need more filling if you use larger tortillas].
AVOCADO QUESADILLAS | AVOCADO RECIPES | TESCO REAL FOOD
In a large bowl, mix together the avocado, black beans, sundried tomatoes, mozzarella, cherry tomatoes, coriander, lime zest and juice. Season well. Add a little olive oil to a large ovenproof frying pan. Put 1 tortilla wrap in the pan and …
From realfood.tesco.com
From realfood.tesco.com
CHIPOTLE QUESADILLA WITH AVOCADO – A COUPLE COOKS
2017-10-07 Drain and rinse the black beans. In a small bowl, stir them together with the cumin, olive oil, and kosher salt. Thinly slice the avocados (see the video instructions). For each quesadilla, place a tortilla on a plate and evenly spread …
From acouplecooks.com
From acouplecooks.com
MANGO & BLACK BEAN QUESADILLAS RECIPE - LOVE AND LEMONS
2012-05-03 Instructions. Heat a drizzle of olive oil in a medium skillet over medium heat. Sauté the chard and garlic with pinches of salt & pepper and a few squeezes of lime. Cook for 2-3 minutes, until wilted. Set aside. Toss the mango …
From loveandlemons.com
From loveandlemons.com
MANGO, AVOCADO, AND BLACK BEAN SALAD - RECIPES
Directions. Tip: Click on step to mark as complete. Put the romaine on plates or in bowls. Set aside. In a medium bowl, stir together the beans, corn, mango, avocado, onions, bell peppers, and jalapeño. In a small bowl, whisk together …
From recipes.heart.org
From recipes.heart.org
AVOCADO QUESADILLAS WITH BLACK BEANS AND MANGOS | THE …
2021-01-15 How to Make Avocado Quesadillas – Step by Step Instructions. Saute The Onions, Spices and Peppers: Heat oil in a large nonstick skillet over medium-high heat. Add onion, …
From pickyeaterblog.com
Ratings 5Calories 348 per servingCategory Main Course
From pickyeaterblog.com
Ratings 5Calories 348 per servingCategory Main Course
- Heat oil in a large nonstick skillet over medium-high heat. Add onion, oregano, salt, pepper, and poblano, and sauté 5 minutes or until onion is tender.
- Take one tortilla, and arrange about 3/4 cup of the bean/veggie mixture on half of the tortilla. Sprinkle 2 Tbsp cheese over the bean mixture.
- Fold the tortilla in half and warm a large skillet on the stove top. Spray the skillet with olive oil cooking spray.
CHICKEN QUESADILLA WITH CORN AND BLACK BEANS - THE SEASONED MOM
1 day ago Heat olive oil in a large skillet over medium-high heat. Add the onion, bell pepper, and garlic; cook until lightly browned, about 1-2 minutes. Reduce the heat to medium-low. Add the chicken, beans, and corn. Season with salt, cumin, chili …
From theseasonedmom.com
From theseasonedmom.com
SWEET BLACK BEAN QUESADILLA - SUPER HEALTHY KIDS
Place tortilla on skillet and top with about a fourth of the bean mixture. Sprinkle on some cheddar cheese and top with another tortilla. Cook until cheese has melted and the tortilla becomes toasty, flipping halfway through. Serve with sliced avocado and fresh, diced mango.(Serving size: 1 quesadilla, 1/2 cup cubed mango)
From superhealthykids.com
From superhealthykids.com
POBLANO, MANGO & BLACK BEAN QUESADILLAS - GUIDING STARS
Ingredients. Mango, Onion, Black Beans (black Beans, Water, Salt), Avocado, Fat Free Tortillas (enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Wheat Starch, Contains 2% Or Less Of: Brown Sugar, Flaxseed, Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, …
From guidingstars.com
From guidingstars.com
MANGO AVOCADO BLACK BEAN SALSA - SAVORY NOTHINGS
2021-04-27 Here is a visual overview of the ingredients in the recipe. Scroll down to the printable recipe card at the bottom of this post for quantities! Ingredients for Mango Black Bean Salsa: Black beans, corn, red onion, tomatoes, red pepper, mango, avocado, olive oil, salt, cilantro and lime juice.
From savorynothings.com
From savorynothings.com
AVOCADO, MANGO, AND BLACK BEAN SALAD ON WILTED KALE
Preparation. In a small bowl whisk together lime juice, EVO, honey, hot sauce, salt, and red pepper flakes. Remove the stems from the kale and discard. Finely chop the kale (the smaller the better). Wash the kale and spin dry. Place dried kale into a large salad bowl. Add about ⅓ of the dressing to the kale and toss with salad tongs or ...
From avocadosfrommexico.ca
From avocadosfrommexico.ca
VEGAN AVOCADO BLACK BEAN QUESADILLAS - MIKEY’S LLC.
2020-03-12 In a separate small bowl, smash avocado with a fork. Mix in lime juice, salt and pepper. Rinse pan and return to medium heat. Add remaining olive oil. Spread ¼ of the mashed avocado on half of a tortilla. Top with ¼ of the bean and veggie mixture. Fold the tortilla over to close the quesadilla. Repeat until all tortillas are filled.
From eatmikeys.com
From eatmikeys.com
AVOCADO QUESADILLAS WITH POBLANOS, MANGOS AND BLACK BEANS
Easy, crispy, satisfying Avocado Quesadillas are filled with creamy avocados, protein-packed black beans, gooey cheese, spicy poblanos, and sweet mango. Avocado Quesadillas with Poblanos, Mangos and Black Beans . the picky eater. Full Recipe ...
From pickyeaterblog.com
From pickyeaterblog.com
BLACK BEAN & AVOCADO QUESADILLA - SWEET BEGINNINGS BLOG
2011-06-27 1 avocado, mashed; 1 can black beans, drained & rinsed; sour cream for dipping; lime wedges, if desired; Preparation. Heat a skillet or griddle over medium-high heat. Place 1 tortilla down, spread with cheese and beans. On the other tortilla spread mashed avocado and sprinkle a bit more cheese then lay on top of the bean and cheese tortilla.
From sweetbeginningsblog.com
From sweetbeginningsblog.com
BLACK BEAN QUESADILLA WITH AVOCADO - RUNNING IN A SKIRT
2015-05-05 Layer half the cheese, black beans, avocado and then the rest of the cheese on top of the tortilla. Squeeze a quarter of the lime on top of the beans and avocado. Place the second tortilla oil side up on top of the stack. Cook 3-5 minutes on each side or until brown. Serve hot and garnish with the rest of the lime.
From runninginaskirt.com
From runninginaskirt.com
BLACK BEAN MANGO QUESADILLA - SPILL THE SPICES
2014-11-27 Instructions. Heat a small pan and add oil. Add garlic and fry for few seconds. Then add onion, capsicum and saute for 1-2 minutes. Set aside to cool down a little bit. In a large bowl, combine mango, beans, avocado, onion-capsicum mixture, japaleno, cumin powder, lemon juice, coriander leaves, salt and pepper.
From spillthespices.com
From spillthespices.com
POBLANO, MANGO, AND BLACK BEAN QUESADILLAS RECIPE | MYRECIPES
Step 1. Preheat broiler. Advertisement. Step 2. Heat oil in a large nonstick skillet over medium-high heat. Add onion, oregano, salt, pepper, and poblano, and sauté 5 minutes or until onion is tender. Add beans; cook 1 minute or until thoroughly heated. Remove from heat; stir in mango and avocado. Step 3.
From myrecipes.com
From myrecipes.com
EASY AVOCADO AND BLACK BEAN QUESADILLAS - SIMPLY RECIPES
2022-02-10 In a cast iron skillet or other large, heavy skillet, heat 1 tablespoon of olive oil over medium heat. Add the red onion and cook, stirring every minute or so, until the onion starts to soften, about 3 to 4 minutes. Add the salt, cumin, oregano, and coriander, stirring until the onions are completely coated.
From simplyrecipes.com
From simplyrecipes.com
AVOCADO BLACK BEAN QUESADILLAS | GIMME DELICIOUS
Rinse and wipe down pan and return to heat. Drizzle with a light layer of oil or spray with cooking spray. In a small bowl, lightly mash the avocados with a fork. Stir in cilantro and juice of 1/2 lime, season with salt and pepper to taste. Spread a quarter of mashed avocado onto half of a tortilla. Top with bean mixture and 1/4th cup of cheese.
From gimmedelicious.com
From gimmedelicious.com
BLACK BEAN QUESADILLAS - THE SALTY MARSHMALLOW
2021-03-22 Add the jalapeño, salt, cumin, garlic powder, onion powder and chili powder to the pan. Stir and cook for 2-3 minutes or until the spices become fragrant. Add the beans, corn and tomato and stir and cook for another 4-5 minutes or until the tomatoes have softened a bit. Remove the pan from the heat and set aside.
From thesaltymarshmallow.com
From thesaltymarshmallow.com
EASY VEGAN QUESADILLAS WITH BLACK BEANS AND AVOCADO - ZEST
2016-09-21 Gently cut the quesadillas as the avocado mixture tends to come out the sides if you press down too hard. It just makes for a big mess. A tasty one though! I have also sautéed the onion, corn and black beans for just a minute or so before adding them to the avocado mixture and thought it was delish. But that certainly adds another step, so if ...
From lemonsandzest.com
From lemonsandzest.com
OUR FAVORITE QUESADILLAS {QUICK & EASY} - TWO PEAS & THEIR POD
2020-04-15 Sprinkle 2 to 3 tablespoons of shredded cheese in the hot pan. Place the uncooked side of the tortilla directly onto the cheese and cook for an additional 3 to 4 minutes or until the quesadilla is golden brown with a cheesy crust. Remove from the heat and let cool for 2 minutes. Cut into triangles, if desired.
From twopeasandtheirpod.com
From twopeasandtheirpod.com
GROUND BEEF QUESADILLA RECIPE (WITH BLACK BEANS) - WHERE IS MY …
2020-04-29 Add the dried oregano, paprika powder, cayenne pepper, cumin, coriander, salt (½ to 1 teaspoon to taste), and pepper. Stir in the tomato paste and the water (Note 2). Add the drained black beans. Cook beef filling: Stir well and cook on medium-low heat for about 5 minutes. Chop the avocado in the meantime.
From whereismyspoon.co
From whereismyspoon.co
BLACK BEAN AND MANGO QUESADILLAS - OUR BEST BITES
2013-04-29 4-6 small/med flour tortillas. Instructions. Preheat a non-stick griddle or skillet to medium high heat. Combine mango, red onion, bell pepper, jalapeno, cilantro, and lime juice in a bowl. Sprinkle with a couple pinches of salt and a few cracks of pepper. Gently stir to combine and place in fridge to chill.
From ourbestbites.com
From ourbestbites.com
AVOCADO MANGO BLACK BEAN QUESADILLAS | RECIPE | RECIPES, …
Mar 11, 2018 - Black Bean Quesadillas filled with avocado mango salsa taste as fresh as they sound! Bursting with flavors of chipotle, cumin, ancho chile, these make the Bursting with flavors of chipotle, cumin, ancho chile, these make the
From pinterest.ca
From pinterest.ca
AVOCADO BLACK BEAN QUESADILLAS | WHOLEFULLY
Spread the avocado evenly over the tortilla, top with the black beans and the cheese. Add in the remaining tortilla on top and press down to seal. Cook for 3-5 minutes, or until the underside of the tortilla begins to brown. Carefully flip the quesadilla, and cook for an additional 3-5 minutes, until heated through and brown on the underside.
From wholefully.com
From wholefully.com
AVOCADO, MANGO AND BLACK BEAN QUESADILLA RECIPE - FOOD.COM
Oct 11, 2012 - I'm always looking for new vegetarian dinners. This is a pretty simple recipe, but the key is to get the avocado and mango at just the right ripeness...Years ago I used to eat at a restaurant that had a killer black bean quesadilla that they served on a blue corn tortilla. I've looked everywhere for blue tortillas fo…
From pinterest.com
From pinterest.com
MANGO AVOCADO AND BLACK BEAN SALSA RECIPE - AGGIE'S KITCHEN
2015-05-11 Ingredients: 1 can Bush's reduced sodium Black Beans (or regular Bush's Black Beans), drained and rinsed. 2 mangos, diced. 1 avocado, diced. 1 jalapeno, seeded and minced (optional) juice of 1 large lime. small handful cilantro, chopped. salt and pepper, to taste.
From aggieskitchen.com
From aggieskitchen.com
AVOCADO BLACK BEANS QUESADILLAS RECIPE - KITCHENVILE
2020-01-21 Avocado Black Beans Quesadillas Recipe Ingredients: ½ cup of drained black beans. 2 Avocados peeled and sliced. 1 sliced onion. 1 sliced bell pepper. 1 tablespoon of taco seasoning. 4 soft medium flour tortillas. 1 tablespoon of olive oil. 1 lime. ¼ cup of minced cilantro. 1 cup of light Mexican cheddar cheese . Oil for grilling. Instructions: Add 1 tablespoon of oil …
From kitchenvile.com
From kitchenvile.com
SPICY AVOCADO MANGO BLACK BEAN QUESADILLA | CACIQUE® INC.
In a medium bowl, combine Cacique® Panela, black beans, mango, avocado, jalapeno, onion, cilantro, chili powder, cumin, and garlic powder. Toss until all ingredients are combined and season with salt/pepper to taste. Heat a stovetop grill or griddle to medium heat and add oil. Fill half of the tortillas with mixture, fold, and place on grill ...
From caciquefoods.com
From caciquefoods.com
WORLD BEST APPETIZER RECIPES: AVOCADO, MANGO AND BLACK BEAN …
3 gently mix avocado, mango, black beans and seasonings in a small bowl. 4 put one tortilla on hot skillet or griddle and cover with the grated monterey jack cheese. 5 once cheese is melted, add the filling mixture and top with the second tortilla. 6 carefully flip the quesadilla and cook just long enough to lightly brown the second tortilla.
From bestappetizer.blogspot.com
From bestappetizer.blogspot.com
AVOCADO, SWEET POTATO AND BLACK BEAN QUESADILLAS - THE TROPICAL …
2020-04-11 For the refried black beans 2 tbsp extra-virgin olive oil 1/2 red onion, finely chopped 2 garlic cloves, crushed 400g tin/carton black beans, rinsed and drained and roughly mashed 1/2 tsp chipotle chilli powder 125ml organic vegetable stock Salt and freshly ground black pepper, to taste For the avocado 1 ripe medium avocado, halved and diced
From thetropicaltreat.com
From thetropicaltreat.com
VEGAN BLACK BEAN & AVOCADO QUESADILLAS RECIPE
Preheat a large non-stick pan over medium heat. In a medium bowl, mix together the black beans, diced tomatoes, corn, lime juice, cilantro, cumin, chili powder, & garlic powder. Add salt/pepper to taste (optional) Spread 1/2 an avocado on 1 tortilla and place avocado side up on the pre-heated pan.
From simplyplantbasedkitchen.com
From simplyplantbasedkitchen.com
VEGAN QUESADILLAS WITH AVOCADO, BLACK BEAN & PEPPER
Enjoy our vegan quesadilla recipe and do let us know if you make it and how it turns out. Read more: Our travel inspired recipes. Enough for a family of 4. Ingredients Vegan quesadillas with avocado, black bean and pepper Ingredients. 2 bell peppers sliced. 2 avocados peeled & sliced. I onion thinly sliced. 400g can of black beans. 100g of ...
From globalmousetravels.com
From globalmousetravels.com
POBLANO, MANGO, AVOCADO AND BLACK BEAN QUESADILLAS RECIPE
1 teaspoon olive oil; 1 1/2 cups diced red onion; 1/2 teaspoon dried oregano; 1/4 teaspoon salt; 1/8 teaspoon black pepper; 2 poblano peppers, seeded and chopped; 1 (15-ounce) can black beans, rinsed and drained; 1 fresh mango, diced; 1/3 cup cubed peeled avocado; Whole wheat tortillas, or whole wheat and corn tortillas (any high fiber tortilla will work well); Olive Oil …
From cookeatshare.com
From cookeatshare.com
AVOCADO, SPINACH AND BLACK BEAN QUESADILLAS! | VEGAN BOWL …
Mar 22, 2020 - Recipe: Quesadillas 2 almond tortillas heated up on medium high in a pan sprayed with avocado oil, (heat the spinach in the same pan while the tortillas are cooking). Mash some black beans onto one side of the tortilla and add a sprinkle of cumin, then top the beans with vegan Gouda (or any plant cheese or your choice)
From pinterest.ca
From pinterest.ca
MANGO BLACK BEAN QUESADILLAS - TWO PEAS & THEIR POD
2017-06-02 Instructions. In a medium bowl, combine mango, black beans, red pepper, avocado, green onions, jalapeño, cilantro, and lime juice. Season with salt and black pepper, to taste. Gently stir. Divide mixture evenly over two of the tortillas. Sprinkle cheese evenly over the mixture. Place the remaining tortillas on top.
From twopeasandtheirpod.com
From twopeasandtheirpod.com
POBLANO, MANGO, AND BLACK BEAN QUESADILLA - SPOONACULAR
Instructions. Heat olive oil, onions, poblano, oregano, salt and pepper in large pan. Saute for about five minutes. Add black beans. Let heat for one minute, stirring occasionally. Pull pan off heat. Add mangoes and avocado. Stir. In another pan, sprinkle large flour tortilla with cheddar cheese, and fry in butter.
From spoonacular.com
From spoonacular.com
AVOCADO BLACK BEAN QUESADILLAS - THIS SAVORY VEGAN
Instructions. Heat a pan over medium heat. Using a knife, spread avocado evenly on one tortilla. Top with black beans, bell pepper, cumin and cayenne. Top with remaining tortilla. Spray pan with nonstick spray. Place quesadilla in the pan and cook until browned on bottom side. Using a spatula, carefully flip quesadilla and brown the other side ...
From thissavoryvegan.com
From thissavoryvegan.com
MANGO & BLACK BEAN QUESADILLAS - LOVE AND LEMONS | RECIPE
May 3, 2012 - Chard, mango, and jalapeño make sweet & spicy quesadillas for a fun and healthy spring or summer appetizer, lunch, or weeknight dinner. Vegan option.
From pinterest.com
From pinterest.com
AVOCADO BLACK BEAN QUESADILLA - POPPYS WILD KITCHEN
2019-05-01 Cook and mash beans with a large fork, mixing ingredients together. Add broth as needed until about half the beans are mashed. Lay tortillas on a flat surface. Cover half of each tortilla with ¼ the bean mixture. Top the beans with sliced avocado. Fold the tortillas in half to make 4 quesadillas.
From poppyswildkitchen.com
From poppyswildkitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love