Baby Kale Salad With Grapefruit And Avocado Recipes

GRAPEFRUIT AVOCADO SALAD

Steps:

• Whisk together the vinaigrette ingredients. Set aside.
• In a large bowl, toss the kale with half of the salad vinaigrette. Use your hands or a pair of tongs to massage the vinaigrette into the kale. Set aside for 10 minutes to soften.
• Peel and cut the avocado into chunks and segment the grapefruit. Leave grapefruit segments whole or cut in half.
• Add the avocado, grapefruit, Parmesan cheese, and pumpkin seeds to the salad. Drizzle with the remaining vinaigrette and toss to combine. Taste the salad and add more Parmesan cheese and salt if needed.

BABY KALE AVOCADO SALAD RECIPE WITH LEMON GARLIC VINAIGRETTE & PARMESAN

Steps:

• Place the chopped kale into a large bowl. Set aside.
• In a small bowl, whisk together the olive oil, lemon juice, minced garlic, sea salt, and black pepper, until a dressing forms. (Alternatively, place dressing ingredients into an airtight container and shake vigorously.)
• Pour the dressing over the kale leaves and toss to coat. Use your hands to massage the dressing into the leaves for a minute or two (pick up a bunch, squeeze, and repeat). Do this until the kale softens and begins to wilt. (It will happen fast with baby kale, and takes a little longer with regular kale.)
• Add the parmesan cheese, chopped avocado, and toasted pine nuts. Toss again.

KALE SALAD WITH AVOCADO

Steps:

• Combine kale and lemon juice in a bowl. Vigorously massage kale by squeezing handfuls for about 1 minute. Add avocados, tomatoes, and green onions.
• Mix together olive oil, garlic, salt, and cayenne pepper in a small bowl. Pour dressing over salad and mix well. Serve immediately.