Rub Tenderizer For London Broil Recipes

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DRY RUBBED LONDON BROIL



Dry Rubbed London Broil image

Provided by Dave Lieberman

Categories     main-dish

Time 23m

Yield 4 to 6 servings

Number Of Ingredients 9

One 2-pound London broil
2 tablespoons olive oil
1 recipe Dave's Rub, recipe follows
2 tablespoons chili powder
1 tablespoon dried oregano
1 tablespoon sweet paprika
2 teaspoons garlic powder
4 pinches salt
15 grinds black pepper

Steps:

  • Rub London broil with olive oil and then coat generously with the dry rub. Let stand for about 15 minutes at room temperature.
  • Preheat a grill pan over medium-high heat.
  • Place meat on grill and grill for about 5 minutes on each side for medium-rare. Remove from heat and let rest for 5 to 10 minutes before slicing on the bias.
  • Mix all ingredients together thoroughly in a small bowl.

Nutrition Facts : Calories 354 calorie, Fat 15 grams, SaturatedFat 5 grams, Cholesterol 75 milligrams, Sodium 265 milligrams, Carbohydrate 2 grams, Fiber 1 grams, Protein 49 grams, Sugar 0 grams

TENDER LONDON BROIL



Tender London Broil image

Make and share this Tender London Broil recipe from Food.com.

Provided by Rita1652

Categories     Onions

Time 26m

Yield 4 serving(s)

Number Of Ingredients 11

2 lbs london broil beef
1/2 teaspoon pepper
1/2 teaspoon adolphs meat tenderizer
1/2 teaspoon Lawry's Seasoned Salt
1/2 teaspoon garlic powder
1/3 cup ketchup
2 tablespoons Worcestershire sauce
2 tablespoons soy sauce
1 teaspoon grated ginger
1 tablespoon grated onion
2 cloves garlic, minced

Steps:

  • Take meat and score not all the way through, slice across and then across again to make criss cross pattern.
  • Rub meat with dry rub.
  • Place all marinade ingredients it storage bags toss add meat.
  • Refrigerate over night.
  • Heat grill to medium high.
  • Place meat on hot grill for 4 minutes then turn 1/4 turn for 4 more minutes.
  • Then flip and cook for 4 minutes turn 1/4 turn for 4 more minutes.
  • Remove from heat let sit for 10 minutes.
  • Slice against the grain very thinly.

Nutrition Facts : Calories 389.7, Fat 16.4, SaturatedFat 6.8, Cholesterol 147.4, Sodium 931.9, Carbohydrate 8.7, Fiber 0.4, Sugar 5.7, Protein 49.7

RUB TENDERIZER FOR LONDON BROIL



Rub Tenderizer for London Broil image

This rub makes the meat melt and explode in your mouth! This is very well seasoned! Leftovers are great in wraps. Serve hot or cold.

Provided by Rita1652

Categories     Lunch/Snacks

Time 25m

Yield 8 serving(s)

Number Of Ingredients 7

3 lbs london broil beef
1 tablespoon fresh cracked pepper
1 tablespoon garlic, minced
1 tablespoon italian seasoning
1 tablespoon meat tenderizer (Adolphs)
1 tablespoon oil
2 teaspoons sugar

Steps:

  • Score meat in diagonal, criss-cross pattern on both sides, about 1/4" deep.
  • Mix rub ingredients.
  • Spread into meat.
  • Refrigerate overnight.
  • Grill, covered, over medium high sitting 7 to 10 minutes on each side or until desired degree of doneness.
  • Remove from grill and let stand 5 minutes.
  • Cut into very thin slices.

DRY-RUBBED LONDON BROIL



Dry-Rubbed London Broil image

Here is a cheap beef dinner of uncommon flavor, perfect for serving to a crowd. It calls for the process known as indirect grilling, in which you build a fire on one side of your grill and cook on the other, so that the dry-rubbed meat is never in direct contact with flame. (If you grill the meat directly, the sugar and spices will burn rather than melt into appetizing darkness.) The recipe is forgiving. You might add granulated onion or garlic powder to it, or omit the coriander if you don't have any. Be careful with the paprika as there are so many different varieties afoot: if it's smoked, you'll need less, and if it's fiery you may need less cayenne. (No cayenne? Use red pepper flakes.) Adjust the seasonings to your taste.

Provided by Sam Sifton

Categories     dinner, roasts, main course

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 9

1 London broil, top round or flank steak, approximately 2 1/2 pounds, about 1-inch thick
1/2 cup paprika, or 1/3 cup smoked paprika
1/4 cup kosher salt
1/4 cup freshly ground black pepper
1/4 cup brown sugar
1/4 cup chile powder
3 tablespoons ground cumin
2 tablespoons ground coriander
1 tablespoon cayenne pepper, or to taste

Steps:

  • Make the dry rub. Combine all ingredients except the meat in a bowl and mix well with a fork to break up the sugar and combine the spices. (Mixture will keep in an airtight container, out of the light, for a few months.)
  • Build a fire in your grill, leaving about 1/3 of grill free of coals, or set a gas grill to high, leaving one of the burners unlit.
  • Apply the dry rub to the exterior of the London broil, massaging it into the meat. When coals are covered with gray ash and fire is still quite high (you can hold your hand 5 inches above coals for only a couple of seconds), place the London broil on the cool side of the grill. Cover the grill and let cook for 8 to 10 minutes.
  • Uncover the grill, turn the meat over and repeat on the other side for 8 to 10 minutes more, for medium-rare meat. Let the meat sit on a cutting board for 5 minutes or so before slicing.

Nutrition Facts : @context http, Calories 142, UnsaturatedFat 4 grams, Carbohydrate 19 grams, Fat 6 grams, Fiber 7 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 184 milligrams, Sugar 7 grams

BEST LONDON BROIL EVER!



Best London Broil Ever! image

Very easy, very tasty, very tender London broil. A great meal with hardly any effort!

Provided by LSERAMONE

Categories     Meat and Poultry Recipes     Beef     Steaks

Time 2h5m

Yield 6

Number Of Ingredients 3

1 (2 pound) top round London broil
1 (28 ounce) can stewed tomatoes
garlic salt to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Place the roast in a roasting pan, pour stewed tomatoes over it, and season with garlic salt.
  • Roast for 2 1/2 to 3 hours, until fork tender. Let stand for about 10 minutes at room temperature before carving and serving.

Nutrition Facts : Calories 254.7 calories, Carbohydrate 8.1 g, Cholesterol 80.1 mg, Fat 10.4 g, Fiber 1.3 g, Protein 31.3 g, SaturatedFat 3.9 g, Sodium 383.7 mg, Sugar 4.6 g

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Top Asked Questions

How do you tenderize London broil?
The best way to tenderize a London broil is to beat it with a meat tenderizer. Pounding the meat multiple times to soften the tough muscle fibers is the most basic approach for tenderizing it. Here, gently cover the chopped meat in two waxed sheets and set it over a cutting board.
How to cook London broil on the grill?
Watch how to make this recipe. Rub London broil with olive oil and then coat generously with the dry rub. Preheat a grill pan over medium-high heat. Place meat on grill and grill for about 5 minutes on each side for medium-rare.
What is the best sauce for London broil?
London Broil Ingredients 1 Soy Sauce: A sweet and salty liquid sauce that adds so much flavor to this . 2 Lemon Juice: Sweet and juicy add in. 3 Olive Oil: Helps add the olive flavoring but also soaks in the steak. 4 Worcestershire Sauce: Flavored with various seasonings mixed with a vinegar base. 5 Garlic: minced More items...
What is the best way to marinate London broil?
Many people prefer adding soy sauce, teriyaki sauce and Worcestershire sauce to the recipe ingredients. For marinating a London broil, add the salted meat in a resealable bag and pour marinade over it. Place this bag over a shallow pan and keep in the refrigerator for 8 hours.

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