Baked Cajun Fries Recipes

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CAJUN OVEN FRIES



Cajun Oven Fries image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 7

4 medium thin-skinned white potatoes
3 to 4 tablespoons extra-virgin olive oil
2 tablespoons cayenne pepper sauce
1 teaspoon (1/3 handful) ground thyme or poultry seasoning
1 teaspoon (1/3 handful) sweet paprika
1 teaspoon (1/3 handful) ground cumin
Coarse salt and black pepper

Steps:

  • Preheat oven to 450 degrees F.
  • Cut potatoes into wedges. In a large bowl, combine oil, hot sauce, thyme, paprika, and cumin. Toss potatoes in dressing and spread out in a single layer on a nonstick cookie sheet. Season wedges with salt and pepper and roast for 20 minutes, turning once.

CRISPY CAJUN OVEN BAKED FRIES



Crispy Cajun Oven Baked Fries image

Homemade natural cut fries, seasoned with a cajun spice blend and baked to a crisp perfection in the oven. They are so good and healthier than fast food fries!

Provided by Divas Can Cook (Monique)

Time 1h

Number Of Ingredients 12

3 large russet potatoes
4 Tablespoons canola or olive oil (divided)
1 teaspoon chili powder
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon sugar
1 teaspoon oregano
1/2 teaspoon cayenne
1/2 teaspoon paprika
dash of turmeric
onion powder (optional)

Steps:

  • Preheat oven to 475
  • Wash potatoes
  • Slice potatoes into strips.
  • Cover with hot water and let sit for 20 minutes.
  • Prepare the cajun blend by combining all spices in a bowl, set aside.
  • Drain potatoes and dry them off thoroughly.
  • Brush a baking pan with 3 tablespoons of oil and sprinkle pan with 1/3 of the cajun seasoning.
  • Toss the potatoes with 1 tablespoon of oil and sprinkle lightly with seasoning.
  • Place the potatoes on the pan in a single layer.
  • Cover with foil and bake 5 minutes.
  • Remove foil and continue baking for another 15-20 minutes until golden brown on the bottom.
  • Flip potatoes and continue baking until crisp and golden, about 10-15 minutes. Keep an eye on them.
  • Remove from oven and sprinkle with the rest of the cajun seasoning.
  • Drain on paper towels.
  • Serve hot.

BAKED CAJUN FRIES RECIPE



Baked Cajun Fries Recipe image

This baked Cajun fries recipe makes the best crispy fries straight out of the oven. They have just the right amount of spice and make the best side dish.

Provided by Mike Hultquist

Categories     Side Dish

Number Of Ingredients 4

4 large potatoes
3 tablespoons olive oil
3-4 tablespoons Cajun seasoning blend
Salt and pepper to taste

Steps:

  • Wash and scrub the potatoes, then slice them into ¼ inch slices lengthwise. Think "French fry" size. You can leave the skins on, if desired. I left mine on.
  • Cover the potatoes in a bowl with cold water and let them soak for at least 10 minutes. 60 minutes is better.
  • Drain and pat the potatoes as dry as you can get them.
  • Preheat oven to 350 degrees F.
  • Toss the potatoes with olive oil, Cajun seasoning blend and a bit of salt and pepper. Be sure to get them nicely coated.
  • Spread the fries out onto baking sheets and bake them for 20 minutes, tossing them a bit about half way through.
  • Increase the heat to 450 degrees and bake for another 20-25 minutes, or until the baked Cajun fries and nice and crispy.

Nutrition Facts : Calories 231 kcal, Carbohydrate 29 g, Protein 6 g, Fat 11 g, SaturatedFat 1 g, Sodium 25 mg, Fiber 7 g, ServingSize 1 serving

CAJUN HOME FRIES



Cajun Home Fries image

Make extra baked potatoes just so you can make these Cajun-spiced home fries for breakfast or a side dish the next day!

Provided by Sophie

Categories     Side Dish     Fries Recipes     French Fries Recipes

Time 1h55m

Yield 6

Number Of Ingredients 11

3 large russet potatoes, scrubbed
2 tablespoons olive oil
1 small onion, diced
½ medium red bell pepper, diced
½ medium green bell pepper, diced
1 clove garlic, chopped
3 tablespoons salted butter
1 tablespoon chopped fresh thyme
1 teaspoon Cajun seasoning, or to taste
2 tablespoons chopped fresh flat-leaf parsley
salt and freshly ground black pepper to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Pierce potatoes with a fork and place on a baking sheet.
  • Bake in the preheated oven until tender, about 1 hour. Let cool completely, 15 to 20 minutes. Dice potatoes, leaving the skin on.
  • Heat a large cast iron frying pan or nonstick skillet over medium heat. Add olive oil. When hot, add onion, bell peppers, and garlic. Saute until veggies have softened, 3 to 5 minutes. Add potatoes, butter, thyme, Cajun seasoning, salt, and pepper. Cook, stirring occasionally, until potatoes are golden brown, 10 to 12 minutes. Top with parsley.

Nutrition Facts : Calories 245.2 calories, Carbohydrate 34.9 g, Cholesterol 15.3 mg, Fat 10.5 g, Fiber 4.8 g, Protein 4.2 g, SaturatedFat 4.3 g, Sodium 133 mg, Sugar 2.6 g

BAKED CAJUN FRIES



Baked Cajun Fries image

These are so good and you could use the recipe as a base to season them however you like, for instance, instead of the cayenne and cumin, you could use rosemary and fresh parsley!

Provided by Mrs.Muffins

Categories     Cajun

Time 45m

Yield 2 serving(s)

Number Of Ingredients 8

4 large potatoes, clean and cut into 1/4 in. strips
2 tablespoons olive oil
3/4 teaspoon paprika
1/2 teaspoon cumin
1/4 teaspoon oregano
1/4 teaspoon thyme
1/4 teaspoon cayenne
1/2 teaspoon sea salt

Steps:

  • Preheat oven to 450 degrees. Lightly grease a baking sheet.
  • In mixing bowl toss the potatoes with the olive oil to coat them.
  • Mix the spices and salt together and toss with the potatoes until evenly covered.
  • Arrange potatoes in a single layer on baking sheet and bake for 20 minutes.
  • Use tongs to flip the fries and bake another 12-15 minutes. They should be golden brown.
  • Serve with ketchup.

Nutrition Facts : Calories 692.9, Fat 14.4, SaturatedFat 2.1, Sodium 627.5, Carbohydrate 129.8, Fiber 16.7, Sugar 5.9, Protein 15.2

CAJUN OVEN-BAKED SWEET POTATO FRIES



Cajun Oven-Baked Sweet Potato Fries image

Forget using the plain russet for your next fry adventure. Instead, look to the best cajun sweet potato fries recipe for a sweet, spicy combo.

Provided by Meghan Yager

Categories     Appetizers

Time 1h

Number Of Ingredients 10

2 1/2 Tbsp vegetable oil, divided
4 large sweet potatoes, peeled
2 tsp Kosher salt, divided
1/2 Tbsp paprika
1/2 Tbsp onion powder
1 tsp garlic powder
1 tsp dried thyme
1/2 tsp dried oregano
1/2 tsp freshly ground black pepper
1/4 tsp cayenne

Steps:

  • Cut each potato into thin strips, approximately ¼ inch thick. Place into a large bowl.
  • Fill the bowl with cold water and soak for 30 minutes. Rinse in a colander with cool water, drain, and thoroughly pat dry with paper towels.
  • Preheat oven to 425˚F. Coat a large rimmed baking sheet with 1 tablespoon vegetable oil.
  • Add remaining oil, 1 teaspoon salt, and the spices. Toss well to coat.
  • Place on the prepared baking sheet in single layer, without any overlap.
  • Bake for 25 minutes, tossing halfway through, or until fully cooked and golden brown.
  • Transfer to a large bowl and toss with 1 teaspoon salt to season. Serve immediately.

Nutrition Facts : ServingSize 1 large handful, Calories 199 calories, Sugar 5.6 g, Sodium 1236.1 mg, Fat 9 g, SaturatedFat 0.7 g, TransFat 0 g, Carbohydrate 28.4 g, Fiber 4.6 g, Protein 2.5 g, Cholesterol 0 mg

CAJUN BAKED FRENCH FRIES



Cajun Baked French Fries image

These Cajun Baked French Fries Have Become a Staple in Our House - My Kids Love Them, and Because They Are Baked They Are Healthier Than Regular French ...

Provided by Lilly Mathuse

Categories     Baked Potato Recipes, Dinner Recipes, Healthy Potato Side Dish Recipes, Healthy Vegetable Recipes, Lunch Recipes, Main Dishes, Potato Recipes

Time 1h10m

Yield 6

Number Of Ingredients 7

Olive oil 1/4 cup
Garlic powder 1 tsp
Onion powder 1 tsp
Chili powder 1 tsp
Cajun seasoning 1 tsp
Sea salt 1 tsp
Potatoes 6

Steps:

  • Preheat the oven to 400 °F and set a baking tray to one side.
  • In a large resealable bag or plastic bag, mix the olive oil, garlic powder, onion powder, chili powder, Cajun seasoning, and sea salt.
  • Place the in the bag and shake well to coat fully with the seasoning.
  • Arrange the potato fires on the baking tray. Spread the out so that they form one layer.
  • Bake in the oven for about 35 minutes.
  • Shake the potato fires - if any have stuck to the baking tray, loosen them with a spatula. Continue cooking for about 10 more minutes until the fries are crispy on the outside.
  • Serve it hot.

Nutrition Facts : Calories 369, Fat 9.4g, Carbohydrate 65.5g, Protein 7.7g, Cholesterol 0mg, Sodium 399mg

CAJUN BAKED FRENCH FRIES



Cajun Baked French Fries image

Amazing flavor and healthy too! Friends and family always rave about them, and they're even a hit with my 2 and 3 year old.

Provided by Kristina Harrison Krueger

Categories     Side Dish     Potato Side Dish Recipes

Time 1h

Yield 6

Number Of Ingredients 7

¼ cup olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon chili powder
1 teaspoon Cajun seasoning
1 teaspoon sea salt
6 large baking potatoes, sliced into thin wedges

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Mix olive oil, garlic powder, onion powder, chili powder, Cajun seasoning, and sea salt in a large resealable bag. Add potatoes and toss to evenly coat with seasoned oil. Spread coated potatoes in 1 layer onto a baking sheet.
  • Bake in the preheated oven for 35 minutes. Stir potatoes with a spatula and continue cooking until crisp, about 10 more minutes.

Nutrition Facts : Calories 368.9 calories, Carbohydrate 65.5 g, Fat 9.4 g, Fiber 8.4 g, Protein 7.7 g, SaturatedFat 1.4 g, Sodium 399.4 mg, Sugar 3.1 g

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