Baby Shrimp Stuffed Fillet Of Sole Recipes

SHRIMP-STUFFED SOLE

Steps:

• Sprinkle fillets with lemon juice and onion salt; set aside. Pour 2 tablespoons butter into an 8-in. square microwave-safe dish. Add the shrimp, milk, celery and parsley. Cover and microwave on high for 1 to 1-1/2 minutes or until celery is tender. Stir in bread cubes. , Spoon shrimp mixture onto fillets. Starting with a short side, roll up each and secure with toothpicks. Place in a greased shallow microwave-safe dish. Brush with remaining butter; sprinkle with paprika. , Cover and microwave on high for 4-6 minutes or until fish flakes easily with a fork. Let stand for 5 minutes before serving. Discard toothpicks.

BABY SHRIMP STUFFED FILLET OF SOLE

Steps:

• Saute green pepper, onion, parsley, salt, pepper and parmesan cheese in 2 T of butter.
• Add Shrimp.
• Cook 3-4 minutes.
• Divide filling evenly among the filets.
• Roll up and hold with toothpick.
• Bake at 400 degrees for 15 minutes.
• Make white sauce with 2T butter, 2T flour and 1 cup milk.
• Pour over the fish.
• Garnish with paprika.
• Turn oven down to 350 and bake 15 minutes longer.

STUFFED SOLE

Steps:

• Preheat the oven to 375 degrees. Lightly butter a baking pan. Heat 3 tablespoons of olive oil in a skillet. Add onion and carrot, cover and cook for 10 minutes or until soft. Remove cover, add shrimp and saute for a couple of minutes just until shrimp turn pink and are firm to the touch. Remove mixture to a food processor and blend with heavy cream, lemon juice, tarragon and breadcrumbs until mixture is pureed. Season with salt and pepper. Place some stuffing on one half of each sole filet. Fold other half over the stuffing and transfer the filet to a baking dish. Drizzle remaining tablespoon of olive oil over the stuffed sole; season with salt and pepper. Bake, covered for 20 to 25 minutes or until flesh is cooked through and white and stuffing is hot.

STUFFED SOLE

Steps:

• In a saucepan, saute onion, shrimp, and mushrooms in butter until onion is tender.
• Add crabmeat; heat through.
• Sprinkle fillets with salt, pepper and paprika.
• Spoon crabmeat mixture on fillets; roll up lengthwise and fasten with a toothpick.
• Place in a greased 13x9x2 inch baking dish.
• Combine the soup, broth and water; blend until smooth.
• Pour over fillets.
• Sprinkle with cheese.
• Cover and bake at 400 degrees for 30 minutes.
• Sprinkle with parsley; return to the oven, uncovered, for 5 minutes or until the fish flakes easily with a fork.
• Serve over rice if desired.