BAHAMIAN CHICKEN SOUSE
Light, Healthy, Low Fat, Tasty Soup from The Bahamas!! I have given you the Chicken version, but you can substitute it for Turkey wings or Pork Ribs (both cut in cubes). Great on a Saturday or Sunday Brunch!
Categories Appetizers / Soups / Salads Brunch Brunch Appetizers / Soups / Salads Other Other Appetizers / Soups / Salads Low Fat Low Fat Appetizers / Soups / Salads Lunch Appetizers / Soups / Salads Lunch
Yield 4
Number Of Ingredients 9
Steps:
- Pre-Boil Chicken in large pot. (I usually only cover in an inch of water on high heat for a quick boil) Be sure to add salt and dried pepper to water. Keep checking pot and add a little water at a time as it boils down.
- While meat is pre-boiling do the following:-
- Peel and cut potatoes into medium cubes. Place in bowl of tap water until ready to place into pot (to prevent it turning brown).
- Cut onion into medium slices.
- Cut celery stalks into medium to small cubes.
- Crush and finely cut garlic cloves.
- Remove the meat from heat right before it reaches the desired tenderness. (If you chose to substitute the chicken for turkey or pork ribs, the boil time will greatly increase to reach tenderness).
- Throw away broth and rinse meat thoroughly. (The final soup should be clear and free of particles.)
- Put freshly rinsed meat in large pot.
- Add the potatoes, onion, garlic, whole allspice (key to unique flavor).
- Cover in water an inch above.
- Add salt and pepper to taste.
- Bring to a boil. When potatoes are almost done add celery.
- Remove from heat when potatoes are tender but be sure not to boil celery too much. (Keep slight crunch).
- Squeeze one lime in pot. Save and slice second lime to add flavor to separate servings.
- Makes 4 to 5 Servings. Be sure NOT to eat the whole allspice! It is strictly there to add the unique flavor.
- We Bahamians eat this SOUSE (pronounced 'sowse') along with "Johnny Cake" (similar to Cornbread, made with flour instead of cornmeal).
- You can serve this Souse with your favorite warm homemade or bakery bread or french bread! Enjoy!
Nutrition Facts : Nutritional Info Servings Per Recipe 4 Amount Per Serving Calories
BAHAMIAN CHICKEN SOUSE
This traditional Bahamian dish is served with a side of grits and bread or Johnny cake. Add lime and hot pepper to spice it up to your individual taste. It's delicious and surprisingly simple!
Provided by Kristal
Categories World Cuisine Recipes Latin American Caribbean
Time 2h30m
Yield 4
Number Of Ingredients 14
Steps:
- Toss the chicken wings with 3 tablespoons lime juice and the seasoned salt. Set aside to marinate at room temperature for 1 hour.
- Heat the vegetable oil in a large pot over medium heat. Add the onion and green pepper; cook and stir until the onion has softened and begun to brown, about 10 minutes. Add the potatoes, carrots, red pepper flakes, allspice, bay leaves, marinated chicken, lime juice, and water. Bring to a simmer, then reduce heat to medium-low, cover, and continue simmering until the chicken is no longer pink at the bone, and the vegetables are tender, about 40 minutes. Season to taste with salt and pepper before serving.
Nutrition Facts : Calories 1226 calories, Carbohydrate 111.7 g, Cholesterol 205.8 mg, Fat 51.5 g, Fiber 15 g, Protein 79.5 g, SaturatedFat 14.3 g, Sodium 500.9 mg, Sugar 9.4 g
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