Australian Grilled Fish Recipes
AUSTRALIAN GRILLED FISH
Steps:
- * For the steaks: they should be 8-10 ounces and 1-inch thick each. Use Swordfish, Halibut or Salmon steaks. 1. In a bowl, combine the lime juice, 1 tablespoon oil, ginger, cayenne pepper and enough freshly ground black pepper to suit your taste. 2. Marinate the fish in the marinade for 45-60 minutes. Turn steaks 2-3 times. 3. Have the grill prepared with white coals and brush the cooking grill with the remaining one tablespoon oil. 4. Grill the fish, brushing several times with the marinade, until cooked through and opaque in the center. Turn fish after about 4-5 minutes. Total grilling time will depend on your grill and the heat of the coals. * To broil instead, use a broiler pan brushed with oil and broil until center is opaque. Will take about 10 minutes total in broiler. Turn steaks after 5 minutes, and baste often with marinade. Recipe By : Jo Anne Merrill File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
Nutrition Facts : Calories 312 calories, Fat 16.2830706248396 g, Carbohydrate 1.6643862497868 g, Cholesterol 118.8 mg, Fiber 0.200225000435734 g, Protein 38.0054237498252 g, SaturatedFat 2.14172792245883 g, ServingSize 1 1 Serving (221g), Sodium 129.8322499546 mg, Sugar 1.46416124935107 g, TransFat 1.67198235968651 g
WHOLE GRILLED TROUT
Steps:
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Rub each trout generously with olive oil and sprinkle with sea salt; sprinkle inside of cavities with salt and black pepper. Place half the lemon and onion slices into cavity of each trout, along with minced garlic, and place a sprig of rosemary and thyme into cavities.
- Turn preheated grill down to low and place the trout directly onto the grill; cook until flesh flakes easily and the skins are browned, 6 to 7 minutes per side, flipping once.
Nutrition Facts : Calories 242.1 calories, Carbohydrate 3.8 g, Cholesterol 91.8 mg, Fat 11.2 g, Fiber 1.1 g, Protein 31 g, SaturatedFat 2.6 g, Sodium 156.1 mg, Sugar 0.8 g
AUSSIE GRILLED FISH
Make and share this Aussie Grilled Fish recipe from Food.com.
Provided by my3beachbabes
Categories Australian
Time 1h25m
Yield 4 fish steaks, 4 serving(s)
Number Of Ingredients 7
Steps:
- 1. In a bowl, combine the lime juice, 1 tablespoon oil, ginger, cayenne pepper and enough freshly ground black pepper to suit your taste.
- 2. Marinate the fish in the marinade for 45-60 minutes. Turn steaks 2-3 times.
- 3. Have the grill prepared with white coals and brush the cooking grill with the remaining one tablespoon oil.
- 4. Grill the fish, brushing several times with the marinade, until cooked through and opaque in the center.
- 5. Turn fish after about 4-5 minutes. Total grilling time will depend on your grill and the heat of the coals.
- 6. To broil instead, use a broiler pan brushed with oil and broil until center is opaque. Will take about 10 minutes total in broiler. Turn steaks after 5 minutes, and baste often with marinade.
Nutrition Facts : Calories 65.9, Fat 6.9, SaturatedFat 1, Sodium 14.5, Carbohydrate 1.6, Fiber 0.1, Sugar 0.3, Protein 0.1
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