Awesome Protein Shake Recipes
HOMEMADE PROTEIN SHAKE
The easiest, tastiest way to pack in the protein. Shake up your morning with this delicious, creamy drink you can make in minutes
Provided by Miriam Nice
Categories Drink
Time 5m
Number Of Ingredients 7
Steps:
- Blend all the ingredients together until smooth, pour into a glass and serve immediately.
Nutrition Facts : Calories 368 calories, Fat 12 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 26 grams sugar, Fiber 5 grams fiber, Protein 27 grams protein, Sodium 0.2 milligram of sodium
AWESOME PROTEIN SHAKE
Categories Breakfast Low Carb Quick & Easy Yogurt Low/No Sugar Healthy Drink
Yield 1 large glass
Number Of Ingredients 5
Steps:
- add all ingredients to blender and mix. I try to find flavors that match well here are some examples: * vanilla yogurt with lemon Jello tastes like lemon pie * strawberry yogurt and cheesecake Jello tastes like NY cheesecake * any fruit yogurt and vanilla Jello are perfect fruity smoothies
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- Chocolate Protein Shake (Protein – 23.6 g) This protein shake is ideal for all bitter chocolate lovers. It tastes sweet (but not too sweet) and is aromatic and an instant mood booster.
- Sattu (Roasted Gram Flour) Low-Calorie Protein Shake (Protein – 16.65 g) Sattu is a plant-based protein powder made of roasted gram flour. It is also known as the “poor man’s food” because it costs less than 1/10th the price of whey protein.
- Peanut Butter-Banana Protein Shake (Protein – 43.54 g) This smoothie is a rich source of protein. Use this as your post-workout meal to reap its goodness.
- Oatmeal-Apple Protein Shake (Protein – 21.48 g) The phytonutrients in the apple can help keep your blood sugar levels under control. Pair it up with milk and oatmeal for a thick breakfast protein shake that will keep you full for a long time.
- Oatmeal, Blueberry, And Chia Seeds Milkshake (Protein – 24.72 g) This amazing protein-loaded smoothie is a great replacement meal and one of the best post-workout homemade protein shakes.
- Blueberry, Almond Butter, And Banana Smoothie (Protein – 26.7 g) Blueberry is loaded with antioxidants and vitamin C and is a great addition to the almond butter and Greek yogurt-based protein shake.
- Banana, Ragi, And Chia Seeds Shake (Protein – 15.5 g) Finger millet (ragi) is an excellent source of protein, calcium, and dietary fiber. This shake will fill your tummy, and the ragi will help improve your hemoglobin levels.
- Alphonso Mango-Almond Milk Protein Shake (Protein – 24.84 g) This is a great post-workout shake as the carbs from the mango will help instantly replenish the depleted glycogen or carb stores in the body.
- Vegan Pea Protein Meal Replacement Protein Shake (Protein – 16.5 g) This is dairy-free and gluten-free, loaded with protein, and tastes amazing. Adding blueberries or strawberries (or both) makes the consistency thicker and enhances the taste.
- Almond-Cocoa Milkshake (Protein – 12.92 g) Almonds and coconut make a great pair. Mixing these two with a cup of milk or almond milk can enhance the taste and nutritional value.
BANANA PROTEIN SHAKE - A SWEET PEA CHEF
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5/5 (18)Calories 362 per servingCategory Breakfast, Protein Shake
From asweetpeachef.com
5/5 (18)Calories 362 per servingCategory Breakfast, Protein Shake
- Add the unsweetened almond milk, full fat plain greek yogurt, vanilla protein powder, frozen banana, and ground cinnamon into a blender.
- If you find your shake is too thick, you can always add some more almond milk, little by little, to the blender.
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- Iced Coffee Protein Shake. If you’re looking for a super low calorie pick me up in the morning, why not combine your morning cup of coffee with your breakfast in this quick & easy Iced Coffee Protein Shake.
- Strawberry Coconut Protein Shake. I often drink protein shakes and smoothies during the summer because when you are headed to the beach or pool, you don’t want to feel stuffed and bloated.
- Creamy Green Protein Smoothie. This Creamy Green Protein Smoothie is an awesome healthy, dairy-free recipe that is packed with superfood ingredients from coconut oil to chia seeds.
- How to Build the Perfect Smoothie. Well we have got plenty more protein shake recipes to choose from, but why not experiment and try to create your own too?
- Mango, Ginger & Turmeric Smoothie. The same old flavored protein shake recipes can get boring, but this recipe is definitely not! Mango, oats, ginger and turmeric blend together in this delicious but unlikely combo of ingredients that packs 16g of protein and 8g of fiber without any protein powder.
- Green Protein Shake. Don’t you just love the clever visual presentation of this next protein shake recipe? But not only does it look good, but it’s good for you!
- Chocolate Peanut Butter Apple Protein Shake. You don’t want to miss this next hack for your protein shake recipes! If you are watching your calories and trying to lose weight, I recommend swapping peanut butter powder for peanut butter like they do in this recipe.
- Key Lime Pie Protein Smoothie. There are the classic peanut butter, chocolate, and berry flavors when it comes to protein shakes and smoothies, but those can get old after a while.
- Banana Oat Breakfast Smoothie. This Banana Oat Breakfast Smoothie is packed with 20g of whole food protein! So if you aren’t a fan of protein powder, here is a great recipe to learn how to add more protein to your smoothies and it has multiple awesome sources of fiber!
- Pumpkin Protein Shake. We often think about drinking smoothies and protein shakes during the summer, but this pumpkin protein shake recipe is perfect for the Fall!
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- Almond Joy Breakfast Shake. This recipe combines chocolate, banana, and almond butter to create a breakfast shake with rich, delicious flavors. It’s a great way to satisfy your sweet tooth while upping your protein intake at the same time!
- Molten Chocolate Protein Shake. Here is a vegan, low-sugar, high protein twist on the famous Molten Chocolate Frap from Starbucks! This recipe uses a homemade sugar-free syrup which tastes great.
- Dark Chocolate Peppermint Protein Shake. This is a must-try protein shake recipe for dark chocolate lovers! It’s a delicious post-workout shake with a hint of festive flavor thanks to the peppermint.
- Chocolate Banana Smoothie. Believe it or not, this chocolate banana smoothie is actually packed with superfoods. This healthy smoothie contains flax seeds, chia seeds, and your preference of spinach or kale.
- Low-Carb Chocolate Almond Protein Shake. This keto-friendly protein shake is a great substitute for breakfast or a post-workout meal. It’s low-carb but will leave you feeling satisfied for most of the day!
- Mint Chocolate Green Protein Smoothie. This mint “green” smoothie is rich in antioxidants. The leafy green smoothie is combined with swirls of molten dark chocolate, and topped with dark chocolate flakes!
- Vegan Vanilla Cashew Shake. Here is a great vegan substitute for the classic vanilla shake! This is one of the better vanilla protein shake recipes for vegans because it includes plenty of plant-based, non-processed proteins like cashews and chia seeds, giving you 12 grams of protein.
- Vanilla Chai Protein Smoothie. I found this recipe to be quite interesting, and I couldn’t have been more pleased with how it came out! This recipe uses chai tea which is steeped in almond milk, then combined with vanilla, banana, and protein powder.
- Healthy Vanilla Swappucino Protein Shake. Here is another healthy protein shake recipe for Starbucks lovers! This is a healthy version of the classic Vanilla Bean Frap.
- Blueberry Vanilla Protein Shake. I love making this blueberry vanilla shake for breakfast. It is a fairly flexible recipe, allowing you to use milk or a milk substitute of your choice.
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- Pumpkin Protein Shakes. Are you a fan of pumpkin? Well, you’ll love this shake. It contains almond milk, pumpkin puree, vanilla protein powder, a banana, and some delicious spices.
- Apple Pie Protein Shake. When you’re trying to eat healthily, anything with a name which slightly resembles an unhealthy treat instantly grabs your attention.
- High Protein Strawberry Banana Smoothie. Are you a smoothie person? Do you enjoy the delicious flavors, but would prefer to skip the added calories? Well, for a healthier spin on a strawberry banana smoothie, try this recipe.
- Iced Coffee Protein Shake. I’m a huge fan of iced coffee. I love it as a morning treat or as an afternoon pick-me-up, which is why I was drawn to this recipe.
- Chocolate Covered Strawberry Protein Shake. This is my go-to breakfast protein shake. I love drinking a protein shake in the morning because it starts my day off well.
- Oatmeal Cookie Protein Shake. Do you have cravings for foods you know you shouldn’t eat? This is where protein shakes and I become fast friends. You can make recipes, like this oatmeal cookie recipe, which will satisfy your craving for something sweet without undoing your entire healthy routine.
- Birthday Cake Protein Shake. My kids love all things flavored as a birthday cake. If you’re a fan of the flavor as well, you must check out this protein shake recipe.
- Reese’s Peanut Butter Cup Protein Shake. I’m a total foodie, in case you didn’t notice already. Which makes living a healthy lifestyle difficult at times.
- Shamrock Protein Milkshake. Many restaurants do a shamrock themed milkshake around St. Patrick’s Day. You don’t have to miss out because you’re trying to lead a healthier lifestyle.
- Creamsicle Protein Shake. The flavor of a creamsicle is a childhood classic almost everyone knows and associates with a happy time. Thankfully, someone decided to create a protein shake which can be enjoyed into adulthood.
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- Fresh Blueberry Smoothie. Nutrition: 232 calories, 6 g fat, 16 g carbs, 3 g fiber, 28 g protein. 1/2 cup unsweetened almond milk. 1 scoop vanilla plant-based protein powder.
- Peanut Butter Cup Shake. Nutrition: 258 calories, 6 g fat, 21 g carbs, 5 g fiber, 30 g protein. 1/2 cup unsweetened almond milk. 1 scoop vanilla or chocolate plant-based protein powder.
- Vanilla Chai Shake. Nutrition: 219 calorie, 9 g fat, 20 g carbs, 4 g fiber, 17 g protein. 1/4 cup unsweetened almond milk. 1/4 cup chai tea (brewed from a teabag and chilled)
- Green Monster. Nutrition: 271 calories, 6 g fat, 40 g carbs, 8 g fiber, 15 g protein. 1/4 cup no-sugar-added apple juice. 1/4 cup water. 1 scoop plant-based vanilla protein powder.
- Strawberry-Banana Protein Smoothie. "I love making smoothies because you can pack so many nutrients into one meal or snack," Hinckley says. Here's her go-to recipe!
- Paleo Meal Replacement Shake. Whether or not you're following the paleo diet, you'll love this easy, blueberry-packed protein shake recipe. With chia seeds, protein powder, and even cauliflower, this smoothie is just packed with nutritional benefits.
- Berry Cauliflower Smoothie. Cauliflower in protein shakes and smoothies really isn't as weird as it sounds! You'll taste the berries and not the veggies, but you'll still get that nutrient boost.
- Pumpkin Spice Protein Smoothie. Pumpkin spice isn't just for coffee. This recipe combines protein powder with canned pumpkin for a dessert-like experience, straight from your blender.
- Raspberry-Peach Protein Smoothie. Greek yogurt and fresh fruit add protein to this smoothie recipe–no protein powder required. Get our recipe for a Raspberry-Peach Protein Smoothie.
- Paleo Iced Coffee Protein Shake. Coffee and a protein shake all in one? Sign us up! Get our recipe for a Paleo Iced Coffee Protein Shake.
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- Key Lime Pie Protein Shake (27.5 g protein) Take a tropical escape — no plane required — with a pie-flavored smoothie. This sweet yet tart treat has 14 grams of fiber, so it’ll will keep you fuller, longer.
- Mocha Protein Shake (28 g protein) Get your caffeine and protein all in one delicious sip! Since a moderate amount of the stimulant can boost stamina, increase endurance and delay fatigue, this recipe is a perfect pre-gym shake.
- Gingersnap Protein Shake (26 g protein) Even though it’s a cold drink, the ginger heats up the body and helps boost the immune system. Furthermore, the therapeutic root aids in digestion and soothes gastrointestinal distress.
- Apple-Kale Green Protein Shake (28 g protein) This low-carb shake uses only one Granny Smith apple, which contains less sugar than other varieties, while detoxifying cucumber and fibrous kale round it out into a fully nutritious drink.
- Black Forest Protein Shake (29 g protein) Satisfy your sweet tooth and reduce post-workout inflammation with this decadent drink named after delicious German Black Forest Cake.
- Mango-Blueberry Protein Shake (29 g protein) A summertime favorite that also happens to be a superfood, blueberries will give your post-workout fuel just the right amount of sweetness, plus a mega dose of vitamin C. In addition, this blend’s got a spoonful of chia seeds for extra omega-3 and fiber.
- Mango Lassi Protein Shake (18 g protein) No protein powder? No problem. This Indian-inspired drink packs plenty due to nonfat Greek yogurt. Plus, the probiotics in yogurt combined with enzymes from mango will aid digestion.
- Raspberry-Chia Protein Shake (33 g protein) This shake uses raspberries and chia seeds instead of bananas to thicken the mixture into a creamy consistency.
- Peachy Green Protein Shake (33 g protein) Begin your day with two whole servings of fruits and vegetables with this powerhouse smoothie. Peaches, pineapple, banana and kale will carry you through any tough morning WOD!
- Toasted Coconut Macaroon Protein Shake (25 g protein) Fiber-rich coconut aids in digestion and provides essential minerals, including iron, to your diet.
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- Tiramisu Protein Pancakes. The dessert-inspired flavors in these pancakes include coffee, cinnamon and bananas. Image Credit: kissmybroccoliblog.com. Unlike the pancakes you'd get at a diner, these ones won't leave you feeling sluggish.
- Oh Yeah! Protein Oatmeal. Bump up the protein content in your morning bowl of oatmeal. Image Credit: iStock. Calling all oatmeal lovers: This weekday breakfast is a breeze to make.
- Coconut Silver Dollar Protein Pancakes. These mini pancakes have a tropical flavor. Image Credit: Nutrition Styles. Coconut flour along with coconut milk help give these gluten-free silver dollar pancakes a tropical taste.
- Protein-Packed Recovery Rice and Oat Crispy Treats. Feeling nostalgic for rice crispy treats? Try this adult-friendly version. Image Credit: Paula Banks/Moment Open/Getty Images.
- Muscle Mashed Potatoes With Protein Powder. Yes, potatoes can be a good option for your post-workout meal. Image Credit: Howard Shooter/Dorling Kindersley RF/Getty Images.
- Gluten-Free Protein-Packed Cinnamon Roll Waffles. You'll want to double your batch of waffles, and freeze the extras for later. Image Credit: Nutrition Styles.
- No-Bake Vanilla Protein Cake. This yummy no-bake cake is full of protein-rich ingredients that will keep you satisfied. Image Credit: peredniankina/iStock/Getty Images.
- The World's Easiest Protein Pancake. This easy-to-make pancake is packed with protein, while also being low in carbs. Image Credit: roytc/iStock/Getty Images.
- Protein Waffle Ice Cream Sandwiches. Try this decadent, protein-packed dessert to cool down during the summertime. Image Credit: Vega. It's probably the addition of chocolate-flavored protein powder that makes these gluten-free waffles such a delightful, crowd-pleasing option.
- Whole-Wheat Blueberry Protein Muffins. Typically, baked goods aren't a great nutritional option at breakfast time. Not so for these whole-grain muffins, which are chock-full of protein.
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