Calypso Sweet Potato Fruit Salad Recipes

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THE BEST SWEET POTATO POTATO SALAD



The Best Sweet Potato Potato Salad image

Provided by Jeff Mauro, host of Sandwich King

Categories     side-dish

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 12

1/4 cup chopped cornichons or relish
2 tablespoons whole-grain mustard
1 tablespoon honey
2 ribs celery, diced
Zest and juice from 1 lemon
1/2 small red onion, minced
Kosher salt and freshly ground black pepper
2 pounds sweet potatoes, peeled and cut into 1-inch cubes
1/4 cup white vinegar
1/2 cup mayonnaise
2 tablespoons minced fresh chives, plus more for garnish
2 tablespoons minced fresh parsley, plus more for garnish

Steps:

  • In a bowl, mix together the cornichons or relish, mustard, honey, celery, lemon zest and juice and red onion. Season with salt and pepper and let sit while the potatoes cook.
  • Put the potatoes in a large saucepan and add enough cold water to cover by 1 inch. Season the water generously with salt. Bring to a boil over medium-high heat. Reduce the heat to a simmer and cook until the potatoes are tender, about 10 minutes.
  • Drain the potatoes in a colander, put back in the saucepan, add the vinegar and, using a rubber spatula, toss gently to combine.
  • Add the mayonnaise, chives and parsley to the celery-onion mixture and stir to combine. Add the warm potatoes to the dressing and toss. Season to taste. Garnish with extra chives and parsley.

CALYPSO SWEET POTATO-FRUIT SALAD



Calypso Sweet Potato-Fruit Salad image

Make and share this Calypso Sweet Potato-Fruit Salad recipe from Food.com.

Provided by morgainegeiser

Categories     Yam/Sweet Potato

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 7

2 large sweet potatoes
1 cup pineapple
2 large oranges, peeled and sectioned
1/2 cup nonfat vanilla yogurt
1 tablespoon honey
1/2 teaspoon grated orange rind
2 teaspoons shredded unsweetened coconut

Steps:

  • Preheat over to 375 degrees.
  • Pierce sweet potatoes several times with a sharp knife and bake 45 minutes until tender.
  • When potatoes are cool enough to handle, peel them and cut into 1-inch cubes.
  • Place cubes in a large bowl and add pineapple and orange sections.
  • In a small bowl, combine remaining ingredients, except shredded coconut. Mix well. Spoon over sweet potato mixture. Mix gently, until evenly coated. Chill several hours or overnight.
  • Just before serving, mix well and sprinkle with coconut, if desired.
  • NOTE: Preparation time does not include chilling time.

Nutrition Facts : Calories 75.7, Fat 0.8, SaturatedFat 0.7, Sodium 18.6, Carbohydrate 17.1, Fiber 2.6, Sugar 9.9, Protein 1.1

SWEET POTATO SALAD WITH ORANGE DRESSING



Sweet Potato Salad with Orange Dressing image

For a lovely side dish that goes well with almost any entree, try this delightful sweet potato salad. The sweet potatoes, fruit and nuts tossed in a citrusy dressing are a favorite in my home.-Marie Rizzio, Interlochen, Michigan

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 10 servings.

Number Of Ingredients 13

2 pounds medium sweet potatoes, peeled and cubed (about 6 cups)
1 cup fat-free mayonnaise
2 tablespoons orange juice
1 tablespoon honey
1-1/2 teaspoons grated orange zest
1-1/2 teaspoons minced fresh gingerroot
1/4 teaspoon salt
1/4 teaspoon pepper
1 medium Granny Smith apple, peeled and chopped
1 cup finely chopped fennel bulb
1/2 cup dried cranberries
1/2 cup chopped pecans, toasted
1/4 cup chopped walnuts, toasted

Steps:

  • Place sweet potatoes in a Dutch oven; cover with water. Bring to a boil. Reduce heat; cook, covered, 8-10 minutes or just until tender. Drain., Meanwhile, in a large bowl, mix mayonnaise, orange juice, honey, orange zest, ginger, salt and pepper. Stir in apple, fennel, cranberries, pecans and walnuts. Add sweet potatoes; toss gently to coat. Serve warm or refrigerate, covered, and serve cold.

Nutrition Facts : Calories 183 calories, Fat 7g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 300mg sodium, Carbohydrate 30g carbohydrate (13g sugars, Fiber 5g fiber), Protein 2g protein. Diabetic Exchanges

SWEET POTATO SALAD



Sweet Potato Salad image

A delicious change from regular potato salad. Sweet potatoes are tossed with raisins and walnuts in a sweet creamy dressing. An excellent fall side dish.

Provided by Christal Holloman

Categories     Salad     Potato Salad Recipes     Dairy-Free Potato Salad Recipes

Time 1h30m

Yield 8

Number Of Ingredients 5

2 pounds sweet potatoes, peeled and cubed
1 cup mayonnaise
½ cup packed brown sugar
1 cup chopped walnuts
½ cup raisins

Steps:

  • Place potatoes into a large saucepan, and fill with enough water to cover. Bring to a boil, and cook for about 8 minutes, or until tender. Drain, and cool slightly.
  • In a large bowl, stir together the mayonnaise and brown sugar. Stir in the sweet potatoes, walnuts and raisins until evenly coated. Chill for at least 1 hour before serving.

Nutrition Facts : Calories 464.9 calories, Carbohydrate 44.7 g, Cholesterol 10.4 mg, Fat 31.8 g, Fiber 4.2 g, Protein 4.4 g, SaturatedFat 4.2 g, Sodium 192.1 mg, Sugar 26.6 g

CARIBBEAN CALYPSO HOT SAUCE



Caribbean Calypso Hot Sauce image

Packed with tangy sweet flavor and a ton of heat! Reduce the number of peppers if you would like it milder. Store in the refrigerator.

Provided by Jordan VanDijk

Categories     Side Dish     Sauces and Condiments Recipes

Time 20m

Yield 8

Number Of Ingredients 11

5 habanero peppers
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, chopped
2 tablespoons lime juice
2 tablespoons brown sugar
2 tablespoons apple cider vinegar
1 tablespoon tequila
2 teaspoons salt
2 teaspoons mustard powder
1 teaspoon ground allspice

Steps:

  • Stem and seed habanero peppers, wearing gloves.
  • Heat olive oil in a skillet over medium heat. Cook and stir onion and garlic until onion is translucent, about 5 minutes.
  • Combine habanero peppers, onion, garlic, lime juice, brown sugar, apple cider vinegar, tequila, salt, mustard powder, and allspice in a blender; puree until smooth.

Nutrition Facts : Calories 46.2 calories, Carbohydrate 5.8 g, Fat 2 g, Fiber 0.5 g, Protein 0.5 g, SaturatedFat 0.2 g, Sodium 583.9 mg, Sugar 4.1 g

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