Low Calorie Chicken Wraps Recipes

LOW-CALORIE CHICKEN 'SALAD' WRAPS

Low-Calorie Chicken 'salad' Wraps image

Okay, if you're looking for something low calorie for lunch, try this. I whipped this up today and it was pretty tasty and filling (for a low calorie snack). A dash of your favorite hot sauce before rolling adds a tasty flavor punch too!

Provided by jVo6236

Categories Lunch/Snacks

Time 15m

Yield 1 Wrap, 4 serving(s)

Number Of Ingredients 11

Ingredients

1 (12 ounce) can premium chunk chicken or 1 1/2 cups cooked chicken, chopped
2 tablespoons fat-free thousand island salad dressing
1/4 cup onion, chopped
1/4 cup Kraft Healthy Favorites Fat Free Cheddar
2 pieces sun-dried tomatoes, chopped into thin strips
1/2 teaspoon salt (or to taste)
1/4 teaspoon pepper
1 teaspoon garlic powder
hot sauce (optional)
4 low-carb whole wheat tortillas
cooking spray

Steps:

Mix first 8 ingredients in a small bowl.
Separate into 4 equal portions.
Spray a pan with Crisco and heat on high for a minute.
Heat first tortilla about 2 minutes per side (just until browned).
Remove from pan with tongs or fork.
Put 1/4 of the chicken salad mixture on the lower half of the tortilla and fold in the sides. Continue rolling in taco fashion and secure with a toothpick.
Cut in half on the diagonal and enjoy.

Nutrition Facts : Calories 160.2, Fat 6.9, SaturatedFat 1.9, Cholesterol 53.1, Sodium 802.2, Carbohydrate 4.4, Fiber 0.7, Sugar 2.1, Protein 18.9

LOW CALORIE CHICKEN WRAPS

Low Calorie Chicken Wraps image

Make and share this Low Calorie Chicken Wraps recipe from Food.com.

Provided by AZRoxy63

Categories Lunch/Snacks

Time 30m

Yield 6 serving(s)

Number Of Ingredients 17

Ingredients

1 lb boneless chicken breast, cut into strips (as you would for fajitas)
1 garlic clove, minced
1 red bell pepper, sliced into srtips
1 green bell pepper, sliced into srtips
1 yellow bell pepper, sliced into srtips
1 large onion, SLICED INTO STRIPS
6 (10 inch) whole wheat tortillas
1/2 teaspoon cayenne pepper
salt
pepper
2 limes
3/4 cup fat free sour cream
1/4 cup cilantro, FINELY CHOPPED
1 green onion, FINELY CHOPPED
4 teaspoons fresh lime juice
1 fresh jalapeno, SEEDED AND SLICED INTO STRIPS
1 tablespoon extra virgin olive oil

Steps:

Drizzle EVOO over chicken breast strips; sprinkle with cayenne, salt, pepper, AND JUICE FROM 2 FRESH LIMES.
In large skillet, heat chicken strips until fully cooked; set aside once done.
In another skillet, HEAT 1 TBSP EVOO; ADD PEPPERS, ONION, GARLIC, AND JALAPENO; COOK UNTIL TENDER.
WHILE THAT'S COOKING, COMBINE SOUR CREAM. CILANTRO, GREEN ONIONS, AND 4 TBSP LIME JUICE; SET ASIDE IN REFRIGERATOR.
MIX TOGETHER CHICKEN AND COOKED VEGETABLES; STIR IN THE CILATRO SAUCE FROM REFRIGERATOR AND MIX WELL.
sERVE EQUAL AMOUNTS WRAPPED IN A TORTILLA.

Nutrition Facts : Calories 217.6, Fat 9.9, SaturatedFat 2.6, Cholesterol 51.3, Sodium 74.5, Carbohydrate 14.7, Fiber 2.2, Sugar 5.3, Protein 18.5

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