Avocado Tuna Sandwich Recipes

TUNA AVOCADO OPEN-FACED SANDWICHES WITH CRUNCHY SLAW AND FIVE-SPICE ORANGES

Tuna Avocado Open-Faced Sandwiches with Crunchy Slaw and Five-Spice Oranges image

Try adding spices to fruit to mix things up a little bit. We add five-spice to the orange to compliment the flavor and slightly transform it, giving it a warm, spicy taste.

Provided by Food Network Kitchen

Categories main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 17

Ingredients

3 tablespoons rice wine vinegar, plus more for drizzling
2 tablespoons toasted slivered almonds
3 teaspoons light soy sauce
1 teaspoon grated ginger
1 teaspoon honey
4 scallions, chopped
Freshly ground black pepper
4 cups prepared coleslaw mix
3 tablespoons light mayonnaise
1 1/2 teaspoons toasted sesame oil
Two 5-ounce cans solid white tuna packed in water, drained
4 slices whole wheat bread, lightly toasted
1 firm-ripe avocado
1/2 cup alfalfa or broccoli sprouts
3 oranges, cut into wedges
1/2 teaspoon five-spice powder
Four 6-ounce glasses reduced-fat milk

Steps:

Whisk together 2 tablespoons of the vinegar, the almonds, 1 teaspoon soy sauce, the ginger, honey, half of the scallions and some pepper. Toss with the coleslaw mix and set aside.
Mix together the remaining scallions, vinegar and soy sauce, the mayonnaise, sesame oil, tuna and some pepper. Divide evenly among the slices of bread. Cut the avocado into thin slices, and fan a quarter of avocado across each sandwich. Garnish with the sprouts. Drizzle lightly with vinegar and sprinkle with pepper.
Toss the oranges with the five-spice. Divide the sandwiches, slaw and oranges evenly among four plates. Serve with milk.

Nutrition Facts : Calories 440 calorie, Fat 19 grams, SaturatedFat 4.5 grams, Cholesterol 50 milligrams, Sodium 490 milligrams, Carbohydrate 43 grams, Fiber 9 grams, Protein 27 grams, Sugar 22 grams

AVOCADO TUNA SANDWICH

Avocado Tuna Sandwich image

Provided by Food Network

Time 20m

Number Of Ingredients 10

Ingredients

2 ripe avocados, peeled, pitted and coarsely mashed
2 Tablespoons fresh squeezed lime juice or lemon juice
1/4 cup roasted red pepper strips, fresh or jarred
2 Tablespoons chopped fresh parsley
1/2 teaspoon garlic salt
1/4 teaspoon black pepper
1 (5-oz.) drained can tuna
8 slices hearty multi-grain bread
8 slices tomato slices
8 slices red onions

Steps:

In medium bowl, combine avocado, lime juice, red pepper strips, parsley, garlic salt and pepper. Gently flake and fold in tuna. Fill each sandwich with 2 slices tomato, 1/4 avocado filling and 2 slices red onion. Serve immediately.;

TUNA & AVOCADO SANDWICH

Tuna & Avocado Sandwich image

Make and share this Tuna & Avocado Sandwich recipe from Food.com.

Provided by WKernan

Categories Lunch/Snacks

Time 25m

Yield 4 1 sandwich, 4 serving(s)

Number Of Ingredients 11

Ingredients

3/4 cup thin sliced onion
2/3 cup cider vinegar
1/4 cup water
1 teaspoon sugar
2 avocados, sliced
4 sliced whole wheat bread
1/2 teaspoon salt and pepper
4 ounces tuna
1/2 cup parsley
2 tablespoons chopped almonds
2 tablespoons chopped olives

Steps:

Bring onion, vinegar, 1/4 cup water, and sugar to a boil in a small saucepan over medium-high. Remove pan from heat; let stand 5 minutes. Drain.
Divide the avocado slices evenly among bread slices; mash with a fork. Sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Top evenly with tuna, onions, parsley, almonds, and olives. Sprinkle with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper.
Calories 304 Fat 16g Satfat 2g Unsat 12g Protein 16g Carbohydrates 28g Fiber 8g.

Nutrition Facts : Calories 1380.6, Fat 34, SaturatedFat 6.1, Cholesterol 10.8, Sodium 2215.6, Carbohydrate 202, Fiber 39, Sugar 28.7, Protein 68.9

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