B B Q Lemon Chicken Family Favorite Recipes

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LEMON CHICKEN



Lemon Chicken image

I originally tried this recipe because I love rice and chicken. I made a few changes to suit my tastes, and was pleased with how it looks and the short time needed to prepare it. -Lori Schlecht, Wimbledon, North Dakota

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 13

1 pound boneless skinless chicken breasts, cut into strips
1 medium onion, chopped
1 large carrot, thinly sliced
1 garlic clove, minced
2 tablespoons butter
1 tablespoon cornstarch
1 can (14-1/2 ounces) chicken broth
2 to 3 tablespoons lemon juice
1 teaspoon grated lemon zest
1/2 teaspoon salt, optional
1-1/2 cups uncooked instant rice
1 cup frozen chopped broccoli, thawed
1/4 cup minced fresh parsley

Steps:

  • In a large skillet, cook chicken, onion, carrot and garlic in butter for 5 minutes or until chicken is lightly browned and meat juices run clear, stirring occasionally., In a large bowl, combine the cornstarch and broth; stir in lemon juice, zest, salt and rice. Add to skillet Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; add broccoli and parsley. Cover and simmer 5-10 minutes or until rice is tender.

Nutrition Facts : Calories 367 calories, Fat 9g fat (0 saturated fat), Cholesterol 73mg cholesterol, Sodium 132mg sodium, Carbohydrate 39g carbohydrate (0 sugars, Fiber 0 fiber), Protein 31g protein. Diabetic Exchanges

EASY GRILLED LEMON CHICKEN



Easy Grilled Lemon Chicken image

"There's one word to describe this recipe: 'Yum!' It's so easy to prepare ahead of time, then fire up the grill when we get home from church on Sunday. Guests love the citrus flavor!" Heather Erb - Milton, PA

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 10

1/2 cup plus 1 tablespoon lemon juice
6 tablespoons olive oil
3 tablespoons minced fresh parsley
3 tablespoons grated lemon zest
1-1/2 teaspoons minced garlic
3/4 teaspoon salt
3/4 teaspoon dried thyme
3/4 teaspoon dried marjoram
3/4 teaspoon pepper
6 boneless skinless chicken breast halves (6 ounces each)

Steps:

  • In a small bowl, combine the first nine ingredients. Pour 1/3 cup marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for up to 1 hour. Cover and refrigerate remaining marinade. , Drain and discard marinade. Grill chicken, covered, over medium heat for 5-8 minutes on each side or until a thermometer reads 170°, basting occasionally with reserved marinade.

Nutrition Facts : Calories 258 calories, Fat 12g fat (2g saturated fat), Cholesterol 94mg cholesterol, Sodium 256mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 34g protein. Diabetic Exchanges

B B Q LEMON CHICKEN - FAMILY FAVORITE



B B Q Lemon Chicken - Family Favorite image

Make and share this B B Q Lemon Chicken - Family Favorite recipe from Food.com.

Provided by Catherine Robson

Categories     Poultry

Time P1DT10m

Yield 4-6 serving(s)

Number Of Ingredients 9

8 chicken thighs (skin removed or cut of your choice)
2 large lemons, juice of
1/2 lemon, rind of, of
1 tablespoon fresh rosemary leaf
1 teaspoon crushed garlic
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
2 large lemons (cut in halves)

Steps:

  • Special Equipment: I use a mortar& pestle, however a heavy bowl and the end of a rolling pin does the trick too.
  • Mix marinade ingredients using mortar and pestle and give a bit of a thump or 3 to bruise rosemary& lemon rind.
  • Place chicken and marinade in a ziplock bag (removing any air pockets) massage and refrigerate overnight.
  • Preheat BBQ to Medium to Medium-High.
  • BBQ chicken for approximately 25 minutes (or until done)- turning regularly.
  • Squeeze a lemon half over chicken with each turn.
  • Serve with salad.
  • Enjoy!

Nutrition Facts : Calories 445.9, Fat 32.3, SaturatedFat 8.5, Cholesterol 157.9, Sodium 435, Carbohydrate 6, Fiber 1.4, Sugar 1.7, Protein 33.1

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