PORK STIR FRY
Quick stir fry using fresh veggies and cheap ingredients you probably have stocked in your cabinet already.
Provided by EACline
Categories World Cuisine Recipes Asian
Time 40m
Yield 6
Number Of Ingredients 12
Steps:
- Whisk soy sauce, vinegar, and cornstarch together in a small bowl.
- Heat 1 tablespoon oil in a wok over medium-high heat. Cook and stir tenderloin strips in hot oil until just browned, 2 to 4 minutes. Transfer pork to a plate and return wok to heat.
- Heat remaining oil in the same skillet over medium-high heat. Cook and stir red chile pepper and garlic in hot oil until sizzling, 15 to 30 seconds. Add onion and green pepper to skillet; cook and stir until onion starts to soften, 2 to 3 minutes. Stir chopped bok choy stalks into onion mixture; cook and stir until stems begin to soften, about 3 minutes.
- Stir broccoli into bok choy mixture; cook and stir until slightly softened, about 2 minutes. Add pork, chopped bok choy leaves, and soy sauce mixture; cook and stir until well-combined. Season pork mixture with ginger; cook and stir until bok choy starts to wilt and broccoli is tender, 5 to 7 minutes.
Nutrition Facts : Calories 187.6 calories, Carbohydrate 13 g, Cholesterol 42.1 mg, Fat 7.8 g, Fiber 3.3 g, Protein 17.7 g, SaturatedFat 1.7 g, Sodium 540.8 mg, Sugar 4.5 g
BAJA PORK STIR-FRY
Make and share this Baja Pork Stir-Fry recipe from Food.com.
Provided by weekend cooker
Categories One Dish Meal
Time 35m
Yield 4 , 4 serving(s)
Number Of Ingredients 15
Steps:
- Combine the first 4 ingredients.
- Sprinkle pork with 1/4 teaspoon salt, and 1/4 teaspoon pepper, and toss.
- Heat a large skillet over medium-high heat, and add 1 tablespoon canola oil, and swirl.
- Add pork, and cook 3 minutes, browning on both sides. Remove pork from pan, and keep warm.
- Heat pan over high heat, and add the remaining canola oil, and swirl to coat.
- Add onion, and stir fry for 1 minute.
- Add bell peppers and jalapeno, and stir-fry for 1 minute.
- Return pork to pan, and stir-fry for 1 minute.
- Stir in broth mixture (1st 4 ingredients), the remaining salt, and remaining black pepper, and bring to a boil.
- Remove from heat, stir in tomatoes, and sprinkle with cilantro.
Nutrition Facts : Calories 236.7, Fat 11.4, SaturatedFat 1.9, Cholesterol 73.8, Sodium 505.2, Carbohydrate 8.1, Fiber 1.8, Sugar 3, Protein 25
BALSAMIC PORK STIR-FRY
The solution to expensive Chinese takeout is right here. I think this pork stir-fry is much tastier than any takeout I've tried. -Susan Jones, Appleton, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 5 servings.
Number Of Ingredients 7
Steps:
- In a large skillet or wok, stir-fry pork in 2 tablespoons vinaigrette for 3-4 minutes or until browned. Remove and keep warm., Stir-fry carrots in 2 tablespoons vinaigrette for 2 minutes. Add mushrooms; stir-fry 2 minutes longer. Add water chestnuts and stir-fry 2-3 minutes longer or until vegetables are crisp-tender. Add hoisin sauce and remaining vinaigrette. Bring to a boil; cook for 1 minute. Add pork and heat through. Serve with rice.
Nutrition Facts :
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- Sprinkle pork with 1/4 teaspoon salt and 1/4 teaspoon black pepper; toss. Heat a large skillet over medium-high heat. Add 1 tablespoon canola oil; swirl. Add pork, and cook for 3 minutes, browning on all sides. Remove pork from pan; keep warm.
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