Back To The Basics Smoothie Recipes

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BASIC SMOOTHIE



Basic Smoothie image

You can use this basic recipe to create your own unique smoothies. This is my husband's recipe - he makes them every weekend morning for the kids & us.

Provided by GeeWhiz

Categories     Smoothies

Time 10m

Yield 1 serving(s)

Number Of Ingredients 6

1/2 cup yogurt (any flavor)
1/2 cup milk or 1/2 cup juice
1 banana
1/2 cup chopped fruit (fresh or frozen)
1 teaspoon wheat germ (optional)
1/2 cup ice cube (optional)

Steps:

  • Mix all together in a blender and serve immediately.
  • The optional wheat germ will not affect the taste or texture but it will give your smoothie an extra health boost.
  • Add the ice cubes if you'd like a thicker or colder drink; more like a slushy, especially with frozen banana/fruit/yogurt.
  • Use up to 1 cup of yogurt for a thicker drink.
  • Other options: 1/2 t vanilla; 1 T honey; 1-2 T powdered sugar, white sugar or Splenda.

Nutrition Facts : Calories 257.8, Fat 8.8, SaturatedFat 5.5, Cholesterol 33, Sodium 117.3, Carbohydrate 38.3, Fiber 3.1, Sugar 20.1, Protein 9.5

-BACK TO BASICS: CLASSIC SMOOTHIE FAVORITES



-BACK TO BASICS: Classic Smoothie Favorites image

Number Of Ingredients 0

Steps:

  • America's love affair with smoothies is easy to understand--they taste good, they're good for you, and they are easy to prepare. Best of all, the ingredient combinations are limitless. In the following pages, you will discover recipes that blend a variety of fruit and juices deliciously. You'll be delighted with Cherry Home Companion, made with apple cider, cherries, and raspberry sorbet and Watermelon Ecstasy, a combination of pineapple juice, watermelon, and blueberries-to name just a few of these tempting creations.But keep in mind that the recipes provided here are only a beginning on the road to your ultimate enjoyment of smoothies. Let your imagination take wingby experimenting with other combinations of your favorite fruit and juices, and soon, like an artist splashing colors on a canvas, you will find yourself intermingling interesting tastes and unusual consistencies to create unique world-class smoothies. With one flick of the blender switch, you can become a Picasso of the pineapple!From ULTIMATE SMOOTHIES: delicious recipes for over 125 of the best smoothies, freezes, and blasts. Copyright © 2000 Donna Pliner Rodnitzky. All Rights Reserved.

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