Baba Ghannoush Arabic Dip Recipes

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LEBANESE BABA GHANOUSH WITHOUT TAHINI



Lebanese Baba Ghanoush Without Tahini image

Provided by Alex Johnson

Time 25m

Number Of Ingredients 7

2 medium aubergines (eggplant)
1 tbsp lemon juice
3 tbsp extra virgin olive oil
2 garlic cloves
¼ tsp cumin
¼ tsp salt
¼ tsp black pepper

Steps:

  • Place the eggplants over a high gas flame on your stove. Allow it to char on all sides, turning the eggplant every 5 minutes to get a nice smokey flavor. Once cooked, set aside on a plate to cool.
  • Alternatively, preheat your oven to 450F. Place the eggplants on a baking sheet and bake for 20 minutes or until charred on the outside and cooked through. Allow to cool.
  • Once cooled, scoop the flesh out of each eggplant and into a food processor. Add the lemon juice, olive oil, garlic, cumin, salt and pepper. Process until smooth. Taste and add more lemon juice, oil, or salt if needed.
  • Serve garnished with parsley and olive oil.

Nutrition Facts : ServingSize 4 g, Calories 162 kcal, Carbohydrate 17 g, Protein 3 g, Fat 11 g, SaturatedFat 2 g, Sodium 154 mg, Fiber 10 g, Sugar 8 g

BABA GHANNOUSH (ARABIC DIP)



Baba Ghannoush (Arabic Dip) image

Baba Ghannoush is delicious vegetarian dish, very tasty. and quite easy to make. Baba Gannoush is excellent with Arabic (Pita)bread. Tahine or sometimes spelled Tehine can be found in major super markets in the Mediterranean section or in Middle East Markets.

Provided by Hommus

Categories     Lunch/Snacks

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 large eggplant
2 crushed garlic cloves
1/2 cup sesame, tahine (100% ground hulled sesame paste)
3 lemons, juice of
salt (to taste)
1 teaspoon cumin
2 tablespoons olive oil
2 tablespoons chopped fresh parsley

Steps:

  • Cut 1 inch slits in eggplant to prevent from splattering while baking. Bake eggplant at 500 degrees until tender or you can boil for 15-20 minutes.
  • Split eggplant open and scoop out the inside pulp together with the juice.
  • Place pulp (with juice) in a food processor and add all the above ingredients except olive oil and parsley.
  • Blend for about 20 seconds or until you make a smooth and creamy Dip.You can add or salt or lemon juice if desired.
  • Place Baba Ghannoush in a salad bowl and pour olive oil to cover the top. You can garnish with Parshley and tomato slices if desired.
  • Baba Ghannoush is best served cold.

Nutrition Facts : Calories 209.4, Fat 16.1, SaturatedFat 2.2, Sodium 7.4, Carbohydrate 15.9, Fiber 7.1, Sugar 4.2, Protein 5

TRADITIONAL BABA GHANOUSH



Traditional Baba Ghanoush image

A traditional recipe for this eggplant dip. It consists of baked eggplant with garlic, lemon juice, and tahini sauce. Dip into this with pita bread and you have yourself a delicious-and-light appetizer.

Provided by IMANKAY

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 50m

Yield 3

Number Of Ingredients 8

1 large eggplant
1 ½ tablespoons tahini sauce
4 cloves garlic, smashed
½ lemon, juiced
½ teaspoon red pepper flakes
salt to taste
1 tablespoon olive oil, or to taste
1 pinch dried parsley flakes, for garnish

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Arrange oven racks so you have one low and one high in the oven.
  • Cut a shallow slit along the side of the eggplant and place into a baking dish.
  • Roast in preheated oven on the lower rack until the eggplant is completely shrunken and soft, about 40 minutes. Move dish to higher rack and continue baking until the skin is charred, about 5 minutes more. Let eggplant cool until cool enough to handle.
  • Peel and discard skin from eggplant. Put eggplant into a bowl; add tahini, garlic, lemon juice, red pepper flakes, and salt. Stir until ingredients are evenly mixed. Drizzle olive oil over the baba ghanoush and garnish with parsley.

Nutrition Facts : Calories 96.5 calories, Carbohydrate 5.3 g, Fat 8.7 g, Fiber 1.9 g, Protein 1.9 g, SaturatedFat 1.2 g, Sodium 11.6 mg, Sugar 0.2 g

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  • When the eggplant is cool to the touch, cut off the top and peel off the skin. Discard the skin, keeping only the flesh of the eggplant.
  • Place the flesh of the eggplant in a food processor or blender. Add the lemon juice, tahini, garlic cloves and salt. Blend for 1 minute until the mixture is smooth and creamy.


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  • Using the pestle, mash the eggplant a bit according to your preference. I like to keep it quite chunky. Add the crushed garlic, salt, tahini and freshly squeezed lemon juice and mix thoroughly until combined. Taste for salt.


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  • Preheat the oven to 425 F. Pierce the eggplants with a knife about 10 times per eggplant all over. Bake for 50 minutes, then let cool for about 10 minutes until you can touch the eggplant without burning yourself.
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  • Preheat a cast iron skillet or griddle over medium high heat. Use a sharp knife and poke each eggplant in a few spot. Place on top of the hot skillet. Cook until charred on all sides then transfer to a bowl to cool off. ( The eggplants can also be cooked on the outdoor grill, under the broiler, charred on open flame or baked in the oven. The open flame method is really messy and the oven method lacks the smokiness so keep that in mind when deciding which cooking method to use.)
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  • Preheat your fire, broiler or grill to highest heat. Once preheated, pierce your eggplants 5 or 6 times each and place whole eggplants on or under the heat source. Turn every 5 minutes or so until the whole outside is charred and the eggplants are soft inside. This will take approximately 20 minutes. Remove and let cool until you can handle it.
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  • Preheat a grill to medium-high. Brush 1/2 tablespoon oil on the outside of the eggplant. Use a paring knife to poke a few holes in the skin. Grill until the outside of the eggplant looks slightly charred and the eggplant is tender, about 15 to 20 minutes, rotating the eggplant with tongs as necessary. Remove from the grill and cool.
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