Baked Blooming Onion With Thai Sweet Chili Sauce Gluten Free Recipes

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BAKED BLOOMING ONION WITH SPICY DIPPING SAUCE



Baked Blooming Onion with Spicy Dipping Sauce image

This Baked Blooming Onion is an easy recipe that's good for you. This Gluten Free Healthy Blooming Onion uses almond flour and the spicy dipping sauce includes Greek yogurt, hot sauce and chili powder for a kick!

Provided by Becca Ludlum

Categories     Appetizer

Time 30m

Number Of Ingredients 11

1 onion (large, white or sweet)
2 eggs
1 tbsp water
¼ cup almond flour
1 tsp garlic salt
1 tsp paprika
½ tsp pepper
¾ cup plain Greek yogurt
1 tbsp hot sauce
1 tsp chili powder (or cayenne pepper to make it spicy)
½ tsp garlic salt

Steps:

  • Preheat your oven to 400º F
  • Cut off the top of your onion (not the root), remove the outer layer of the onion and discard.
  • Place the recently cut, flat part of the onion on the cutting board, root side up.
  • Starting about ½ inch from the root, cut the onion straight down. Go all the way around the onion with evenly spaced cuts.
  • Turn the onion back over and allow the onion petals to fan out, then remove the center of the onion.
  • Place the onion on a cookie sheet.
  • In a small bowl, whisk together eggs and water.
  • In a second bowl, mix together the almond flour, garlic salt, paprika, and pepper.
  • Lightly sprinkle the onion with the flour mixture. Then spoon some of the egg mixture and, using a silicone basting brush, coat the onion with the egg mixture. (You may not need to use all of the egg mixture)
  • Cover the onion with the almond flour mixture. Using a spoon to get into all of the layers of the onion.
  • Bake your onion for 20-25 minutes until browned and onion petals are soft.
  • While the onion is baking, mix the Greek yogurt, hot sauce, chili powder, and garlic salt together in a bowl. Set aside in the fridge until you're ready to serve.
  • Preheat your air fryer to 400ºF
  • Cut off the top of your onion (not the root), remove the outer layer of the onion and discard.
  • Place the recently cut, flat part of the onion on the cutting board, root side up.
  • Starting about ½ inch from the root, cut the onion straight down. Go all the way around the onion with evenly spaced cuts.
  • Turn the onion back over and allow the onion petals to fan out, then remove the center of the onion.
  • In a small bowl, whisk together eggs and water.
  • In a second bowl, mix together the almond flour, garlic salt, paprika, and pepper.
  • Lightly sprinkle the onion with the flour mixture. Then spoon some of the egg mixture and, using a silicone basting brush, coat the onion with the egg mixture. (You may not need to use all of the egg mixture)
  • Cover the onion with the almond flour mixture. Using a spoon to get into all of the layers of the onion.
  • Place the onion in your air fryer basket and cook for 8-10 minutes. Or until browned and onion petals are soft.
  • While the onion is air frying, mix the Greek yogurt, hot sauce, chili powder, and garlic salt together in a bowl. Set aside in the fridge until you're ready to serve.

Nutrition Facts : Calories 112 kcal, Carbohydrate 7 g, Protein 9 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 84 mg, Sodium 1047 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

BAKED BLOOMING ONION WITH THAI SWEET CHILI SAUCE (GLUTEN-FREE)



Baked Blooming Onion With Thai Sweet Chili Sauce (Gluten-Free) image

Instead of ordering the blooming onion at Outback Steakhouse which contains whopping 2210 calories and 134 g of fat, you can enjoy this at your home! For more healthy, gluten-free, pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.

Provided by InnerHarmonyNutriti

Categories     Onions

Time 55m

Yield 1 onion, 4 serving(s)

Number Of Ingredients 15

1 large onion
2 tablespoons coconut oil
1/2 cup panko breadcrumbs (gluten-free, or use a piece of dry gluten-free bread and process in a food processor)
1/4 teaspoon salt
black pepper
cayenne pepper
1 teaspoon dried cilantro (or fresh cilantro, minced)
4 tablespoons rice vinegar (I used brown rice vinegar)
4 tablespoons coconut sugar crystals (or other natural sugar)
2 tablespoons water
1 1/2 tablespoons fish sauce
1 tablespoon sake or 1 tablespoon sherry wine
1 large garlic clove, grated
1 teaspoon crushed chili pepper
1 teaspoon potato starch

Steps:

  • Preheat oven to 400°F/200°C degrees.
  • Peel and cut off the top 1/4 inch of the onion.
  • Place the onion cut-side down. Starting 1/2 inch from the root, make a downward cut all the way through to the board.
  • Repeat to make four evenly spaced cuts around the onion.
  • Continue slicing between each section until you have 16 evenly spaced cuts.
  • Turn the onion over and use your fingers to gently separate the outer pieces.
  • Melt the coconut oil and brush the oil on both sides of the onion petals.
  • In a bowl, combine panko, salt, pepper, cayenne, and cilantro. Sprinkle the panko mixture on the onion.
  • Bake in the oven for about 30 - 40 minutes.
  • In the meantime, place all the ingredients for the sauce except for the potato starch in a small pan.
  • Bring to a boil. Reduce heat to medium and let boil for 3 - 5 minutes.
  • In a small bowl, dissolve potato starch in 1 Tbsp of water. Reduce heat to low and add the potato starch mixture.
  • Stir for a minute or so until the sauce is thickened.
  • Taste the sauce and adjust the amount of sugar or chili.
  • Infuse love and serve with the sauce on the side.

Nutrition Facts : Calories 139, Fat 7.6, SaturatedFat 6.1, Sodium 776.8, Carbohydrate 14.7, Fiber 1.3, Sugar 2.7, Protein 2.7

BLOOMING ONION



Blooming Onion image

Make and share this Blooming Onion recipe from Food.com.

Provided by Rita1652

Categories     Onions

Time 25m

Yield 4 serving(s)

Number Of Ingredients 20

1 large sweet vidalia onion
1 egg
1 cup buttermilk
1 cup flour
1 1/2 teaspoons salt
1/2 teaspoon black pepper
2 teaspoons cayenne pepper
1/4 teaspoon oregano
1/8 teaspoon thyme
1/8 teaspoon cumin
1/8 teaspoon Old Bay Seasoning
oil (for frying)
1/2 cup mayonnaise
2 teaspoons ketchup
2 tablespoons creamed horseradish
1/4 teaspoon paprika
1/4 teaspoon salt
1/8 teaspoon dried oregano
1/8 teaspoon dried parsley
pepper

Steps:

  • Beat together the egg and buttermilk in a medium bowl.
  • Combine the flour, salt, pepper, cayenne, oregano, thyme, cumin and old bay in a separate bowl.
  • Slice 3/4" to 1" off the top and bottom of the onion and remove skin.
  • Cut out a 1" core and slice about 3/4 of the way down to create petals.
  • Place the onion in boiling water to separate the petals.
  • Let cool.
  • Dip the onion into the milk mixture.
  • Dip the coated onion into the flour mixture, covering liberally.
  • Repeat process.
  • Let onion set in the refrigerator for 15 minutes before frying.
  • Heat vegetable oil in a deep fryer or pot to 350 degrees.
  • Fry the onion right side up for 10 minutes until brown.
  • Drain on a rack or paper towel.
  • Combine ingredients for dipping sauce and serve.

Nutrition Facts : Calories 316.5, Fat 12.4, SaturatedFat 2.3, Cholesterol 56.6, Sodium 1495.5, Carbohydrate 44.5, Fiber 3.5, Sugar 11.2, Protein 8.3

BLOOMIN' ONION DIPPING SAUCE



Bloomin' Onion Dipping Sauce image

Snagged this recipe from a copycat cookbook I saw at BJ's. I had to keep repeating it in my head over and over again on the way home. Well worth the mental effort, though. Not only is it good for the onions, but it makes a great sandwich spread, especially on turkey breast.

Provided by Cluich

Categories     Low Protein

Time 5m

Yield 3/4 cup

Number Of Ingredients 8

1/2 cup mayonnaise
2 tablespoons ketchup
2 tablespoons horseradish sauce
1/4 teaspoon paprika
1/4 teaspoon salt
1/8 teaspoon oregano
1 dash ground black pepper
1 dash ground cayenne pepper

Steps:

  • Mix it all together and enjoy as a dip for onions or french fries, or as a sandwich spread.

Nutrition Facts : Calories 681.5, Fat 53, SaturatedFat 7.8, Cholesterol 40.7, Sodium 2461.6, Carbohydrate 55, Fiber 2.8, Sugar 22.4, Protein 3.1

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