PINEAPPLE & AVOCADO SALAD
This refreshing, simple Cuban salad recipe captures the flavors of the tropics. Serve alongside spiced chicken or pork, with rice and beans.
Provided by Darra Goldstein
Categories Diabetic Fruit Salad Recipes
Time 20m
Number Of Ingredients 8
Steps:
- Soak onion in a small bowl of ice water for 15 minutes to mellow the bite.
- Meanwhile, halve avocados and cut each half into slices. Peel pineapple, halve lengthwise into quarters, remove the core and cut each quarter crosswise into slices.
- Whisk oil and lime juice in a small bowl. Drain the onion and pat dry. Arrange half the avocado, pineapple and onion on a serving plate, sprinkle with 1/4 teaspoon salt and drizzle with half the dressing; repeat the layers. Garnish with pepper, if desired.
Nutrition Facts : Calories 186.1 calories, Carbohydrate 19.6 g, Fat 12.8 g, Fiber 5 g, Protein 1.7 g, SaturatedFat 1.8 g, Sodium 74.8 mg, Sugar 11.7 g
PINEAPPLE AND AVOCADO SALSA
Provided by Melissa d'Arabian : Food Network
Time 25m
Yield 1 1/4 cups
Number Of Ingredients 9
Steps:
- In a medium bowl, make the dressing by mixing 2 tablespoons of pineapple juice with the lime juice, honey, oil and jalapeno. Season with salt and pepper, to taste. Add the pineapple and onion. Gently fold in the avocado and cilantro. Let the flavors blend for at least 15 minutes before serving.
AVOCADO PINEAPPLE SALAD
Delicious and refreshing, this is a yummy salad that is sure to please everyone! Serve over steak or fish, or use as a salsa with chips. Garnish with chopped cilantro, if desired.
Provided by Jackie
Categories Salad Fruit Salad Recipes
Time 20m
Yield 12
Number Of Ingredients 7
Steps:
- Combine the cucumbers, onion, serrano pepper, lime juice, and salt in a large bowl. Add the pineapple and avocado. Gently toss to combine.
Nutrition Facts : Calories 76.6 calories, Carbohydrate 8.7 g, Fat 5 g, Fiber 3 g, Protein 1.1 g, SaturatedFat 0.7 g, Sodium 148.8 mg, Sugar 4 g
3-INGREDIENT GRILLED STEAK, PINEAPPLE, AND AVOCADO SALAD
A fresh, bright pineapple dressing ties together this irresistible platter of grilled pineapple rings, strip steak, and creamy avocado.
Provided by Anna Stockwell
Categories 3-Ingredient Recipes Steak Summer Pineapple Avocado Grill Grill/Barbecue Quick & Easy Dinner
Yield 4-6 servings
Number Of Ingredients 6
Steps:
- Season steak with 1 tsp. salt and 1 tsp. pepper. Let sit at room temperature at least 1 hour.
- Meanwhile, purée 1 pineapple round, 1/2 tsp. salt, and 2 Tbsp. water in a blender until smooth. Add 3 Tbsp. oil and blend until smooth; set aside.
- Prepare a grill for medium-high heat or heat a grill pan over medium-high; oil grate or pan. Grill steaks and remaining pineapple rounds, turning occasionally, until pineapple is lightly charred and an instant-read thermometer inserted into the center of steak registers 120°F, 8-10 minutes for medium-rare (pineapple may take longer to cook than steak). Transfer steak to a cutting board. Let sit at least 15 minutes, then thinly slice. Transfer pineapple to a platter and tent with foil to keep warm.
- Cut avocados in half crosswise around pit, then carefully peel off skin with your hands. Slice each half crosswise into 1/2" rings.
- Arrange sliced steak and avocado on platter with pineapple. Drizzle with pineapple dressing; season with salt and pepper.
PINEAPPLE AVOCADO SALSA
A sweet, fruity flavor and a mix of textures set this salsa apart. It goes great with salmon or just about any other fish. This is a sweet, fruity salsa, with a wonderful array of textures: juicy, sweet-acidic pineapple; soft, creamy and subtle avocado; and crisp and refreshing jicama, with everything set off by the heat of the chiles. The avocado gives a pale green cast to the mix. It looks beautiful with salmon and goes with just about any other fish, as well as with chicken or even fajitas.
Provided by Martha Rose Shulman
Categories breakfast, brunch, dinner, lunch, sauces and gravies, appetizer, side dish
Time 15m
Yield 2 1/2 cups
Number Of Ingredients 7
Steps:
- Combine all the ingredients in a bowl and gently toss together, taking care not to mash the avocado. Allow to sit for 15 to 30 minutes before serving, then toss again.
Nutrition Facts : @context http, Calories 120, UnsaturatedFat 6 grams, Carbohydrate 14 grams, Fat 7 grams, Fiber 7 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 406 milligrams, Sugar 4 grams
AVOCADO AND PINEAPPLE SALSA
This salsa makes a sweet and fruity dip for chips.
Provided by Food Network Kitchen
Time 25m
Yield 8 servings, about 3 cups
Number Of Ingredients 11
Steps:
- Put the pineapple, cilantro, onion, tomatoes, ginger, avocado, jalapeno and garlic in a large bowl. Toss gently to combine without breaking up the avocado too much. Add the lime juice and 3/4 teaspoon salt and toss again. Taste and add additional salt if desired. Transfer the salsa to a serving bowl and garnish with a few pieces of diced pineapple and cilantro sprigs. Serve with chips for dipping.
PINEAPPLE, BACON AND AVOCADO SALAD
Try this Pineapple, Bacon and Avocado Salad for a zesty combo of flavors. Enjoy this Pineapple, Bacon and Avocado Salad with fresh cilantro and jalapeño.
Provided by My Food and Family
Categories Home
Time 20m
Yield 8 servings, 1/2 cup each
Number Of Ingredients 7
Steps:
- Combine all ingredients except bacon in medium bowl.
- Stir in bacon just before serving.
Nutrition Facts : Calories 150, Fat 11 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 5 mg, Sodium 190 mg, Carbohydrate 11 g, Fiber 4 g, Sugar 6 g, Protein 3 g
AVOCADO-PINEAPPLE SALSA
Use this recipe when making our Caribbean Pork with Avocado-Pineapple Salsa.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 4
Steps:
- Drain juice from sliced pineapple into a small bowl; finely chop pineapple, and add to bowl along with scallions and avocado. Season with salt and pepper; toss gently to combine.
AVOCADO, PINEAPPLE, AND TOMATO SALAD
My own creation for a summer salad. We eat this with garlic bread and a bowl of chicken noodle soup for dinner in the hot weather.
Provided by CJAY8248
Categories Low Protein
Time 2h10m
Yield 6-8 salads, 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Make lime dressing: In a jar with a tight-fitting lid, combine all dressing ingredients; shake well. Refrigerate at least 1 hour. To make salad: Peel avocados; remove pits; cut into cubes. In medium bowl, combine avocado cubes and pineapple chunks. Pour dressing over all. Refrigerate 1 hour. To serve: Arrange avocado and pineapple on 6-8 individual serving plates. Circle each serving with tomato wedges. Cook time is refrigerating time.
Nutrition Facts : Calories 330.4, Fat 28, SaturatedFat 3.9, Sodium 13.4, Carbohydrate 22.4, Fiber 5.8, Sugar 14.5, Protein 2.1
AVOCADO PINEAPPLE SALAD
Make and share this Avocado Pineapple Salad recipe from Food.com.
Provided by chris.young
Categories Low Protein
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Whisk 3 tablespoons vegetable oil, 1 tablespoon each fresh lime juice and orange juice, 1 minced shallot and 1/2 teaspoon salt in a large bowl.
- Add 2 diced avocados, 1 1/2 cups cubed jicama or radishes, 1/2 cup each cubed mango and pineapple gently toss.
Nutrition Facts : Calories 572, Fat 50, SaturatedFat 6.9, Sodium 19.8, Carbohydrate 34.2, Fiber 18.9, Sugar 7.9, Protein 5.3
PINEAPPLE-AVOCADO SALAD
Take a walk on the sweet and creamy side with our Pineapple-Avocado Salad. This delicious Pineapple-Avocado Salad is served in a hollowed-out pineapple.
Provided by My Food and Family
Categories Recipes
Time 25m
Yield 12 servings, 1/2 cup each.
Number Of Ingredients 5
Steps:
- Cut pineapple in half lengthwise, leaving leaves on. Cut out fruit, being careful not to cut all the way through each pineapple shell. Reserve shells for later use. Cut out and discard pineapple cores. Cut fruit into small pieces; place in large bowl. Add avocado; mix lightly. Set aside.
- Mix cream cheese, mayo and pepper until well blended. Add to pineapple mixture; mix lightly.
- Pat insides of both pineapple shells dry with paper towels. Fill evenly with the pineapple mixture just before serving.
Nutrition Facts : Calories 120, Fat 7 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 40 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 2 g
AVOCADO PINEAPPLE SALSA
This colorful salsa developed by our home economists features the leaves of lovage, which is an aromatic perennial herb. Sweet pineapple balances perfectly with tart lime.
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 5 cups.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the first eight ingredients. Cover and refrigerate for at least 30 minutes before serving. Serve with tortilla chips.
Nutrition Facts : Calories 29 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 31mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 1g fiber), Protein 0 protein.
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