Savory Baked Fish Recipes

SAVOURY FISH BAKE

Savoury Fish Bake image

Posted for RecipeZaar World Tour 2006, this is a recipe adapted from the small community cookbook from Dixon House on the West Coast, South Island of New Zealand, now sadly out of print. Serving size and prep. time are guestimates.

Provided by kiwidutch

Categories Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 1/2 lbs fish fillets (680 grams)
1/2 teaspoon sweet basil
1/2 teaspoon salt
1 ounce butter, melted (28 grams)
2 teaspoons lemon juice
1 cup soft breadcrumbs
1 cup cheese, grated
1 teaspoon parsley, chopped
2 tablespoons tomato sauce

Steps:

Place fish into a lightly geased baking dish.
Combine the breadcrumbs, cheese, basil, salt and parsley.
Stir together tomato sauce, lemon juice and melted butter.
Mix the crumb mixture into the melted butter mixture and spread evenly over the fish.
Cover with tinfoil and bake at 379 F (180 C ) for 30 minutes.

SAVORY BAKED WHITE FISH

Savory Baked White Fish image

Make and share this Savory Baked White Fish recipe from Food.com.

Provided by Rakow

Categories Savory

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

2 lbs white fish fillets, Skinless
2 small onions, sliced into half rings
1 tablespoon butter
3 tablespoons white wine
1/4 teaspoon salt
1/4 teaspoon pepper
1 garlic clove
1/3 cup white wine or 1 1/2 tablespoons lemon juice
1/2 cup heavy cream
1/2 teaspoon oregano
1/3 cup cheddar cheese, shredded
1/3 cup parmesan cheese, shaved

Steps:

Sauté onion in butter in heavy sauce pan over medium heat until transparent; not browned.
Spread onion oven bottom of a shallow baking dish.
Arrange fish over onion in pan, overlapping thin edges.
Pour wine or lemon juice over fish.
Add whipping cream to pan.
Sprinkle with salt, pepper and oregano.
Bake uncovered at 425 degrees for 10 minutes.
Uncover and top with cheese.
Cook un-covered for an additional 10 minutes or until cheese is melted and fish flakes easily.

SAVOURY WHITE FISH WITH SIMMERED TOMATOES RECIPE BY TASTY

Savoury White Fish With Simmered Tomatoes Recipe by Tasty image

Here's what you need: olive oil, garlic, McCormick® Savory Spice Blend, canned whole tomatoes, dry white wine, bay leaves, kosher salt, freshly ground black pepper, white fish fillet, fresh basil

Provided by Tasty

Categories Dinner

Yield 4 servings

Number Of Ingredients 10

Ingredients

2 tablespoons olive oil
3 cloves garlic, thinly sliced
2 teaspoons McCormick® Savory Spice Blend
14 ½ oz canned whole tomatoes, 1 can
¼ cup dry white wine
3 bay leaves
kosher salt, to taste
freshly ground black pepper, to taste
24 oz white fish fillet, such as cod, halibut, or sea bass, skin removed
¼ cup fresh basil, thinly sliced

Steps:

Heat the olive oil in a large skillet over medium-low heat. Add the garlic and 1 teaspoon of Savory spice blend and cook until fragrant, stirring often and ensuring the garlic does not brown, about 3 minutes.
Increase the heat to medium. Add the tomatoes and their juices, crushing well with your hands, then add the wine and bay leaves. Bring to a boil, then reduce the heat to medium-low and simmer for 5 minutes. Season with salt and pepper.
Season the fish with the remaining teaspoon of Savory spice blend, salt, and pepper and place in the skillet. Cover and cook at a bare simmer until the fish is opaque throughout and beginning to flake, 5-7 minutes (thicker pieces will take longer to cook).
Gently transfer the fish to shallow bowls and spoon the poaching liquid over. Top with basil.
Enjoy!

Nutrition Facts : Calories 303 calories, Carbohydrate 5 grams, Fat 11 grams, Fiber 2 grams, Protein 44 grams, Sugar 2 grams

EASY BAKE FISH

Easy Bake Fish image

Easy recipe for people who spent so much on the fish they couldn't buy the sauce!

Provided by MOMMY_OUV_2

Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Steak Recipes

Time 35m

Yield 4

Number Of Ingredients 5

Ingredients

3 tablespoons honey
3 tablespoons Dijon mustard
1 teaspoon lemon juice
4 (6 ounce) salmon steaks
½ teaspoon pepper

Steps:

Preheat oven to 325 degrees F (165 degrees C).
In a small bowl, mix honey, mustard, and lemon juice. Spread the mixture over the salmon steaks. Season with pepper. Arrange in a medium baking dish.
Bake 20 minutes in the preheated oven, or until fish easily flakes with a fork.

Nutrition Facts : Calories 368 calories, Carbohydrate 15.6 g, Cholesterol 99.1 mg, Fat 18.2 g, Fiber 0.1 g, Protein 33.5 g, SaturatedFat 3.7 g, Sodium 381.1 mg, Sugar 13 g

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