Fiber One Muffins Recipes

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FIBER ONE MUFFINS



Fiber One Muffins image

Make and share this Fiber One Muffins recipe from Food.com.

Provided by Megannnnnnnn

Categories     Quick Breads

Time 45m

Yield 6 serving(s)

Number Of Ingredients 6

3 cups Fiber One cereal, crushed
5 egg whites
1 teaspoon baking powder
3/4 cup cottage cheese
5 (3 g) packets Splenda sugar substitute
1 tablespoon cinnamon

Steps:

  • combine all ingredients.
  • place in six muffin tins.
  • bake for 25 minutes at 350 degrees.
  • allow to cool before removing from pan.

Nutrition Facts : Calories 112.1, Fat 2.1, SaturatedFat 0.9, Cholesterol 3.9, Sodium 341.5, Carbohydrate 28.5, Fiber 15, Sugar 2.3, Protein 8.7

HIGH-FIBER BREAKFAST MUFFINS



High-Fiber Breakfast Muffins image

This delicious muffin makes wholesome eating fun. This muffin is low in fat, and has good carbs and lots of fiber. It's great for heart health and wonderful for diabetics because of the oats, fiber, and low fat. It's also not too heavy like most high-fiber muffins and it tastes great. It just uses one bowl, which make everyone's life easier!

Provided by KC

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 30m

Yield 12

Number Of Ingredients 17

1 cup old-fashioned oats
1 cup all-purpose flour
½ cup whole wheat flour
¾ teaspoon baking powder
½ teaspoon baking soda
¾ teaspoon ground cinnamon
½ teaspoon ground nutmeg
½ teaspoon sea salt
1 cup unsweetened applesauce
2 egg whites
½ cup skim milk
½ cup brown sugar
2 tablespoons canola oil
2 teaspoons vanilla extract
½ cup fresh raspberries
¼ cup fresh blueberries
¼ cup fresh blackberries

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line 12 muffin cups with paper or foil liners, or grease if not using liners.
  • Combine oats, all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, salt, applesauce, egg whites, milk, brown sugar, oil, and vanilla in a large bowl. Mix until blended. Fold in raspberries, blueberries, and blackberries. Divide batter evenly into the prepared muffin cups.
  • Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 15 to 17 minutes.
  • Let muffins cool for 5 minutes in the pan before transferring to a cooling rack.

Nutrition Facts : Calories 159.6 calories, Carbohydrate 29.6 g, Cholesterol 0.2 mg, Fat 3.1 g, Fiber 2.5 g, Protein 3.8 g, SaturatedFat 0.3 g, Sodium 173.8 mg, Sugar 12.4 g

FIBER ONE BANANA NUT MUFFINS



Fiber One Banana Nut Muffins image

These are an adult healthy banana nut muffin, definitely not a kid friendly muffin. These are very dense. I found the original recipe on cooks.com but have changed it some to suit our tastes. We keep these in the freezer and then take a couple out and put them in the microwave for about 30 seconds to defrost. Sometimes for a little more sweetness I add some dried cranberries too!

Provided by Sky Hostess

Categories     Quick Breads

Time 45m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 11

3/4 cup self rising flour
1/2 cup whole wheat pastry flour
2 -3 ripe to over ripe bananas
1 cup Fiber One cereal, crushed (some large pieces are good)
1 teaspoon vanilla
2 tablespoons Splenda brown sugar blend
1 teaspoon cinnamon
1/4 cup applesauce
1 egg, beaten
1/2 cup skim milk
1/2 cup pecan pieces

Steps:

  • Heat oven to 425F degrees.
  • In large mixing bowl place 1 cup Fiber One cereal and 1/2 cup milk. Mix in 2 to 3 pureed bananas and let stand 5 minutes.
  • After 5 minutes add all ingredients except for flour. Mix well.
  • Add flour and mix to even consistency.
  • Bake in greased muffin tins for 20 to 25 minutes until tops are lightly browned.
  • When done, loosen from muffin tin and let cool.

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Top Asked Questions

What is the recipe for fiber one bran muffins?
Fiber One® Bran Muffins 12 paper baking cups or cooking spray to grease pan 1¼ cups Fiber One® cereal or 2 cups bran cereal flakes 1 1/3 cups milk ½ cup raisins, if desired ½ tsp. vanilla ¼ cup vegetable oil
How do you make healthy muffins?
They're high in both fibre and Omega-3 fatty acids. Heat oven to 375°F (190°C). Grease 12 regular size muffin cups, or place a paper baking cup in each. In large bowl, stir together cereal and milk; let stand about 5 minutes or until cereal is softened. Stir in remaining ingredients. Divide batter evenly among muffin cups.
What are high fiber muffins?
These high fiber muffins are full of superfood ingredients that are delicious and packed with nutrition! They are the perfect grab and go breakfast to start your day right! 1. Put your bran cereal and milk into a large mixing bowl. Let it soak 10 minutes so the bran cereal gets nice and softened.
What is the best way to make blueberry muffins?
Combine oats, all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, salt, applesauce, egg whites, milk, brown sugar, oil, and vanilla in a large bowl. Mix until blended. Fold in raspberries, blueberries, and blackberries. Divide batter evenly into the prepared muffin cups.

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