Avocado Stressbuster Smoothie Recipes
THE BEST THREE-INGREDIENT AVOCADO SMOOTHIE
This sweet and creamy avocado smoothie is perfect for a quick breakfast or an afternoon snack. It only contains three ingredients and tastes even better than ice cream!
Provided by Maggie Zhu
Categories Drinks
Time 5m
Number Of Ingredients 3
Steps:
- Combine avocado, banana and milk in a blender. Blend until smooth.
- Serve immediately.
Nutrition Facts : ServingSize 425 g, Calories 413 kcal, Carbohydrate 45.7 g, Protein 9.8 g, Fat 23.8 g, SaturatedFat 6.8 g, Cholesterol 17 mg, Sodium 104 mg, Fiber 10.2 g, Sugar 23.8 g
ULTRA-CREAMY AVOCADO SMOOTHIE
In many countries folks eat avocados for dessert, in custards and in shakes like this one. The riper the avocado, the sweeter the shake, so you'll want to adjust the sweetness to taste. If you have matcha (green tea powder) on hand, add some for a boost of antioxidants, nutrients and fiber.
Provided by Food Network Kitchen
Time 5m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Blend the milk, sweetened condensed milk and ice in a blender until very smooth. Add the avocado flesh and blend again until smooth. The mixture will be quite thick; add cold water a few tablespoons at a time, blending after each addition, until the mixture is pourable. Taste and add more sweetened condensed milk if you want it sweeter. Serve in chilled glasses with straws.
Nutrition Facts : Calories 273 calorie, Fat 16 grams, SaturatedFat 5 grams, Cholesterol 19 milligrams, Sodium 80 milligrams, Carbohydrate 26 grams, Fiber 5 grams, Protein 6 grams, Sugar 24 grams
AVOCADO SMOOTHIE
Thick, creamy,and delicious. Makes a great summertime smoothie.
Provided by loveinit
Categories Drinks Recipes Smoothie Recipes
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- Combine the avocado, milk, yogurt, honey, and ice cubes in a blender; blend until smooth.
Nutrition Facts : Calories 369.6 calories, Carbohydrate 48.7 g, Cholesterol 12.8 mg, Fat 17.9 g, Fiber 6.8 g, Protein 9.2 g, SaturatedFat 4.2 g, Sodium 101.3 mg, Sugar 40.7 g
TUTTI FRUTTI SMOOTHIE
Provided by Food Network
Time 14m
Yield 6 servings
Number Of Ingredients 6
Steps:
- In a blender, combine strawberries, blueberries, banana, and pineapple until smooth. Add tofu and ice cubes and liquefy. Serve immediately.
CHOCOLATE STRESSBUSTER SMOOTHIE
When your stress levels are sky high, whip up a batch of stress-relieving smoothies to calm things down. Flavonoids in dark chocolate lower your blood pressure for a feeling of zen. A drink that's easy to make, tasty and stress-busting? Just about better than a glass of wine.
Provided by Food Network
Categories beverage
Time 15m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Heat the milk in small saucepan set over medium heat. Add the chocolate chips and whisk until the chips melt and the mixture is smooth, about 5 minutes. Remove from the heat and cool for about 5 minutes. Pour the cooled chocolate mixture into a blender. Add 1 cup of the raspberries, the yogurt, almonds and ice cubes, and blend until smooth. Pour into glasses, garnish with the remaining 1/4 cup raspberries and serve.
Nutrition Facts : Calories 553 calorie, Fat 31 grams, SaturatedFat 9.4 grams, Cholesterol 10 milligrams, Sodium 99 milligrams, Carbohydrate 56 grams, Fiber 9.3 grams, Protein 26.1 grams, Sugar 38 grams
AVOCADO & STRAWBERRY SMOOTHIE
A creamy breakfast-friendly blend that's high in calcium and low in calories
Provided by Jennifer Irvine
Categories Drink
Time 5m
Number Of Ingredients 6
Steps:
- Put all the ingredients in a blender and whizz until smooth. If the consistency is too thick, add a little water.
Nutrition Facts : Calories 197 calories, Fat 11 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 15 grams sugar, Fiber 3 grams fiber, Protein 9 grams protein, Sodium 0.3 milligram of sodium
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