Baked Butterfish Saratoga Recipes
BAKED BUTTERFISH SARATOGA
I learned about butterfish in Saratoga, California at the Race Street Market where I first tried it. I wouldn't eat fish as a child and am very particular which fish and shellfish I'll eat.
Provided by MARILYN PERZIK
Categories Fish Recipes
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
- In a bowl, cream together the butter, chopped parsley, and chives.
- Arrange the butterfish in the prepared baking dish. Sprinkle with lemon juice, and season with salt and pepper. Dot the fish with about 2 tablespoons of the butter mixture.
- Bake 5 minutes in the preheated oven, until the butter is melted. Turn fillets, brush with remaining butter mixture, and continue baking 10 minutes, or until fish is easily flaked with a fork. Garnish with parsley sprigs and lemon wedges to serve.
Nutrition Facts : Calories 209.8 calories, Carbohydrate 3.5 g, Cholesterol 83.8 mg, Fat 13.1 g, Fiber 1.2 g, Protein 20.3 g, SaturatedFat 2.5 g, Sodium 231.8 mg, Sugar 0.3 g
BAKED BUTTERFISH SARATOGA
I learned about butterfish in Saratoga, California at the Race Street Market where I first tried it. I wouldn't eat fish as a child and am very particular which fish and shellfish I'll eat.
Provided by MARILYN PERZIK
Categories Fish Recipes
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
- In a bowl, cream together the butter, chopped parsley, and chives.
- Arrange the butterfish in the prepared baking dish. Sprinkle with lemon juice, and season with salt and pepper. Dot the fish with about 2 tablespoons of the butter mixture.
- Bake 5 minutes in the preheated oven, until the butter is melted. Turn fillets, brush with remaining butter mixture, and continue baking 10 minutes, or until fish is easily flaked with a fork. Garnish with parsley sprigs and lemon wedges to serve.
Nutrition Facts : Calories 209.8 calories, Carbohydrate 3.5 g, Cholesterol 83.8 mg, Fat 13.1 g, Fiber 1.2 g, Protein 20.3 g, SaturatedFat 2.5 g, Sodium 231.8 mg, Sugar 0.3 g
BAKED BUTTERFISH SARATOGA
I learned about butterfish in Saratoga, California at the Race Street Market where I first tried it. I wouldn't eat fish as a child and am very particular which fish and shellfish I'll eat.
Provided by MARILYN PERZIK
Categories Fish Recipes
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
- In a bowl, cream together the butter, chopped parsley, and chives.
- Arrange the butterfish in the prepared baking dish. Sprinkle with lemon juice, and season with salt and pepper. Dot the fish with about 2 tablespoons of the butter mixture.
- Bake 5 minutes in the preheated oven, until the butter is melted. Turn fillets, brush with remaining butter mixture, and continue baking 10 minutes, or until fish is easily flaked with a fork. Garnish with parsley sprigs and lemon wedges to serve.
Nutrition Facts : Calories 209.8 calories, Carbohydrate 3.5 g, Cholesterol 83.8 mg, Fat 13.1 g, Fiber 1.2 g, Protein 20.3 g, SaturatedFat 2.5 g, Sodium 231.8 mg, Sugar 0.3 g
BAKED BUTTERFISH SARATOGA
I learned about butterfish in Saratoga, California at the Race Street Market where I first tried it. I wouldn't eat fish as a child and am very particular which fish and shellfish I'll eat.
Provided by MARILYN PERZIK
Categories Fish Recipes
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
- In a bowl, cream together the butter, chopped parsley, and chives.
- Arrange the butterfish in the prepared baking dish. Sprinkle with lemon juice, and season with salt and pepper. Dot the fish with about 2 tablespoons of the butter mixture.
- Bake 5 minutes in the preheated oven, until the butter is melted. Turn fillets, brush with remaining butter mixture, and continue baking 10 minutes, or until fish is easily flaked with a fork. Garnish with parsley sprigs and lemon wedges to serve.
Nutrition Facts : Calories 209.8 calories, Carbohydrate 3.5 g, Cholesterol 83.8 mg, Fat 13.1 g, Fiber 1.2 g, Protein 20.3 g, SaturatedFat 2.5 g, Sodium 231.8 mg, Sugar 0.3 g
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