Original Sacred Heart Soup Recipes

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SACRED HEART SOUP



Sacred Heart Soup image

My friend Meredith gave me this recipe - it is supposedly from the Sacred Heart Diet. It's a great soup & you can add just about any veggie to it. I've added a can of zucchini in tomato sauce & it was good. It also calls for an envelope of Lipton Chicken Noodle soup mix (comes in a box) but I couldn't get Zaar to recognize it.

Provided by Lizzybob

Categories     Low Protein

Time 1h50m

Yield 6-8 serving(s)

Number Of Ingredients 7

2 (14 1/2 ounce) cans tomatoes (I use italian style)
3 green onions, chopped (I also add a whole onion, chopped)
1 (14 ounce) can beef broth
2 -3 stalks celery, diced
2 (14 ounce) cans green beans, undrained
20 -25 baby carrots, chopped
1 green pepper, chopped

Steps:

  • Combine all ingredients in a large pot. Don't forget to add the Lipton Chicken Noodle soup mix!
  • Season with salt, pepper, garlic powder, parsley, italian seasonings, curry - whatever you prefer. You can also add beef bouillon and some Lea & Perrins.
  • Cover with water. Boil fast for 10 minutes.
  • Reduce to a simmer and cook until veggies are tender.
  • If it's too bland, add more spices!

Nutrition Facts : Calories 97.8, Fat 1.2, SaturatedFat 0.1, Cholesterol 0.7, Sodium 566, Carbohydrate 19.5, Fiber 7.5, Sugar 8, Protein 6

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