Baby Friendly Overnight Oats Recipe By Tasty

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BABY FRIENDLY OVERNIGHT OATS RECIPE BY TASTY



Baby Friendly Overnight Oats Recipe by Tasty image

Here's what you need: oats, plant based milk, chia seeds, ground flax, ground hemp, peanut butter, fresh seasonal fruit

Provided by Janani Ram Narayan

Categories     Snacks

Yield 1 serving

Number Of Ingredients 7

½ cup oats
½ cup plant based milk
2 teaspoons chia seeds
1 tablespoon ground flax
1 tablespoon ground hemp
1 teaspoon peanut butter
fresh seasonal fruit, to serve

Steps:

  • Mix all the ingredients in a bowl and refrigerate overnight.
  • Serve with fresh fruits in the morning.

Nutrition Facts : Calories 477 calories, Carbohydrate 64 grams, Fat 18 grams, Fiber 10 grams, Protein 17 grams, Sugar 8 grams

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7 TASTY AND HEALTHY OVERNIGHT OATS RECIPES
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Estimated Reading Time 6 mins
  • Basic overnight oats. Most overnight oats recipes are based on the same few ingredients. Ingredients. Oats. Old-fashioned oats work best for overnight oats.
  • Chocolate peanut butter. This variant of basic overnight oats is reminiscent of the popular treat peanut butter cups. Simply add 1–2 tbsp (15–30 ml) of cocoa powder to your basic overnight oats recipe.
  • Tropical. For this tropical overnight oats recipe, swap the milk and yogurt in your basic recipe for coconut milk and coconut yogurt. Then top it with a handful of pecans, sprinkle of unsweetened coconut flakes, and freshly cut or defrosted tropical fruits like mango, pineapple, or kiwi.
  • Pumpkin spice. Pumpkins are high in fiber and vitamins C and K. They add a rich and perhaps unexpected flavor to this overnight oats recipe. Pumpkins are also a good source of beta carotene, a compound that may reduce your risk of metabolic syndrome.
  • Carrot cake. Carrots are rich in fiber and rank low on the glycemic index (GI), which means they are less likely to cause a blood sugar spike after you eat them (14, 15).
  • High-protein mint chocolate chip. Protein is a nutrient that’s known to reduce hunger and promote feelings of fullness (17). With around 13 grams per cup (240 ml), the basic overnight oats recipe already contains a moderate dose of protein.
  • Coffee-infused. This recipe is an interesting way to infuse your breakfast with caffeine. Substitute 1 ounce (30 ml) of milk with a shot of espresso, or simply mix 1 tsp (5 ml) of ground or instant coffee with the original quantity of milk.

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