BAKED BBQ TOFU
Rich sweet and tangy good ol fashioned barbecue tofu. For people who love barbecue but don't eat meat.
Provided by chef stephathena
Categories Soy/Tofu
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Drain tofu in cheesecloth or paper towels.
- Cut into 1 inch slices.
- Heat oven to 400°F.
- Coat tofu with olive oil and sprinkle with paprika and salt and pepper.
- Bake until crispy about 35 minutes checking on it and flipping half way through.
- Heat sauce in a separate pan and serve over tofu when done.
- I like to serve this with home made mash potatoes and a green leafy salad YUM!
Nutrition Facts : Calories 129.3, Fat 12.5, SaturatedFat 1.9, Sodium 7, Carbohydrate 1, Fiber 0.5, Sugar 0.3, Protein 4.7
BAKED CURRY TOFU
I didn't have much in the fridge for dinner one night, aside from tofu, ketchup and curry powder, and so I decided to put it all together. It ended up tasting great, and my daughter loves it!
Provided by Katie Lee Biegel
Categories main-dish
Time 45m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 425 degrees F and line a baking sheet with parchment paper.
- In a large bowl, mix together the ketchup, butter, maple syrup, curry powder, garlic powder and onion powder. Add the tofu and gently toss to combine, taking care not to break up the pieces, and season with salt and pepper.
- Arrange the tofu on the prepared baking sheet. Bake until the tofu is nicely browned and crispy and the sauce has caramelized, about 30 minutes. Serve over brown rice with steamed broccoli and fresh cubed mango.
BAKED BBQ BREADED TOFU
Super yummy in rice bowls, stir-fries, and wraps-or on its own as a side.
Provided by btnymeg
Categories Tofu Recipes
Time P1DT8h45m
Yield 4
Number Of Ingredients 3
Steps:
- Place tofu block in an airtight container and put in the freezer until frozen, about 8 hours.
- Transfer frozen tofu to the refrigerator to thaw, about 24 hours.
- Place thawed tofu block onto a plate and place another plate on top. Set a 3- to 5-pound weight on top. Press tofu for 20 to 30 minutes.
- Meanwhile, preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
- Drain and discard any accumulated liquid from the tofu. Break tofu into 1-inch chunks and place in a large bowl. Add barbecue sauce and bread crumbs and toss to coat. Arrange in a single layer on the prepared baking sheet.
- Bake in the preheated oven for 20 to 25 minutes, flipping halfway through.
Nutrition Facts : Calories 149.8 calories, Carbohydrate 14.6 g, Cholesterol 0.1 mg, Fat 6.2 g, Fiber 0.9 g, Protein 10.9 g, SaturatedFat 0.6 g, Sodium 370.6 mg
CRISPY BAKED TOFU
You'll never need another baked tofu recipe! My version is nice and crispy on the outside while remaining super soft on the inside. -Ralph Jones, San Diego, California
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. Blot tofu dry. Cut into 3/4-in. cubes. Place on a clean kitchen towel; cover with another towel. Place a cutting board on top; gently place a large cast iron skillet on top. Let stand 10 minutes. , Meanwhile, in a shallow dish, whisk together soy sauce, olive oil, sesame oil, salt, garlic powder and pepper. Place cornstarch in a separate shallow dish. Add tofu to soy mixture; turn to coat. Add tofu, a few pieces at a time, to the cornstarch; toss to coat. Place on a parchment paper-lined baking sheet. Bake until cubes are golden brown and crispy, 25-30 minutes, turning halfway through. Garnish with green onions, if desired.
Nutrition Facts : Calories 154 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 949mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 10g protein.
BAKED BBQ TOFU (VEGAN)
The BBQ sauce recipe is from veganmenu.blogspot.whatever as adapted from Slashfood and finally as slightly adapted by me. Serving suggestion: baked tofu, (cheesy) grits and spinach salad. Note: the barbecue sauce is best if prepared 12-48 hours in advance.
Provided by COOKGIRl
Categories Soy/Tofu
Time 45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- SAUCE: In a large fry pan over medium heat, heat oil and saute onion and garlic until translucent.
- Add mustard seeds, salt, parsley and paprika and simmer for 5 minutes.
- Add remaining sauce ingredients, bring to a boil, then reduce heat and simmer on low for 30 minutes.
- Remove from heat and let cool, then puree in blender until smooth.
- Use immediately, or store in refrigerator for up to a week.
- Preheat oven to 425 degrees.
- TOFU: Cut the tofu into 3/4" thick slices.
- Dip the slices in the BBQ sauce to coat.
- Arrange the tofu slices in single layer in oiled casserole dish.
- Bake for about 25 minutes or until sauce has baked into the tofu.
- Transfer to serving platter and garnish with green onions or fresh chives.
BARBECUE TOFU
With a scrumptious homemade barbecue sauce, this can easily be prepared in the oven or (even tastier, of course!) on the grill. It's a family staple, originally from "Breaking the Food Seduction" by Dr. Neil Barnard.
Provided by White Rose Child
Categories Soy/Tofu
Time 45m
Yield 10 tofu steaks, 5 serving(s)
Number Of Ingredients 12
Steps:
- Rinse and pat the tofu dry, then slice it horizontally into 5 long rectangular slabs. Wrap in a dishtowel and press GENTLY all over to remove excess moisture.
- Stack up the tofu slabs again and slice them in half diagonally so you now have 10 triangular slabs. NOTE: If you are planning to grill them, you may want to leave the tofu in rectangles and slice them in half last thing, so they'll be easier to flip on the barbecue.
- Mix all other ingredients together and pour into a 9-by-13 baking dish. Spread the tofu slabs in the dish and turn them carefully, using a basting brush to make sure all sides are coated with sauce.
- Let rest for 15 minutes. NOTE: If time permits, you can prepare this a few hours early (even the night before) and let it marinate for stronger flavor.
- Bake for 20 minutes at 350°F, turning halfway through.
- If grilling, it's basically the same as anything else, but you have to be more careful about burning tofu than meat! Just grill till it reaches your desired done-ness (my crazy family likes it burned), basting occasionally with leftover sauce.
- Serve with baked potatoes, fries, steamed/grilled veg, salad -- endless possibilities! Leftovers taste GREAT crumbled in a sandwich with a little mayonnaise (or vegan version :-)!
Nutrition Facts : Calories 103.6, Fat 4.8, SaturatedFat 0.9, Sodium 322.7, Carbohydrate 8.6, Fiber 1.3, Sugar 5.4, Protein 8.4
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