Bagel Thin Egg White Breakfast Sandwich Recipes

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BREAKFAST BAGEL SANDWICH



Breakfast Bagel Sandwich image

I love to make these on the weekends! It's so versatile, too...you can mix & match your favorite bagels, cheeses and meats to create your own personal touch!

Provided by princesskim

Categories     Breakfast

Time 20m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 5

1 bagel (flavor of your choice- I prefer Everything or Egg bagels)
1 egg
1 slice cheese (flavor of your choice- I prefer American)
2 pieces deli ham (any breakfast meat) or 2 pieces Canadian bacon (any breakfast meat)
1 tablespoon butter

Steps:

  • Place bagel in toaster and toast as desired.
  • Over medium heat, fry egg in frying pan.
  • Turn off heat but, leave pan on burner.
  • Place meat on top of egg and then the cheese on top of the meat.
  • Cover with a lid and let the heat melt the cheese.
  • Butter toasted bagel.
  • Place egg, meat, and cheese pile on one half of bagel and top with the other half.
  • Slice in half and enjoy!

Nutrition Facts : Calories 738.3, Fat 38.7, SaturatedFat 20, Cholesterol 295.9, Sodium 1629.8, Carbohydrate 61.4, Fiber 2.4, Sugar 0.4, Protein 34.5

EASY BAGEL-EGG SANDWICH



Easy Bagel-Egg Sandwich image

This is my daughter's favorite breakfast (and sometimes lunch and sometimes dinner). It's made in 5 minutes and is always a hit.

Provided by barbara

Categories     Breakfast and Brunch     Eggs     Breakfast Sandwich Recipes

Time 10m

Yield 1

Number Of Ingredients 5

1 large egg
1 bagel, split
2 tablespoons ketchup, or to taste
⅛ teaspoon chile-lime seasoning (such as Tajin®), or more to taste
salt and ground black pepper to taste

Steps:

  • Crack egg into a small, nonstick skillet over medium heat. Cook until outer edges become opaque, about 1 minute. Cover, reduce heat to low, and cook until whites are completely set, about 4 minutes.
  • Meanwhile, toast bagel.
  • Spread ketchup on both sides of the toasted bagel. Add fried egg to the lower half, season with chile-lime seasoning, salt, and pepper, and add top half.

Nutrition Facts : Calories 345.4 calories, Carbohydrate 55.5 g, Cholesterol 186 mg, Fat 6.5 g, Fiber 2.1 g, Protein 16.2 g, SaturatedFat 1.8 g, Sodium 929.3 mg, Sugar 7.2 g

BAGEL THIN EGG WHITE BREAKFAST SANDWICH



Bagel Thin Egg White Breakfast Sandwich image

Our Egg White Breakfast Sandwich is full of protein and packed with flavor. Fresh egg whites, spinach, tomato, avocado, a little mozzarella cheese, and drizzled with tomatillo salsa - this sandwich is the perfect morning pick-me-up.

Provided by Steph

Categories     Breakfast     Brunch

Yield 4

Number Of Ingredients 7

4 Bagel Thins (I used Everything Bagel Thins)
8 egg whites
1 cup spinach
1 tomato (sliced)
1 avocado (sliced)
4 mozzarella cheese slices
4 Tablespoons tomatillo salsa

Steps:

  • Toast bagel thins.
  • In a small skillet over medium heat, cook egg whites (almost like you would cook a fried egg - I cooked them two egg whites at a time).
  • Top the bottom half of each bagel thin with an equal amount of spinach, egg whites, tomato slices, avocado slices, mozzarella cheese, tomatillo salsa. Top with the other half of the bagel thin.

Nutrition Facts : Servingsize 1 serving, Calories 1309 kcal, Fat 22 g, SaturatedFat 12 g, Cholesterol 41 mg, Sodium 3863 mg, Carbohydrate 21 g, Sugar 15 g, Protein 237 mg

MINI BREAKFAST BAGEL SANDWICHES



Mini Breakfast Bagel Sandwiches image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 15m

Yield 4 sandwiches

Number Of Ingredients 12

4 tablespoons salted butter
1/4 cup half-and-half
3 large eggs, beaten
Kosher salt and freshly ground black pepper
4 precooked sausage patties, such as Jimmy Dean
4 mini bagels, split
1/4 cup bottled chipotle mayonnaise
2 slices American cheese, split
2 slices pepper jack cheese, split
1 small tomato, sliced thin
1 small avocado, sliced
1 tablespoon everything seasoning

Steps:

  • Heat a griddle over medium heat.
  • Melt 2 tablespoons of the butter in a nonstick skillet over medium-low heat. Mix the half-and-half, eggs and a good pinch of salt and pepper in a measuring cup. Gently pour the mixture into the skillet. Turn the heat to low, cover and wait until the eggs are set, 4 to 5 minutes.
  • While the eggs cook, add the sausage patties to one half of the griddle and cook until heated through, about 2 minutes per side. Grease the other half of the griddle with the remaining 2 tablespoons butter. Add the bagels, cut-side down, and toast until golden, 1 to 2 minutes. Remove the bagels and sausage to a board.
  • Roll the eggs into an omelet to fit the width of the bagels and cut into 4 pieces.
  • To build, spread 1 tablespoon of chipotle mayonnaise on the bottom half of a bagel. Top with a sausage patty, 1/2 slice of the American and 1/2 slice of the pepper jack cheese. Top with a slice of the rolled omelet, a slice of tomato and a few slices of avocado. Sprinkle some of the everything seasoning over the avocado. Place the other half of the bagel on top. Assemble the other 3 sandwiches, then serve.

EGG AND CHEESE BAGEL BREAKFAST SANDWICH



Egg and Cheese Bagel Breakfast Sandwich image

This is a delicious and super fast breakfast. You can customize this a million different ways. Try different bagel types or cheeses. Mixing fresh herbs like chives into the scrambled eggs would also be delicious! Or top the egg and cheese with slices of tomatoes or avocados for a fresh taste. www.erincq.com

Provided by erinchristine

Categories     Breakfast

Time 20m

Yield 1 serving(s)

Number Of Ingredients 6

2 eggs
1 bagel
butter
salt and pepper
hot sauce
cheddar cheese

Steps:

  • Slice bagel.
  • Slice cheddar cheese thinly or used pre sliced cheddar cheese and pop bagels into toaster to toast.
  • crack 2 eggs into a bowl, add salt, pepper and hot sauce to taste.
  • whisk until mixed well and little bubbles form on the surface.
  • heat skillet on medium low and spray with nonstick spray.
  • add eggs and cook like you would scramble eggs, moving them gently around.
  • once the eggs start to set, move them towards the center forming a circle.
  • the eggs will set up and you'll be able to flip them over at once.
  • while the bottom cooks, lay the sliced cheddar thinly over the top.
  • butter the bagel when its toasted and top with egg and cheese.

Nutrition Facts : Calories 431.8, Fat 11.2, SaturatedFat 3.4, Cholesterol 372, Sodium 702.7, Carbohydrate 56.8, Fiber 2.4, Sugar 0.4, Protein 23.6

FRESH VEGGIE BAGEL SANDWICH



Fresh Veggie Bagel Sandwich image

This sandwich is so healthy and fresh! Crispy veggies and tangy mustard make this meal a real treat that you won't have to feel bad about eating. This sandwich is terrific with gourmet kettle cooked potato chips!

Provided by Annie

Categories     Main Dish Recipes     Sandwich Recipes

Time 15m

Yield 1

Number Of Ingredients 9

1 bagel, sliced in half
1 tablespoon coarse-grain brown mustard
1 leaf romaine lettuce
2 (1/4 inch thick) rings green bell pepper
4 slices cucumber
2 slices tomato
salt and freshly ground black pepper to taste
2 slices red onion
½ cup alfalfa sprouts

Steps:

  • Spread mustard onto the cut sides of the bagel. Layer the lettuce, green pepper, cucumber, and tomato on one half. Season the tomato with salt and pepper. Top with onion and alfalfa sprouts, then cover with the other half of the bagel.

Nutrition Facts : Calories 331.1 calories, Carbohydrate 63.7 g, Fat 2.9 g, Fiber 5.9 g, Protein 14.3 g, SaturatedFat 0.4 g, Sodium 680.9 mg, Sugar 6.6 g

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