Avocado Tomato Wraps Recipes

AVOCADO TOMATO WRAPS

Avocado Tomato Wraps image

"I eat these super-fast wrap sandwiches all summer long. The creamy avocado and sweet tomato are satisfying and fresh tasting. It doesn't get more simple and delicious than this!" -Megan Wisener, Milwaukee, Wisconsin

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 8

Ingredients

1 medium ripe avocado, peeled and thinly sliced
2 flavored tortillas of your choice (10 inches), room temperature
2 lettuce leaves
1 medium tomato, thinly sliced
2 tablespoons shredded Parmesan cheese
1/4 teaspoon garlic powder
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

In a small bowl, mash a fourth of the avocado with a fork; spread over tortillas. Layer with lettuce, tomato and remaining avocado. Sprinkle with cheese, garlic powder, salt and pepper; roll up. Serve immediately.

Nutrition Facts : Calories 352 calories, Fat 17g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 456mg sodium, Carbohydrate 45g carbohydrate (3g sugars, Fiber 8g fiber), Protein 9g protein.

TOMATO AVOCADO SANDWICH

Tomato Avocado Sandwich image

A vegan-friendly easy-to-make yummy sandwich.

Provided by ronnietong

Categories Main Dish Recipes Sandwich Recipes

Time 10m

Yield 1

Number Of Ingredients 5

Ingredients

½ avocado - peeled, pitted, and mashed
1 teaspoon garlic salt
1 slice ciabatta bread
3 slices tomato
1 pinch ground black pepper to taste

Steps:

Mix mashed avocado and garlic salt together in a bowl; spread onto ciabatta bread. Layer tomatoes over avocado and top with black pepper.

Nutrition Facts : Calories 335.1 calories, Carbohydrate 41.5 g, Fat 16.9 g, Fiber 9.5 g, Protein 8 g, SaturatedFat 2.7 g, Sodium 2156.5 mg, Sugar 3.3 g

TURKEY AVOCADO WRAPS

Turkey Avocado Wraps image

Provided by Food Network Kitchen

Categories main-dish

Time 10m

Number Of Ingredients 11

Ingredients

1/4 cup low-fat ranch dressing
2 tablespoons chipotle salsa
1/4 teaspoon finely grated orange zest
4 8-inch flour tortillas
12 ounces sliced oven-roasted deli-style turkey breast
1 ripe Hass avocado, pitted, peeled, and sliced
2 cups mesclun lettuce or sprigs cilantro
1 1/2 cups grated jicama
1 tomato, thinly sliced
2 scallions (white and green parts), thinly sliced
Kosher salt and freshly ground black pepper

Steps:

1. Combine ranch dressing with salsa and orange zest in a small bowl. Place tortillas on a cutting board, and evenly spread dressing, leaving about a 1-inch border, over each.
2. Layer turkey, avocado, lettuce, jicama, tomato, and scallions, leaving border, over each tortilla. Season with salt and pepper. Roll up into a pinwheel log. Cut in half and serve.

AVOCADO TURKEY WRAPS

Avocado Turkey Wraps image

These delicious sandwiches, prepared by our Test Kitchen, are perfect for brown-bag lunches. With sliced turkey avocado and cheese, they'll add extra flavor to noontime meals. TIP: If you like, substitute tomato slices with a well-drained chunky salsa.

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 8

Ingredients

2 whole wheat tortillas (8 inches), room temperature
2 tablespoons fat-free mayonnaise
1/4 pound thinly sliced deli turkey
8 thin slices tomato
2 teaspoons finely chopped jalapeno pepper
1/4 cup shredded reduced-fat cheddar cheese
2 teaspoons minced fresh cilantro
1/2 medium ripe avocado, peeled and thinly sliced

Steps:

Spread tortillas with mayonnaise. Top each with turkey, tomato, jalapeno, cheese, cilantro and avocado. Roll up and cut in half.

Nutrition Facts : Calories 342 calories, Fat 15g fat (4g saturated fat), Cholesterol 37mg cholesterol, Sodium 1079mg sodium, Carbohydrate 34g carbohydrate (5g sugars, Fiber 6g fiber), Protein 18g protein.

CHICKEN AND AVOCADO WRAPS

Chicken and Avocado Wraps image

Make these Chicken and Avocado Wraps with lettuce, tomato and avocado. Chicken and Avocado Wraps are a great idea for a luncheon with friends.

Provided by My Food and Family

Categories Lunch

Time 10m

Yield 3 servings

Number Of Ingredients 8

Ingredients

3 flour tortillas (10 inch)
1-1/2 cups shredded lettuce
1 pkg. (6 oz.) OSCAR MAYER CARVING BOARD Flame Grilled Chicken Breast Strips
1 small tomato, chopped
1 avocado, chopped
2 Tbsp. chopped red onions
2 Tbsp. KRAFT Original Barbecue Sauce
2 Tbsp. KRAFT Classic Ranch Dressing

Steps:

Top tortillas with next 5 ingredients.
Mix barbecue sauce and dressing; drizzle over tortillas.
Roll up tortillas. Secure with toothpicks.

Nutrition Facts : Calories 440, Fat 18 g, SaturatedFat 3.5 g, TransFat 1 g, Cholesterol 45 mg, Sodium 1070 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 22 g

A FUN AND FROLIC KIND OF AVOCADO, BACON, AND TOMATO WRAP YIPPEE!

A Fun and Frolic Kind of Avocado, Bacon, and Tomato Wrap Yippee! image

You can smell the bacon from the outside the house. Fall is approaching and the wind has picked up a little bit, and a nice breeze is blowing from the south, which in turn transfers the aroma of fresh bacon right out the window and into your nose. Dennis was wondering what was going on, after all, it was the middle of a fall afternoon. The door creaks open, Dennis slips off his boots, hangs up his hat on the pegged hanger, and rushes into the kitchen. I turned around to greet him with a smile, and laughing at his questioning look, I tilt my head and say, "It's bacon Dennis!" "I know, I know...." tests Dennis with a small voice. Dennis loves bacon. He will eat a couple of pieces a day, that would be, if I let him. I decided I would at least bring some healthfulness to him, and something tasty at the same time. One piece of bacon, wrapped in a tortilla, (or pita for that matter) with an abundance of lettuce, tomato, and special spritely green onion with a spot of cheese dotted on the top would be the answer to his dream.

Provided by Andi Longmeadow Farm

Categories Lunch/Snacks

Time 25m

Yield 2 serving(s)

Number Of Ingredients 10

Ingredients

2 slices cooked bacon or 2 slices optional vegetarian bacon
1 medium tomatoes, sliced
1 green onion, sliced
1 tablespoon monterey jack cheese (or any your prefer) or 1 tablespoon brie cheese (or any your prefer)
1 teaspoon sour cream (mayonnaise could be subed as well.)
nice crispy lettuce (2 leaves)
1 dash salt
1 dash pepper
avocado, sliced (optional)
1 dash Tabasco sauce (optional)

Steps:

Cook bacon your preferred method. Could be in microwave, iron skillet, or baked.
Warm tortilla's or pita in microwave for 10 seconds, or in oven wrapped in foil for 10 minutes at 350degrees.
As tortilla's (or pitas) are warmed, spread sour cream, or mayonnaise thinly on inner part.
Add cheese lightly.
Add lettuce, tomato, bacon (blotted from excess grease), green onion, and avocado (if using) nicely and roll carefully.
Add salt and pepper, and devour at one end.
Make sure your shoes are off, and you have a candle lit. It makes this extra special.
Try it and see.

Nutrition Facts : Calories 74.9, Fat 5, SaturatedFat 2.1, Cholesterol 13.5, Sodium 290.1, Carbohydrate 3.2, Fiber 0.9, Sugar 1.9, Protein 4.6

AVOCADO AND TOMATO WRAPS

Avocado and Tomato Wraps image

Make and share this Avocado and Tomato Wraps recipe from Food.com.

Provided by Dancer

Categories Lunch/Snacks

Time 15m

Yield 4-6 servings.

Number Of Ingredients 7

Ingredients

3 avocados, mashed
1/4 cup chopped red onion
1 tomatoes, chopped
1/4-1/2 teaspoon garlic salt
fresh cilantro, chopped
1 small jalapeno, finely chopped (optional)
corn tortilla, heated to soften

Steps:

Combine the avocado, onion and garlic salt.
Spread over corn tortillas.
Sprinkle with some of the chopped tomato, cilantro and jalapeno.
Roll up, securing with toothpicks, if desired.
Serve with your favorite salsa for dipping.

Nutrition Facts : Calories 250.9, Fat 22.2, SaturatedFat 3.2, Sodium 12.4, Carbohydrate 15.1, Fiber 10.6, Sugar 2.2, Protein 3.4

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