Bagara Dahi Curried Yogurt Indian Style Recipes

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DAHI TADKA RECIPE (SPICED YOGURT CURRY)



Dahi Tadka Recipe (Spiced Yogurt Curry) image

Spiced Dahi tadka or Tempered Yogurt curry is an easy and simple recipe prepared in less than 10 minutes and is also low carb and keto friendly.

Provided by Bhavana Patil

Categories     Side Dish

Time 10m

Number Of Ingredients 11

1 cup greek yogurt (hung curd)
1 tablespoon oil (or ghee)
1 teaspoon cumin (jeera) seeds
3 cloves garlic (minced)
1 stalk curry leaves
1 dry red chilli
a pinch hing (asafetida)
1/4 teaspoon turmeric powder
1 teaspoon red chilli powder
salt (to taste)
2 tablespoons coriander leaves (cilantro)

Steps:

  • Heat oil in a pan on medium flame and add cumin seeds. Let them splutter.
  • Add garlic, curry leaves, dry red chili, hing and saute for few seconds till the garlic turns light brown in color.
  • Next add turmeric, red chili powder and mix well. Turn of the gas immediately.
  • Take greek yogurt in a bowl and pour the tempering on the yogurt with some salt to taste.
  • Lastly, mix well. Garnish with coriander leaves.

Nutrition Facts : Calories 116 kcal, Carbohydrate 8 g, Protein 11 g, Fat 5 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 5 mg, Sodium 56 mg, Fiber 1 g, Sugar 5 g, ServingSize 1 serving

GRILLED CHICKEN WITH CURRIED YOGURT



Grilled Chicken With Curried Yogurt image

Make and share this Grilled Chicken With Curried Yogurt recipe from Food.com.

Provided by Redsie

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 1/2 lbs chicken pieces, with skin
1 cup plain yogurt
2 tablespoons lemon juice
2 tablespoons olive oil
3 green onions, chopped
1 garlic clove, crushed
1 teaspoon curry powder
salt and pepper

Steps:

  • Place chicken pieces in large bowl and add Curried Yogurt Marinade. Mix well. Cover and refrigerate for a few hours.
  • Cook on grill over medium heat for 8 to 10 minutes on each side. Watch out for flames! Remove from heat and serve a few chicken pieces per person. Serve with salad and steamed green beans.
  • Curried Yogurt Marinade: In bowl, mix together all ingredients and refrigerate.

Nutrition Facts : Calories 327.6, Fat 24.4, SaturatedFat 6.7, Cholesterol 85.6, Sodium 103, Carbohydrate 4.7, Fiber 0.5, Sugar 3.3, Protein 21.7

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