Baked Okra Etouffe Recipes

EASY BAKED OKRA

EASY BAKED OKRA image

This is a simple, flavorful, and easy Baked Okra recipe. Seasoned with paprika, salt, and a pinch of cayenne, this okra makes a great snack or side dish.

Provided by Tania Sheff

Time 25m

Number Of Ingredients 5

Ingredients

1 lb. fresh okra
2 tbsp. olive oil
1 tsp. paprika
salt (to taste)
a pinch of cayenne pepper (optional)

Steps:

Preheat the oven to 450 degrees.
Rinse the okra, and dry with a paper towel. Trim away the stem ends, and then cut it into 1/2 to 3/4-inch pieces. Spread the okra on a sheet pan in a single layer. Drizzle with olive oil, paprika, salt, and a pinch of cayenne pepper. Stir.
Bake the okra for about 15 minutes. The okra should be lightly browned and tender, with a nice seared aroma. Serve immediately.

Nutrition Facts : Calories 106 kcal, Carbohydrate 9 g, Protein 2 g, Fat 7 g, SaturatedFat 1 g, Sodium 8 mg, Fiber 4 g, Sugar 1 g, ServingSize 1 serving

SUPER EASY OVEN-ROASTED OKRA

Super Easy Oven-Roasted Okra image

This is a really easy recipe using frozen okra. Being a full-time employee and a mom of a toddler, I always look for easy and healthy recipes. This one has an Indian flavor to it. It's so easy to put together, and it turns out very well. When you roast the okra, you'll notice the slime goes away. That's what I really like about this recipe. You don't have to monitor it. Just put it in the oven, and it's done.

Provided by PB

Categories Side Dish Vegetables Onion

Time 45m

Yield 2

Number Of Ingredients 12

Ingredients

cooking spray
12 ounces frozen chopped okra
1 medium onion, chopped
2 tablespoons canola oil
½ teaspoon onion powder
½ teaspoon garlic powder
½ teaspoon ground ginger
½ teaspoon ground turmeric
½ teaspoon curry powder
¼ teaspoon paprika
salt to taste
½ teaspoon dried cilantro

Steps:

Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with aluminum foil and spray lightly with cooking spray.
Place frozen okra and onion on the prepared baking sheet; drizzle with canola oil. Combine onion powder, garlic powder, ginger, turmeric, curry powder, paprika, and salt in a bowl. Sprinkle over vegetables and toss to coat.
Roast in the preheated oven until tender, about 34 minutes. Remove from the oven and garnish with cilantro.

Nutrition Facts : Calories 210.2 calories, Carbohydrate 19.2 g, Fat 14.6 g, Fiber 6.9 g, Protein 4.4 g, SaturatedFat 1.1 g, Sodium 94.8 mg, Sugar 4.8 g

OVEN FRIED OKRA

Oven Fried Okra image

A delicious Faux Fried favorite with all age groups.

Provided by Sandy Clark Gerhardt

Categories Side Dish Vegetables

Time 35m

Yield 4

Number Of Ingredients 6

Ingredients

1 (16 ounce) package frozen cut okra
butter flavored cooking spray
¼ cup yellow cornmeal
¼ cup panko bread crumbs
½ teaspoon garlic salt
¼ teaspoon ground black pepper

Steps:

Preheat an oven to 375 degrees F (190 degrees C). Place a baking rack on top of a baking sheet or sheet pan.
Cook the frozen okra in the microwave using your microwave's frozen vegetable setting, or on high for 8 minutes. Drain and cool on paper towels, about 5 to 10 minutes. Spray generously with butter flavored cooking spray. Add the cornmeal, panko bread crumbs, garlic salt, and pepper to a plastic food storage bag. Place the okra into the bag and shake to coat the okra with the cornmeal mixture.
Remove the okra from the bag and spread it on the prepared baking rack. Bake in the preheated oven until golden brown and crispy, about 15 to 20 minutes.

Nutrition Facts : Calories 95.2 calories, Carbohydrate 19.1 g, Fat 2 g, Fiber 2.8 g, Protein 3.3 g, SaturatedFat 0.2 g, Sodium 263.5 mg, Sugar 3.5 g

OKRA ETOUFFEE

Okra Etouffee image

On one of my many cookbook /recipe searches , I found a cookbook called Americana Cookery. I liked the name , but I loved some of the recipes in it even more. Thought I might place some of them here for safe keeping and to share

Provided by hennypenny49

Categories < 4 Hours

Time 1h45m

Yield 1 etouffee, 3-4 serving(s)

Number Of Ingredients 9

Ingredients

1 medium onion, chopped
1 medium green pepper, chopped
3 cups okra, sliced
1/4 cup cooking oil
1 cup canned tomato
1/8 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon red pepper
1/4 cup cracker, crumbed

Steps:

Spread okra in a greased casserole.
Cover with oil, tomatoes, onion. green peppers, and seasoning.
Cover loosely with foil.
Bake at 400* for 1 hour or until tender.
Uncover.
Top with crumbs.
Bake for another 15 min or until crumbs are lightly browned.

ROASTED FRESH OKRA

Roasted Fresh Okra image

If you have picky eaters who worry about texture, roasted okra is marvelous. It's OK to crowd the pan. Okra shrinks as it cooks. -Anna Katsoulis, Greenville, North Carolina

Provided by Taste of Home

Categories Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 4

Ingredients

1 pound fresh okra, trimmed and cut lengthwise in half
3 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

Preheat oven to 400°. Toss okra with oil, salt and pepper. Arrange in a 15x10x1-in. baking pan, cut side up. Roast 12-15 minutes or until tender and bottoms are lightly browned.

Nutrition Facts : Calories 115 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 302mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

BAKED OKRA

Baked Okra image

This is an easy recipe for okra. I found it in Country Living last summer and it's been a real hit with my family and friends. I always thought okra was a little slimy when boiled, but it's crispy and delicious when baked

Provided by af071175

Categories Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

1 lb okra
1 -2 tablespoon olive oil
salt
pepper

Steps:

Put okra in ziploc bag with a tablespoon or two of olive oil and shake until coated.
Spread okra on baking sheet and sprinkle with salt and pepper.
Bake at 400 degrees for 30 minutes, turning pieces over once halfway through cooking.

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