ROASTED BROCCOLI AND BACON
Roasted broccoli and bacon is going to become one of your favorite dishes to make! Roasted broccoli is always delicious, but add bacon and you've got an extra layer of flavor and deliciousness! Perfect as a side, but hearty enough to be a low-carb meal, and easy to whip up any night of the week.
Provided by Lisa from A Day in the Kitchen
Categories Side Dish Vegetables
Number Of Ingredients 5
Steps:
- Preheat oven 375F/190C.
- Cut broccoli into bite-sized pieces and wash and rinse. Spin in a salad spinner to remove as much moisture as possible.
- Peel and cut onion into large chunks, leaving chunks intact without separating into layers.
- Cut bacon into small chunks.
- Transfer spun broccoli and onion chunks to prepared baking sheet and mix with 2-3 tablespoons extra light olive oil (or any neutral flavored oil).
- Scatter bacon pieces over the broccoli and onions.
- Season with some salt and pepper.
- Roast for 20 minutes, then stir with a spatula, breaking up the onion chunks and doing your best to turn the pieces over for even roasting.
- Roast for another 10-15 minutes.
- Serve immediately. Serve with lemon wedges, dried chili flakes, or fresh grated Parmesan cheese, if desired.
ROASTED BROCCOLI WITH BACON
Roasted Broccoli with Bacon - a delicious and easy side dish to any meal.
Provided by Neli Howard | Delicious Meets Healthy
Categories Side Dish
Time 22m
Number Of Ingredients 6
Steps:
- Wash and cut broccoli in medium florets
- In a bowl combine 2 Tbsp extra virgin olive oil, 2 minced cloves of garlic, 1/2 tsp black pepper and 1/2 tsp sea salt. Add broccoli and toss well until all florets are covered in the olive oil mixture.
- Spread broccoli on a foil lined baking sheet and roast at 400 F for about 12 minutes until tender.
- While the broccoli are roasting in the oven, cook bacon and cut in small pieces.
- When broccoli are ready, mix in bacon and serve warm.
Nutrition Facts : Calories 135 kcal, Carbohydrate 6 g, Protein 4 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 9 mg, Sodium 321 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving
ROASTED BROCCOLI SALAD WITH BACON DRESSING
Steps:
- Preheat the oven to 400 degrees F.
- Toss the broccoli together with the oil and sprinkle generously with salt and pepper. Spread the broccoli in an evenly spaced single layer onto a baking sheet. Roast until the florets just begin to char and the stems have softened slightly, 15 to 20 minutes.
- In the meantime, add the bacon to a small skillet over medium heat. Cook, stirring occasionally until the fat has rendered and the bacon is almost crispy, about 5 minutes. Add the onion to the skillet and cook until slightly softened, 2 to 3 minutes. Add the vinegar and sugar and stir until the sugar has dissolved, about 1 minute.
- Add the roasted broccoli to a large bowl and pour the bacon dressing over the top along with the walnuts, tossing to coat. Serve warm or at room temperature.
BROCCOLI WITH GARLIC, BACON & PARMESAN
My approach to this broccoli is to cook it slowly in the seasonings so the garlic blends with smoky bacon. A few simple ingredients make ordinary broccoli irresistible. -Erin Chilcoat, Central Islip, New York
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Fill a 6-qt. stockpot two-thirds full with water; add salt and bring to a boil over high heat. In batches, add broccoli and cook until broccoli turns bright green, 2-3 minutes; remove with a slotted spoon., In a large skillet, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels. Discard drippings, reserving 1 tablespoon in pan., Add oil to drippings; heat over medium heat. Add garlic and pepper flakes; cook and stir until garlic is fragrant, 2-3 minutes (do not allow to brown). Add broccoli; cook until broccoli is tender, stirring occasionally. Stir in bacon; sprinkle with cheese.
Nutrition Facts : Calories 155 calories, Fat 10g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 371mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 4g fiber), Protein 8g protein. Diabetic Exchanges
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