Avocado Tomato And Cheese Melts Recipes

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TOMATO-&-AVOCADO CHEESE SANDWICH



Tomato-&-Avocado Cheese Sandwich image

Parmesan cheese is such a bold flavor, you only need 1/4 cup to add a big punch to this vegetarian toaster-oven sandwich. Get a serving of fruit too, when you enjoy the sandwich with a fresh pear.

Provided by Katie Webster

Categories     Healthy Sandwich Recipes

Time 15m

Number Of Ingredients 7

2 slices whole-wheat bread
¼ avocado, mashed
3 slices tomato
¼ cup grated Parmesan cheese
1 cup mixed salad greens or baby spinach
2 teaspoons balsamic vinegar
1 medium ripe pear

Steps:

  • Lay bread on work surface. Spread avocado on one slice. Top with tomatoes and sprinkle with cheese. Toast both pieces of bread in a toaster oven until the plain piece is toasted and the cheese is starting to melt on the topped piece, 4 to 6 minutes.
  • Remove the toast from the toaster oven with a spatula, and mound greens (or spinach) on top of the cheese side. Drizzle with vinegar and top with the remaining toast. Cut in half if desired and serve with pear.

Nutrition Facts : Calories 439.1 calories, Carbohydrate 62.6 g, Cholesterol 14.4 mg, Fat 15.3 g, Fiber 14.4 g, Protein 17.8 g, SaturatedFat 5 g, Sodium 619.8 mg, Sugar 24.4 g

QUICK AND EASY TOMATO AVOCADO MELT RECIPE BY TASTY



Quick And Easy Tomato Avocado Melt Recipe by Tasty image

Here's what you need: english muffin, mozzarella, roma tomato, ripe avocado, salt, cayenne pepper

Provided by Tasty

Categories     Breakfast

Time 30m

Yield 2 melts

Number Of Ingredients 6

1 english muffin, split in half
2 slices mozzarella
1 roma tomato
1 ripe avocado
salt, to taste
cayenne pepper, to taste

Steps:

  • Slice avocado.
  • Slice tomato.
  • Split english muffin and place the halves face up on a baking sheet.
  • Cover with avocado, tomato, and top with two slices of Mozzarella cheese. Season with cayenne pepper, to taste.
  • Broil until cheese is melted and starts to brown. Season each melt with salt and pepper to taste.
  • Enjoy!

Nutrition Facts : Calories 343 calories, Carbohydrate 25 grams, Fat 21 grams, Fiber 6 grams, Protein 15 grams, Sugar 3 grams

CREAMY AVOCADO TUNA MELTS



Creamy Avocado Tuna Melts image

Layers of avocado, tomato, tuna and cheese make these open-face sandwiches an easy and delicious lunch.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 20m

Yield 4

Number Of Ingredients 9

4 slices whole wheat bread
2 cans (5 oz each) chunk light tuna in water, drained
3 tablespoons Mountain High™ whole milk plain yoghurt
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 avocado, peeled, pitted and sliced
1 medium vine-on tomato, thinly sliced
1 cup shredded Swiss cheese (4 oz)

Steps:

  • Move oven rack 4 to 6 inches from broiler. Set oven control to broil.
  • Use toaster to lightly toast whole wheat bread. Arrange in single layer on foil-lined cookie sheet.
  • In medium bowl, stir together tuna, yoghurt, salt, garlic powder and onion powder.
  • Top each bread slice evenly with avocado, tomato and tuna mixture. Sprinkle each with 1/4 cup cheese.
  • Broil sandwiches 3 to 4 minutes or just until cheese is melted.

Nutrition Facts : Calories 310, Carbohydrate 19 g, Cholesterol 50 mg, Fat 1, Fiber 4 g, Protein 25 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 650 mg, Sugar 3 g, TransFat 0 g

AVOCADO TOMATO MELT



Avocado Tomato Melt image

Make and share this Avocado Tomato Melt recipe from Food.com.

Provided by Kana K.

Categories     Breakfast

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

4 bagels or 4 English muffins, split
1 avocado, ripe, peeled, pitted and sliced
1 -2 large tomatoes, Roma or 1 -2 large beef steak, sliced thin
1/4 cup basil, chopped fresh
1/4 cup parmesan cheese, grated
fresh mozzarella cheese, sliced thin
fresh ground black pepper
coarse salt

Steps:

  • Preheat broiler to high. Under the broiler,
  • toast bagel halves on a baking sheet until golden brown.
  • Remove from oven.
  • Top each bagel half with sliced avocados and tomatoes;
  • lightly salt & pepper and sprinkle chopped basil over the tomatoes.
  • Put a layer of mozzarella cheese over the basil,
  • sprinkle with grated Parmesan cheese, and top with black pepper.
  • Broil prepared bagel halves for approximately
  • 2 to 3 minutes or until cheese has melted.
  • Remove from oven and enjoy!

Nutrition Facts : Calories 404.9, Fat 10.9, SaturatedFat 2.4, Cholesterol 5.5, Sodium 662.2, Carbohydrate 62.5, Fiber 6.4, Sugar 1.6, Protein 14.9

TOMATO AVOCADO SANDWICH



Tomato Avocado Sandwich image

A vegan-friendly easy-to-make yummy sandwich.

Provided by ronnietong

Categories     Main Dish Recipes     Sandwich Recipes

Time 10m

Yield 1

Number Of Ingredients 5

½ avocado - peeled, pitted, and mashed
1 teaspoon garlic salt
1 slice ciabatta bread
3 slices tomato
1 pinch ground black pepper to taste

Steps:

  • Mix mashed avocado and garlic salt together in a bowl; spread onto ciabatta bread. Layer tomatoes over avocado and top with black pepper.

Nutrition Facts : Calories 335.1 calories, Carbohydrate 41.5 g, Fat 16.9 g, Fiber 9.5 g, Protein 8 g, SaturatedFat 2.7 g, Sodium 2156.5 mg, Sugar 3.3 g

CALIFORNIA MELT



California Melt image

A satisfying open-face vegetarian sandwich with avocado, almonds and mushrooms.

Provided by ORNERY

Categories     Main Dish Recipes     Sandwich Recipes

Time 17m

Yield 4

Number Of Ingredients 6

4 slices whole-grain bread, lightly toasted
1 avocado, sliced
1 cup sliced mushrooms
⅓ cup sliced toasted almonds
1 tomato, sliced
4 slices Swiss cheese

Steps:

  • Preheat the oven broiler.
  • Lay the toasted bread out on a baking sheet. Top each slice of bread with 1/4 of the avocado, mushrooms, almonds, and tomato slices. Top each with a slice of Swiss cheese.
  • Broil the open-face sandwiches until the cheese melts and begins to bubble, about 2 minutes. Serve the sandwiches warm.

Nutrition Facts : Calories 334.8 calories, Carbohydrate 21.1 g, Cholesterol 26.1 mg, Fat 22.5 g, Fiber 7.2 g, Protein 15.6 g, SaturatedFat 6.8 g, Sodium 169.6 mg, Sugar 3.9 g

CHEESE & AVOCADO MELT



Cheese & Avocado Melt image

Looking to make a batch of this cheesy avocado melt recipe? These grilled sandwiches get their golden brown color from a special ingredient: mayo!

Provided by My Food and Family

Categories     Home

Time 20m

Yield 6 servings

Number Of Ingredients 5

12 slices honey wheat bread
1 large avocado, cut into 12 thin slices
1 large tomato, cut into 6 thin slices
6 KRAFT Big Slice American Cheese Slice s
1/3 cup KRAFT Real Mayo Mayonnaise

Steps:

  • Fill bread slices with avocados, tomatoes and cheese to make 6 sandwiches.
  • Spread outsides of sandwiches with mayo.
  • Cook, in batches, in skillet on medium heat 3 min. on each side or until cheese is melted and sandwiches are golden brown on both sides.

Nutrition Facts : Calories 450, Fat 25 g, SaturatedFat 8 g, TransFat 0 g, Cholesterol 25 mg, Sodium 560 mg, Carbohydrate 45 g, Fiber 9 g, Sugar 9 g, Protein 14 g

AVOCADO MELT



Avocado Melt image

Make and share this Avocado Melt recipe from Food.com.

Provided by Lavender Lynn

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

8 slices brioche bread, sliced
4 tablespoons apricot chutney
8 slices baby swiss cheese
12 slices red peppers, jarred roasted
4 teaspoons blue cheese, crumbled
8 slices monterey jack cheese
4 tablespoons unsalted butter
2 avocados, sliced

Steps:

  • Heat your skillet or flat top to medium heat. For each sandwich: On your first slice of bread spread 1 tablespoon of apricot chutney. Top with 2 slices of Tillamook Baby Swiss Cheese. On your second slice of bread, place the roasted red peppers and 1 teaspoon crumbled blue cheese. Top with 2 slices of Tillamook Monterey Jack Cheese. Place the 1 tablespoon of butter in the skillet and swirl to melt. Place both pieces of bread in skillet and cook until cheese begins to melt. Check bread often to ensure even browning - brioche browns quickly! When cheese is melty, place avocado slices atop one side and assemble sandwich. Cut down the middle and enjoy! Repeat for each consecutive sandwich.

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