Spiced Irish Oatmeal Diabetic Friendly Recipes

SPICED IRISH OATMEAL WITH CREAM AND CRUNCHY SUGAR

Spiced Irish Oatmeal With Cream and Crunchy Sugar image

A shower of heavy cream and plenty of caramelized Demerara sugar may make these Irish oats seem more like dessert than something you'd serve first thing in the morning, but that's all the more reason to bake them up for a special occasion breakfast or brunch. Cardamom and cinnamon give them an especially earthy, perfumed aroma, and toasting the oats in butter before baking them lends nuttiness and depth. They're also extremely easy, and you can assemble the dish the night before, then bake them in the morning. Just add about 10 minutes to the baking time if you're starting them cold from the fridge.

Provided by Melissa Clark

Categories breakfast, brunch, grains and rice, main course

Time 1h30m

Yield 8 servings

Number Of Ingredients 9

Ingredients

6 tablespoons unsalted butter, plus more for greasing the pan
2 cups steel-cut oats
1 teaspoon ground cardamom
1 teaspoon ground cinnamon
6 1/2 cups boiling water
1/2 cup heavy cream, plus more for serving
1/2 teaspoon kosher salt
1/2 cup Demerara sugar, plus more for serving
Flaky sea salt, for serving

Steps:

Heat oven to 350 degrees. Butter a 2-quart shallow gratin or baking dish.
Cut 2 tablespoons butter into small cubes, and put them in the refrigerator until needed.
In a large skillet, melt remaining 4 tablespoons butter. Add the oats and sauté until they smell nutty and toasted, 2 to 4 minutes. Stir in the cardamom and cinnamon, and sauté for another minute, until fragrant. Scrape oats into the buttered baking pan and stir in the boiling water, cream and salt.
Bake oats for 40 minutes, then give them a stir. Sprinkle sugar all over the oats, and scatter reserved cubed butter on top. Continue to bake for 15 to 20 minutes longer, until the top is glazed and bubbling.
Sprinkle oatmeal with flaky sea salt, if you like. Serve oats with more cream and sugar on the side.

SPICED IRISH OATMEAL (DIABETIC FRIENDLY)

Spiced Irish Oatmeal (Diabetic Friendly) image

I enjoy oatmeal for brekkie on cooler days. I also love to add spice to pretty much everything. This hits the spot. Makes 6 diabetic legal servings of 1/2 a cup each.

Provided by Annacia

Categories Breakfast

Time 10m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

3 cups water
1 cup steel cut oats
1 tablespoon packed brown sugar or 1 tablespoon brown sugar substitute, equivalent to 1 tablespoon packed brown sugar*
1/4 teaspoon ground cinnamon
1/8 teaspoon salt
1/8 teaspoon ground allspice
1 dash ground cloves or 1 dash ground nutmeg
3 cups nonfat milk (optional)

Steps:

In a 2-quart saucepan, combine the water, steel-cut oats, brown sugar, cinnamon, salt, allspice, and cloves or nutmeg.
Bring to boiling; reduce heat.
Simmer, uncovered, for 10 to 15 minutes or until desired doneness and consistency, stirring occasionally.
Serve with milk on the side.
Makes 3 cups (six 1/2-cup servings).

Nutrition Facts : Calories 110.3, Fat 1.8, SaturatedFat 0.3, Sodium 53.2, Carbohydrate 19.6, Fiber 2.8, Sugar 2.2, Protein 4.4

More about "spiced irish oatmeal diabetic friendly recipes"

SPICED IRISH OATMEAL RECIPE | EATINGWELL

2018-05-26 Step 1. In a 2-quart saucepan, combine the water, steel-cut oats, brown sugar, cinnamon, salt, allspice, and cloves or nutmeg. Advertisement. …
From eatingwell.com
Category Healthy Breakfast & Brunch Recipes
Calories 158 per serving
Total Time 15 mins

See details

3 TASTY DIABETES-FRIENDLY GRANOLA RECIPES THAT WON’T …

1. Easy Standard Homemade Granola. This is a pretty standard recipe that can be used as a base for a wide variety of recipes. It utilizes ingredients that are easy to find and absolutely packed with nutrition. Healthy fats, lots of fiber, …
From diabeticsweekly.com

See details

12 HEALTHY OATMEAL RECIPES FOR PEOPLE WITH DIABETES

Credit: www.diabeticfoodie.com. Overnight oats are a great way to get a healthy breakfast on-the-go. These oats are soaked with almond milk and sweetened with bananas, applesauce, and apple pie spice for a satisfying and naturally …
From thediabetescouncil.com

See details

12 MEAT RECIPES FOR PEOPLE WITH DIABETES - THEDIABETESCOUNCIL.COM

Being diabetic doesn’t mean you can’t have meat in your diet, but it does mean you should focus on eating lean or very lean types of meat. The best types of meat to center your lunch and dinner recipes around are white meat chicken and turkey, fish and shellfish, and game meats, but you can also have beef, pork, lamb, and veal, as long as ...
From thediabetescouncil.com

See details

IS OATMEAL GOOD FOR DIABETICS? BENEFITS OF EATING THIS SUPERFOOD

2021-11-02 Oatmeal is a good source of nutrition for diabetics but also needs to be eaten with care as oatmeal is still mainly a source of carbohydrates. It's worth knowing that around 8 of these carbohydrate grams are in the form of dietary fiber, which may help to prevent blood glucose levels from spiking. With that in mind, eating oats in moderation ...
From diabeticme.org

See details

DIABETIC-FRIENDLY APPLE OATMEAL RECIPE - RECIPES.NET

2022-01-10 Instructions. Combine milk, oats, and sugar substitute in a microwave-safe bowl. Stir to combine. Cover with plastic wrap but leave a small space on the edge for steam to escape. Microwave on high for 2½ to 3 minutes. Stir well once cooked. Combine all ingredients for the apple pie spice.
From recipes.net

See details

SPICED APPLE DATE OATMEAL - DSM - DIABETES SELF-MANAGEMENT

Directions. Empty dry oatmeal into a cereal bowl and set aside. Place apple juice in a small saucepan and bring to a boil (or heat in microwave). Add apple juice, dried apple, dates, cinnamon, nutmeg, and NutraSweet to oatmeal and stir to combine. Let stand 1 minute.
From diabetesselfmanagement.com

See details

SPICED IRISH OATMEAL RECIPE - FOOD NEWS

In a 2-quart saucepan, combine the water, steel-cut oats, brown sugar, cinnamon, salt, allspice, and cloves or nutmeg. 2. Bring to boiling; reduce heat. Simmer, uncovered, for 10 to 15 minutes or until desired doneness and consistency, stirring occasionally. 6 tablespoons Unsalted butter ; plus more for greasing pan2 cups Steel-Cut Oats1 teaspoon Ground Cardamom1 […]
From foodnewsnews.com

See details

SPICED IRISH OATMEAL (DIABETIC FRIENDLY) RECIPE - FOOD.COM

Feb 25, 2013 - I enjoy oatmeal for brekkie on cooler days. I also love to add spice to pretty much everything. This hits the spot. Makes 6 *diabetic legal* servings of 1/2 a cup each.
From pinterest.co.uk

See details

15+ DIABETES-FRIENDLY OATMEAL RECIPES - EATINGWELL

2022-01-22 Incorporating oats into your diet may help lower blood pressure and reduce the risk for type 2 diabetes. These steel-cut oats are combined with shredded carrots and snipped apricots and flavored with cinnamon, allspice and ginger. Steel-cut oats take a bit longer to cook, so make them ahead and reheat before serving.
From eatingwell.com

See details

DIABETES RECIPE - SPICED IRISH OATMEAL DIABETIC FRIENDLY - LOW …

2020-03-13 Now an individual found it. We now have typically the best Spiced Irish Oatmeal (Diabetic Friendly) recipe in this blog page , easy to understand , proper explanation in addition to the taste is furthermore super special. Take a look Spiced Irish Oatmeal (Diabetic Friendly) here: #Spiced #Irish #Oatmeal #(Diabetic #Friendly) #Low-Sodium #
From mypaleosrecipe.blogspot.com

See details

DIABETES RECIPE - SPICED IRISH OATMEAL DIABETIC FRIENDLY - LOW …

#Spiced #Irish #Oatmeal #(Diabetic #Friendly) #Low-Sodium # Ingredients 3 cups water 1 cup steel cut oats 1 tablespoon packed brown sugar or 1 tablespoon brown sugar substitute, equivalent to 1 tablespoon packed brown sugar* 1â „4 teaspoon ground cinnamon 1â „8 teaspoon salt 1â „8 teaspoon ground allspice 1 dash ground cloves or 1 dash ground nutmeg 3 cups …
From recipediabeticcake.blogspot.com

See details

SPICED IRISH OATMEAL (DIABETIC FRIENDLY) RECIPE - TEXTCOOK

3 cups waterccc, 1 cup steel cut oatsccc, 1 tablespoon packed brown sugar or 1 tablespoon brown sugar substitute, equivalent to 1 tablespoon packed brown sugar*ccc, 1/4 teaspoon ground cinnamonccc, 1/8 teaspoon saltccc, 1/8 teaspoon ground allspiceccc, 1 dash ground cloves or 1 dash ground nutmegccc, 3 cups nonfat milk (optional)ccc,
From textcook.com

See details

OVERNIGHT OATS RECIPE THAT WON'T SPIKE YOUR BLOOD SUGAR

2021-07-26 1 – Place all of the dry ingredients into a large enough bowl to hold 4 servings. And stir. 2 – Pour the plant-based milk over the dry ingredients and stir again. 3 – Cover the bowl and place it in your refrigerator overnight.
From diabeteseveryday.com

See details

20 DIABETIC-FRIENDLY OATMEAL RECIPES | TASTE OF HOME

2021-11-09 There's sweetness from the honey, chewiness from the raisins, hints of chocolate and cinnamon, and a bit of crunch. To save a few for later, wrap individual bars and place in a resealable freezer container. When you want a satisfying treat on short notice, just grab one and let it thaw for a few minutes.
From tasteofhome.com

See details

SPICED IRISH OATMEAL | RECIPES, LOW CALORIE BREAKFAST, IRISH OATMEAL

Feb 29, 2012 - Find healthy, delicious diabetic low-calorie breakfast recipes, from the food and nutrition experts at EatingWell. Feb 29, 2012 - Find healthy, delicious diabetic low-calorie breakfast recipes, from the food and nutrition experts at EatingWell. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to …
From pinterest.ca

See details

IRISH RECIPES - DIABETIC GOURMET MAGAZINE

Irish recipes aren’t just for Saint Patrick’s Day. Common ingredients in Irish cooking include lamb, goat, beef, cabbage, potatoes and more. The recipes here feature Irish recipes that are diabetic-friendly and lower in carbs. All recipes include nutritional information, such as calories, fiber and carbohydrate for easier meal planning.
From diabeticgourmet.com

See details

SPICE UP YOUR MORNING WITH IRISH OATMEAL - SUNRISE SENIOR LIVING

1 dash ground cloves or nutmeg. 3 cups nonfat milk (optional) Directions. In a large saucepan, combine the water, steel-cut oats, optional fruit, brown sugar, cinnamon, salt, allspice and cloves or nutmeg. Bring the mixture to a boil and then reduce heat. Simmer this mixture uncovered for 10 to 15 minutes or until the oats have been cooked to ...
From sunriseseniorliving.com

See details

OATMEAL AND DIABETES: THE DO’S AND DON’TS - HEALTHLINE

2020-02-07 Oatmeal offers a host of health benefits and can be a great go-to food for those with diabetes, as long as the portion is controlled. One cup …
From healthline.com

See details

IRISH OATMEAL AND DIABETES - SALEMFREEMEDCLINIC

When you participate in this friendly online chat you will: Enjoy an informal open discussion with a fellow patient advocate CDRH subject-matter-expert and others in the diabetes community. sample gestational diabetes diet diabetic appetizer recipes free Lower pay less referrals contribute to endocrinologist shortage Kansas City Star – MOUSA BY BOB LAMENDOLA. …
From salemfreemedclinic.org

See details

SPICED IRISH OATMEAL WITH CREAM AND CRUNCHY SUGAR - RECIPE CART

Butter a 2-quart shallow gratin or baking dish. Cut 2 tablespoons butter into small cubes, and put them in the refrigerator until needed. In a large skillet, melt remaining 4 tablespoons butter. Add the oats and sauté until they smell nutty and toasted, 2 to 4 minutes. Stir in the cardamom and cinnamon, and sauté for another minute, until ...
From getrecipecart.com

See details

EASY LOW-CARB "OATMEAL" (READY IN 15 MINUTES) - DIABETES STRONG

2019-11-27 Add the stevia drops, almond milk, and vanilla extract, then stir well. Step 3: Cook the oatmeal for 3 – 5 minutes until it’s warmed through and starting to thicken. Remove from the heat and taste, adding salt if desired. Step 4: Serve the oatmeal warm with your desired low carb toppings. This thick, hearty breakfast is ready in less than ...
From diabetesstrong.com

See details

APPLE SPICED OVERNIGHT OATS - DIABETIC FOODIE

2021-08-22 Step 1: In a 2-cup mason jar or similar sized container, stir together the hemp hearts, oats, chia seeds, and cinnamon. Step 2: Mix in the Greek yogurt and shredded apple. Step 3: Add the milk and stir until the mixture is well combined. Step 4: Place the oats in the refrigerator and allow to chill for at least 2 hours or overnight.
From diabeticfoodie.com

See details

PUMPKIN SPICE OATMEAL - DSM - DIABETES SELF-MANAGEMENT

1 recipe. Combine oats, milk, pumpkin, and spices in a small pan; whisk together. Cook over medium heat, stirring frequently, until oatmeal reaches desired consistency. Stir in artificial sweetener and serve.
From diabetesselfmanagement.com

See details

SPICED IRISH OATMEAL (DIABETIC FRIENDLY) | RECIPE | DASH DIET RECIPES ...

Aug 13, 2015 - I enjoy oatmeal for brekkie on cooler days. I also love to add spice to pretty much everything. This hits the spot. Makes 6 *diabetic legal* servings of 1/2 a cup each. It's n
From pinterest.ca

See details

EAT THIS OATMEAL TO FIGHT DIABETES - HEALTHY LIVING

The beta-glucan fiber in oats helps reduce blood sugar and insulin response. Besides being beneficial for people with diabetes, steel-cut oatmeal is the healthiest type. The primary reason is the way it’s made. It’s the least processed variant compared to other types. Other than containing more nutrients, the glycemic index is also lower at 53.
From healthyliving.blog

See details

SPICED IRISH OATMEAL (DIABETIC FRIENDLY) RECIPE - FOOD.COM

Jan 3, 2021 - I enjoy oatmeal for brekkie on cooler days. I also love to add spice to pretty much everything. This hits the spot. Makes 6 *diabetic legal* servings I also love to add spice to pretty much everything.
From pinterest.com

See details

DIABETIC FRIENDLY... - BULL RUN MEDICAL SPECIALTY CLINIC | FACEBOOK

See more of Bull Run Medical Specialty Clinic on Facebook. Log In. or
From facebook.com

See details

STEEL CUT OATS DIABETES RECIPE - DIABETESTALK.NET

2018-01-13 The Easiest and Fastest Way to Cook Steel Cut Oats: Place 1 cup steel cut oats and 4 cups water in a medium pot. This will make 4 servings. If you only want 2 – just make half this. If you need more, well you get the picture – just use a 4 to 1 water to oat ratio. Bring the mixture to a full boil.
From diabetestalk.net

See details