Babagannoujhmiddleeasterneggplantspread Recipes

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TRADITIONAL BABA GHANOUSH



Traditional Baba Ghanoush image

A traditional recipe for this eggplant dip. It consists of baked eggplant with garlic, lemon juice, and tahini sauce. Dip into this with pita bread and you have yourself a delicious-and-light appetizer.

Provided by IMANKAY

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 50m

Yield 3

Number Of Ingredients 8

1 large eggplant
1 ½ tablespoons tahini sauce
4 cloves garlic, smashed
½ lemon, juiced
½ teaspoon red pepper flakes
salt to taste
1 tablespoon olive oil, or to taste
1 pinch dried parsley flakes, for garnish

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Arrange oven racks so you have one low and one high in the oven.
  • Cut a shallow slit along the side of the eggplant and place into a baking dish.
  • Roast in preheated oven on the lower rack until the eggplant is completely shrunken and soft, about 40 minutes. Move dish to higher rack and continue baking until the skin is charred, about 5 minutes more. Let eggplant cool until cool enough to handle.
  • Peel and discard skin from eggplant. Put eggplant into a bowl; add tahini, garlic, lemon juice, red pepper flakes, and salt. Stir until ingredients are evenly mixed. Drizzle olive oil over the baba ghanoush and garnish with parsley.

Nutrition Facts : Calories 96.5 calories, Carbohydrate 5.3 g, Fat 8.7 g, Fiber 1.9 g, Protein 1.9 g, SaturatedFat 1.2 g, Sodium 11.6 mg, Sugar 0.2 g

BABA GANOUSH RECIPE



Baba Ganoush Recipe image

Baba Ganoush translates as 'pampered father' and is a staple of any mezza in the Middle East. Toast pita bread, top with Baba Ghanouj and enjoy a crunchy treat!

Provided by Chef Tariq

Categories     Mezze

Time 1h15m

Number Of Ingredients 9

2 Eggplants (medium)
½ cup Onion (chopped finely)
½ cup Tomatoes (chopped finely)
1 tsp Salt
2 Garlic Cloves (minced)
2 tbsp Lemon Juice (fresh squeezed)
⅓ cup Tahini
2 tbsp Parsley (chopped (for garnish))
Olive Oil (for topping)

Steps:

  • Place whole eggplants on tray. Poke each eggplant three times with a fork to break the skin. (This will ensure your eggplant doesn't explode in the oven.)
  • Bake at 400°F (200°C) for one hour or until the eggplant is thoroughly cooked.
  • Once cooked scoop out the insides of the eggplants and place in a bowl. Discard skins.
  • Using a potato masher, fork or similar utensil mash up eggplant until completely mashed.
  • Add onions, tomato, salt, garlic lemon juice, and tahini.
  • Stir until completely mixed with a rough consistency.
  • Place on a plate, garnish with chopped parsley, top with extra virgin olive oil.

Nutrition Facts : ServingSize 8 people, Calories 101 kcal, Carbohydrate 11.6 g, Protein 3.3 g, Fat 5.7 g, SaturatedFat 0.8 g, Sodium 307 mg, Fiber 6.1 g, Sugar 4.9 g

BABA GHANOUSH



Baba Ghanoush image

A roasted eggplant dip or spread. Delicious served with pita or vegetables, alongside hummus or on its own!

Provided by Becky

Categories     Side Dish     Vegetables     Eggplant

Time 3h45m

Yield 12

Number Of Ingredients 7

1 eggplant
¼ cup lemon juice
¼ cup tahini
2 tablespoons sesame seeds
2 cloves garlic, minced
salt and pepper to taste
1 ½ tablespoons olive oil

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Lightly grease a baking sheet.
  • Place eggplant on baking sheet, and make holes in the skin with a fork. Roast it for 30 to 40 minutes, turning occasionally, or until soft. Remove from oven, and place into a large bowl of cold water. Remove from water, and peel skin off.
  • Place eggplant, lemon juice, tahini, sesame seeds, and garlic in an electric blender, and puree. Season with salt and pepper to taste. Transfer eggplant mixture to a medium size mixing bowl, and slowly mix in olive oil. Refrigerate for 3 hours before serving.

Nutrition Facts : Calories 66 calories, Carbohydrate 4.6 g, Fat 5.2 g, Fiber 2.2 g, Protein 1.6 g, SaturatedFat 0.7 g, Sodium 7 mg, Sugar 1.2 g

BABA GANOUSH



Baba Ganoush image

This is the The Best Baba Ganoush recipe, a smoky Middle Eastern eggplant dip made with charred eggplant, tahini, lemon juice, and olive oil.

Provided by Gina

Categories     Appetizer     Dip     Side Dish

Time 30m

Number Of Ingredients 7

2 pounds eggplant (2 medium or 1 large)
3 tablespoons tahini paste (check label for GF)
2 tbsp lemon juice
2 tbsp extra virgin olive oil
2 teaspoons kosher salt
1/4 teaspoon freshly ground black pepper
1 small garlic clove (minced fine)

Steps:

  • Pierce the eggplant all over with a knife. Char the eggplant on the grill or in the broiler. If charbroiling, place eggplant on a foil-lined baking sheet under the broiler.
  • For the grill and broiler, cook for 20-25 minutes, turning every 5 minutes, until the eggplant is charred and blackened.
  • Let the eggplant cool. Then scoop the charred eggplant out of its skin and finely dice by hand or in a food processor. Discard the skin.
  • In a medium bowl, whisk together the tahini, lemon juice, olive oil, salt, pepper, and garlic.
  • Finely chop the eggplant, stir it into the tahini mixture, and season with more salt to taste.
  • Chill for at least one hour to let the flavors meld.

Nutrition Facts : ServingSize 1 /4 cup, Calories 140 kcal, Carbohydrate 15.5 g, Protein 2.5 g, Fat 9 g, SaturatedFat 1 g, Sodium 743.5 mg, Fiber 4.5 g, Sugar 5 g

BABAGANOUSH



Babaganoush image

Provided by Ellie Krieger

Categories     appetizer

Time 45m

Yield 4 (1/3 cup) servings

Number Of Ingredients 6

1 eggplant
1 glove garlic, minced
1/4 teaspoon salt
1/4 cup finely chopped fresh flat-leaf parsley, plus more for garnish
2 tablespoons tahini
2 tablespoons lemon juice

Steps:

  • Preheat oven to 450 degrees F.
  • Prick eggplant with a fork and place on a cookie sheet lined with foil. Bake the eggplant until it is soft inside, about 20 minutes. Alternatively, grill the eggplant over a gas grill, rotating it around until the skin is completely charred, about 10 minutes. Let the eggplant cool. Cut the eggplant in half lengthwise, drain off the liquid, and scoop the pulp into a food processor. Process the eggplant until smooth and transfer to a medium bowl.
  • On a cutting board, work garlic and 1/4 teaspoon salt together with the flat side of a knife, until it forms a paste. Add the garlic-salt mixture to the eggplant. Stir in the parsley, tahini, and lemon juice. Season with more salt, to taste. Garnish with additional parsley.

Nutrition Facts : Calories 76 calorie, Fat 4 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 153 milligrams, Carbohydrate 9 grams, Fiber 4 grams, Protein 3 grams, Sugar 3 grams

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