BAJA CHICKEN VEGETABLE SOUP
Time 50m
Yield 12
Number Of Ingredients 30
Steps:
- In large Dutch oven, heat 2 tablespoons of the oil over medium-high heat. Add bell peppers, onions and garlic. Cook 5 minutes or until slightly tender, stirring occasionally. Remove to large bowl. Heat remaining 2 tablespoons oil in same Dutch oven. Add chicken, salt, cumin, black pepper and red pepper. Cook 5 to 7 minutes or until chicken is no longer pink, stirring occasionally. Stir in vegetables and all remaining ingredients. Bring to a boil; reduce heat. Simmer uncovered 10 minutes. Season to taste. Serving Suggestion: Serve over cooked rice. Top with sour cream and shredded cheese, if desired.
Nutrition Facts : Serving Size about 12oz each Nutritional Information Per Serving
BAJA CHICKEN SOUP
Make and share this Baja Chicken Soup recipe from Food.com.
Provided by Cat Berner
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Season chicken with salt and pepper. In a large saucepan, brown in a little oil on all sides. Remove, and set aside.
- Add onions, garlic, bell pepper, and jalapeno to pan. Saute until vegetables have softened. Add the cumin, coriander, chili powder, and oregano to pan. Cook and stir another minute.
- Add the broth, tomatoes, corn, and chicken. Bring soup to a boil, then reduce heat, and simmer for 20 minutes.
- Just before serving, stir in the lime juice and cilantro. Top with any or all of the garnishes.
BAJA-STYLE CHICKEN BOWL
For a little extra flavor, add the salsa while cooking instead of after.
Provided by mlreffey
Categories Main Dish Recipes Bowls
Time 20m
Yield 2
Number Of Ingredients 8
Steps:
- Heat oil in a skillet over medium heat. Cook and stir chicken, corn, and red pepper in hot oil until heated through and pepper is slightly softened, about 5 minutes. Season with salt and pepper.
- Spoon rice into 2 bowls, divide chicken mixture between the two bowls, and top each with salsa and Monterey Jack cheese.
Nutrition Facts : Calories 379 calories, Carbohydrate 39.2 g, Cholesterol 54.6 mg, Fat 14.6 g, Fiber 5 g, Protein 23.9 g, SaturatedFat 4.8 g, Sodium 581.1 mg, Sugar 5.8 g
BAJA BAKED CHICKEN CHEESEBURGERS
The flavors of Baja California are showcased in this baked chicken burger.
Provided by thedailygourmet
Categories Main Dish Recipes Burger Recipes Chicken
Time 40m
Yield 8
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Slice 1/2 of the jalapeno pepper, 1/2 of the bell pepper, and 1/2 of the onion into rings for topping. Set aside.
- Combine ground chicken and cilantro in the bowl of a food processor; season with adobo seasoning, cumin, and Mexican seasoning. Add remaining peppers and onion. Pulse until mixture is combined. Shape into 8 burgers.
- Place burgers on a rimmed baking sheet lined with a drip tray.
- Bake in the preheated oven for 20 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Place 1 slice of pepper Jack cheese on top of each burger. Add onion, bell pepper, and jalapeno slices on top.
- Spread Mexican sour cream onto each hamburger bun. Top with a chicken burger and serve immediately.
Nutrition Facts : Calories 404 calories, Carbohydrate 26.7 g, Cholesterol 101.4 mg, Fat 17.6 g, Fiber 3.4 g, Protein 34.2 g, SaturatedFat 7.5 g, Sodium 422 mg, Sugar 1.5 g
SOUTHWEST CHICKEN SOUP
Cook up a big pot of this hearty soup on Sunday. Then, reheat and ladle up for lunches during the week! -Will Smith, Beebe, Arkansas
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 5 servings.
Number Of Ingredients 14
Steps:
- In a large nonstick saucepan, saute chicken in oil until no longer pink. Remove and keep warm., In the same pan, saute red pepper and onion until tender. Add the garlic; cook 1 minute longer. Add the broth, beans, corn, lime, jalapeno, black pepper and cayenne; bring to a boil. Reduce heat; cover and simmer for 10 minutes., Stir in the tomato, green onions and chicken; heat through.
Nutrition Facts : Calories 199 calories, Fat 3g fat (0 saturated fat), Cholesterol 25mg cholesterol, Sodium 621mg sodium, Carbohydrate 26g carbohydrate (5g sugars, Fiber 6g fiber), Protein 17g protein. Diabetic Exchanges
CHICKEN VEGETABLE SOUP
I love eating a big bowl of this colorful, fresh-tasting soup on a winter's day. What a great way to warm up! -Ruth Wimmer, Bland, Virginia
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a large saucepan, combine the first 5 ingredients. Bring to a boil. Reduce heat; cover and simmer until vegetables are tender, 25-30 minutes. Stir in the chicken, tomatoes, salt and pepper; heat through.
Nutrition Facts : Calories 254 calories, Fat 7g fat (2g saturated fat), Cholesterol 67mg cholesterol, Sodium 1166mg sodium, Carbohydrate 25g carbohydrate (8g sugars, Fiber 5g fiber), Protein 25g protein.
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