Baked Broiled Salmon Fillets Recipes

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EASY BROILED SALMON



Easy Broiled Salmon image

A simple recipe for broiled salmon. Brush or spray with olive oil, season, then broil on high for 4 minutes. Easy and delicious!

Provided by Vered DeLeeuw

Categories     Main Course

Time 10m

Number Of Ingredients 6

4 (6 oz) salmon fillets (1/2-inch thick)
Olive oil spray
1 teaspoon Diamond Crystal kosher salt
1/4 teaspoon black pepper
1 teaspoon garlic powder
1/2 teaspoon dried thyme

Steps:

  • Heat the broiler on high and set an oven rack directly below the heating element (4 inches below). Line a large rimmed broiler-safe baking sheet with foil (for easy cleanup).
  • Generously spray both sides of the salmon fillets with olive oil.
  • Place the fish fillets in the pan, skin side down. Sprinkle their tops with kosher salt, black pepper, garlic powder, and dried thyme.
  • Lightly spray the tops again, to help keep the spices (especially the thyme) moist and prevent them from scorching under the broiler.
  • Broil the salmon until opaque and cooked through, about 4 minutes. Serve immediately.

Nutrition Facts : ServingSize 1 salmon fillet, Calories 348 kcal, Carbohydrate 0.1 g, Protein 32 g, Fat 21 g, SaturatedFat 6 g, Sodium 360 mg

EASY BROILED SALMON RECIPE



Easy Broiled Salmon Recipe image

In a pinch? This easy broiled salmon recipe with garlic, lemon, and simple to make delicious sauce comes together in under 30 minutes

Provided by Chef Billy Parisi

Categories     Main

Number Of Ingredients 10

3 pound side of fresh salmon
juice of 1 lemon
3 finely minced cloves of garlic
3 tablespoons olive oil
1 cup red wine
1 cup red wine vinegar
1 cup soy sauce
1 stick unsalted butter
¼ cups sliced green onions
sea salt and fresh cracked pepper to taste

Steps:

  • Preheat the broiler to 500° or medium.
  • Place the salmon skin-side down on a sheet tray lined with parchment paper or foil.
  • Evenly squeeze on the lemon juice all over the salmon. Rub the finely minced garlic all over the top of the salmon.
  • Drizzle the olive oil covering the salmon then season with salt and pepper.
  • Place on a rack that is about 8-10 inches from the top heating element and broil it for 8-10 minutes or until browned and cooked. Set aside and rest for 3-4 minutes before serving.
  • In a medium-size bowl add in the red wine, red wine vinegar, and soy sauce and mix until combined. Save about 1/3 of the mixture for later use.
  • Add the remaining 2/3 to a large saute pan and heat over medium heat until hot, about 1 to 2 minutes. Turn the heat to low and whisk in the butter until melted in.
  • Add in green onions to the sauce and serve the salmon with the sauce.

Nutrition Facts : Calories 340 kcal, Carbohydrate 3 g, Protein 37 g, Fat 16 g, SaturatedFat 2 g, Cholesterol 94 mg, Sodium 1699 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

BAKED & BROILED SALMON FILLETS



BAKED & BROILED SALMON FILLETS image

Categories     Fish

Number Of Ingredients 11

Fish
Fresh, boneless, skinless salmon fillet, preferably farm-raised, as opposed to ocean-netted or wild.
Figure ½ lb per person.
Mustard Sauce
Note: this recipe is based on 15 servings. You can try to make it in 1/3 quantity.
2/3 cup white-wine vinegar
1 cup Grey Poupon Dijon mustard
½ cup firmly packed brown sugar
2 cups vegetable oil
Freshly ground black pepper to taste
3 tablespoons soy sauce

Steps:

  • Cut approx 3 1/2" fillets at thickest part - skinned - or, about ½ lb per person Rub gently with olive oil - all sides Sprinkle with kosher salt Sprinkle with fine ground black pepper - all sides Arrange fillets on shallow non-stick baking tray Do not crowd the fillets or they will be difficult to remove and plate! Pre-heat oven to 350 degrees Place a second oven rack at about 5" from broil element and leave it there (Use an oven thermometer to verify temperature if you're unsure) Place salmon on center rack Bake for 15 to 20 minutes until cooked through Remove fillets from oven and set aside Quickly switch the oven from bake to high broil and allow to preheat for 2 - 3 minutes* Return the fillets to the oven on the second oven rack (see above) Broil for 3 to 5 minutes, watching closely Do not turn fillets Fillets are done when the top is starting to brown and has a slightly crusty texture *If you have two broiler ovens you can pre-heat the second oven while the fillets are baking.

MELT-IN-YOUR-MOUTH BROILED SALMON



Melt-in-Your-Mouth Broiled Salmon image

Fresh salmon with butter and herbs melts in your mouth; it's truly the best. Serve it with wild rice pilaf and fresh string beans.

Provided by Deborah Swanson

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Broiled Salmon Recipes

Time 45m

Yield 4

Number Of Ingredients 11

1 clove garlic, chopped
2 tablespoons olive oil
4 (6 ounce) salmon fillets
½ cup butter
2 tablespoons Worcestershire sauce
2 tablespoons lemon juice
¼ cup white wine
1 teaspoon ground black pepper
1 teaspoon garlic salt
1 ½ teaspoons fines herbs
¼ cup chopped fresh dill

Steps:

  • Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a jelly roll pan with aluminum foil, and spray with nonstick spray.
  • Place garlic and olive oil in a small microwave safe bowl and cook on High for 1 1/2 minutes. Melt the butter in a saucepan over low heat, and stir in the garlic mixture. Remove from heat; stir in the Worcestershire sauce, lemon juice, white wine, black pepper, garlic salt, and fines herbs.
  • Place the salmon fillets skin-side down on the prepared pan. Spoon about 1/3 of the butter sauce over the fillets, and sprinkle evenly with the fresh dill.
  • Broil in the preheated oven for 3 minutes. Turn salmon fillets so that the side of the fillet faces up, and baste fillets with about 1/3 of the butter sauce; broil for 3 minutes. Turn the fillets to place the opposite side facing up; spoon on the remaining butter sauce; broil until the fish flakes easily with a fork, about 3 additional minutes.

Nutrition Facts : Calories 531.4 calories, Carbohydrate 4 g, Cholesterol 135.7 mg, Fat 39.7 g, Fiber 0.5 g, Protein 36.4 g, SaturatedFat 17.6 g, Sodium 772 mg, Sugar 1.2 g

BROILED SALMON AND ASPARAGUS WITH HERBS



Broiled Salmon and Asparagus With Herbs image

Many people fear the broiler because they don't know how to use it, or they're worried they'll overdo it and end up with a scorched dinner. But when used properly, it's a useful tool ideal for crisping chicken skin, charring vegetables and melting cheese. Broiling is also a great method for perfectly cooking salmon: It yields a deeply browned crust and a tender center that isn't overcooked. All broilers are different, and knowing the strength of yours and being aware of any uneven "hot spots" help maximize the efficiency of it. (As your dish cooks, look to see if it's cooking evenly across the surface, which will tell you if you need to move things around.) In this recipe, soy-and-mustard-coated salmon and asparagus cook under the broiler, and are topped with an herb salad for a hit of brightness, freshness and acidity.

Provided by Yasmin Fahr

Categories     dinner, weeknight, seafood, main course

Time 20m

Yield 4 servings

Number Of Ingredients 12

1 bunch cilantro, leaves and tender stems, roughly chopped
1 bunch parsley, leaves and tender stems, roughly chopped
1 small bunch mint or dill, leaves picked, roughly chopped
4 scallions, light green and white parts, sliced
1/4 to ½ teaspoon red-pepper flakes, according to taste
3 tablespoons lemon juice, plus more as needed
3 tablespoons olive oil, plus more as needed
Salt and black pepper
2 tablespoons soy sauce
1 tablespoon Dijon mustard
1 large bunch asparagus, woody ends trimmed
4 (4- to 6-ounce) salmon fillets, at least ¾-inch thick

Steps:

  • In a medium serving bowl, toss together the herbs, scallions, red-pepper flakes, lemon juice and 2 tablespoons of olive oil, and season to taste with salt and pepper. Season with more lemon or oil as needed until the leaves look glossy. Set aside.
  • Heat the broiler with a rack 6 inches from the heat source.
  • In a small bowl, mix the soy sauce and mustard until smooth. Add the asparagus to a large sheet pan, toss with the remaining 1 tablespoon of oil, then season well with salt and pepper. Move the asparagus to the sides, and place the salmon skin side down in the center. Season the salmon with salt and pepper, brush the tops and sides with the soy mixture, then toss the asparagus in the rest of the soy mixture. (Use a paper towel to wipe off excess soy on the sheet pan, as it will smoke.)
  • Broil until the salmon is opaque with a deep brown crust, about 6 to 8 minutes for medium rare, and 8 to 10 minutes for medium, depending on the strength of your broiler and the thickness of the salmon. (Reduce cooking time by 1 to 2 minutes for thinner fillets.) If it looks like it's browning too quickly or smoking excessively, move to a lower rack to finish cooking. Top the salmon and asparagus with the herb salad or serve on the side with a final round of pepper.

BAKED SALMON FILLETS



Baked Salmon Fillets image

I used my daughter's recipe with some modifications. For those who don't really fancy the taste of fish, this recipe will cure you of that. It is light and no overpowering fishy taste. Serve with rice and a vegetable of your choice (we like it with steamed broccoli).

Provided by gord030831

Categories     One Dish Meal

Time 25m

Yield 2 serving(s)

Number Of Ingredients 6

2 salmon fillets, 1-1/2 inch wide and approximately 1 inch thick (at the thickest point)
2 tablespoons olive oil
1 teaspoon garlic powder
2 tablespoons Italian seasoned breadcrumbs
1 tablespoon parmesan cheese or 1 tablespoon romano cheese, grated
1 lemon, quartered (optional)

Steps:

  • Preheat oven to 375°F.
  • Pour 1 Tbsp of olive oil evenly in the bottom of a 9x9-inch glass baking dish.
  • Place the fillets in the bottom of the baking dish.
  • Pour the remaining olive oil over the fillets.
  • Sprinkle half of the garlic over the fillets.
  • Sprinkle the bread crumbs over the fillets.
  • Sprinkle the cheese over the fillets.
  • Bake for approximately 18 to 20 minutes making sure not to over bake.
  • Squeeze the juice of a lemon quarter over each fillet (optional).

HERB-ROASTED SALMON FILLETS



Herb-Roasted Salmon Fillets image

My roasted salmon is so simple but elegant enough to serve to company. I make it on days when I have less than an hour to cook. The salmon seasoning is an easy way to add flavor. -Luanne Asta, Hampton Bays, New York

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 7

4 salmon fillets (6 ounces each)
4 garlic cloves, minced
1 tablespoon minced fresh rosemary or 1 teaspoon dried rosemary, crushed
1 tablespoon olive oil
2 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme
3/4 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Preheat oven to 425°. Place salmon in a greased 15x10x1-in. baking pan, skin side down. Combine remaining ingredients; spread over fillets. Roast to desired doneness, 15-18 minutes.

Nutrition Facts : Calories 301 calories, Fat 19g fat (4g saturated fat), Cholesterol 85mg cholesterol, Sodium 529mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges

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