BAKED CHICKEN TAQUITOS
This baked version of taquitos is healthier and less mess in the kitchen than the traditional fried ones. The flavorful chicken filling makes great tacos as well. Serve with salsa, sour cream and guacamole. Leftover chicken or a rotisserie chicken is perfect for the filling.
Provided by Jamie and Jason
Categories Mexican
Time 30m
Yield 3 taquitos, 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 425°F and oil a baking sheet. Heat olive oil over medium heat in a skillet. Add onion and cook until starting to soften and turn translucent, 3 to 5 minutes. Add garlic, cumin, paprika and salt. Stir to combine and cook 2 to 3 minutes longer, until fragrant. Take from heat and stir in cilantro and chicken. Set aside.
- Bring chicken broth to a simmer in a skillet or pot wide enough to hold tortillas. When broth simmers, dip tortillas briefly, one at a time, just to soften, 1 to 2 seconds. Lay tortilla on a work surface and spread 2 or 3 tablespoons chicken mixture over bottom third. Top with a tablespoon of cheese and roll up. Place seam side down on the baking sheet. Repeat with remaining tortillas. Spray or brush tortillas lightly with oil and bake until crisp and lightly browned, 12 to 15 minutes. Serve immediately.
OVEN-FRIED BEEF TAQUITOS
This healthier beef taquitos recipe calls for baking instead of deep-frying. One order of these little deep-fried, rolled-up tacos at a restaurant can set you back almost 1,000 calories and 60 grams of fat! Don't worry if some of the taquitos crack open while baking-they're still crispy and delicious. Serve with your favorite salsa, guacamole and reduced-fat sour cream.
Provided by EatingWell Test Kitchen
Categories Healthy Beef Recipes
Time 40m
Number Of Ingredients 10
Steps:
- Preheat oven to 425 degrees F.
- Shred zucchini using the large holes of a box grater. Squeeze dry in a clean kitchen towel (you should have about 2 cups). Heat oil in a large nonstick skillet over medium-high heat. Add the zucchini, beef, chili powder, onion powder, cumin and salt. Cook, stirring, until the beef is cooked through, 5 to 7 minutes.
- Spread tortillas out on a baking sheet in two overlapping rows. Bake until hot, 2 minutes. Transfer to a plate and cover.
- Coat the baking sheet with cooking spray. Place 6 tortillas on a clean cutting board. Working quickly, spread a generous 1/4 cup beef mixture along the bottom third of a tortilla, sprinkle with about 1 tablespoon cheese and tightly roll into a cigar shape. Place the taquito seam-side down on the baking sheet. Repeat with the remaining tortillas, filling and cheese. Generously coat the top and sides of the taquitos with cooking spray.
- Bake the taquitos until browned and crispy, 14 to 18 minutes.
Nutrition Facts : Calories 499.8 calories, Carbohydrate 39.8 g, Cholesterol 92.5 mg, Fat 24.3 g, Fiber 7.4 g, Protein 32.8 g, SaturatedFat 7.4 g, Sodium 690.8 mg, Sugar 2.3 g
BAKED CHICKEN TAQUITOS
These baked chicken taquitos are easier than frying and a little better for the family waistline.
Provided by Blue Buddha
Categories World Cuisine Recipes Latin American Mexican
Time 1h5m
Yield 12
Number Of Ingredients 19
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a large baking pan with olive oil cooking spray.
- Heat oil in a large skillet over medium heat. Add tomatoes, onion, garlic, and jalapeno peppers, then stir in chicken broth, taco sauce, flour, cumin, oregano, chili powder, and salt. Cook until heated through, 5 to 10 minutes. Add shredded chicken, mixing vigorously until ingredients are well blended; cook until hot, 2 to 3 minutes.
- Wrap 8 tortillas in damp paper towels and microwave on high until soft and flexible, about 30 seconds. Repeat twice more to heat remaining tortillas.
- Spoon about 2 tablespoons chicken mixture down the center of a tortilla and sprinkle with Cheddar cheese. Roll tightly around the filling and place seam-side down in the prepared baking dish. Repeat to form remaining taquitos. Spray taquitos with cooking spray and sprinkle with remaining Cheddar cheese.
- Bake in the preheated oven until cheese is melted and taquitos are crispy, 20 to 22 minutes.
- Place shredded lettuce on a serving platter and arrange taquitos on top. Serve with sour cream and guacamole.
Nutrition Facts : Calories 377.4 calories, Carbohydrate 28.9 g, Cholesterol 72.8 mg, Fat 18.7 g, Fiber 4.5 g, Protein 24.5 g, SaturatedFat 9.5 g, Sodium 437.9 mg, Sugar 1.8 g
EASY CHICKEN TAQUITOS
Rolled, corn tortillas with chicken, baked until crisp. Serve as an appetizer or side dish with salsa or serve as main course topping with lettuce, tomato, olives, sour cream, etc. I have also added chopped onion to the chicken mix.
Provided by Sarah
Categories Appetizers and Snacks Wraps and Rolls
Time 45m
Yield 6
Number Of Ingredients 4
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
- Combine the chicken and cheese in a bowl; stir in the hot pepper sauce. Warm the tortillas one at a time in a skillet over medium heat until flexible about 10 seconds per side.
- Spread about 1 heaping tablespoon of the chicken over half of the warmed tortilla. Roll tightly to form the taquito starting at the filled side of the tortilla. Place seamed side down in the baking dish. Repeat with the remaining tortillas. Bake for 30 minutes in the preheated oven.
Nutrition Facts : Calories 209.4 calories, Carbohydrate 23.3 g, Cholesterol 33.9 mg, Fat 6.8 g, Fiber 3.3 g, Protein 14.3 g, SaturatedFat 2.3 g, Sodium 292.3 mg, Sugar 0.5 g
BAKED CREAMY CHICKEN TAQUITOS RECIPE
Even your pickiest of eaters will love these Baked Creamy Chicken Taquitos from Six Sisters. And you can feel good about dinner because they are baked instead of fried.
Provided by Camille Beckstrand
Categories Main Course
Time 30m
Number Of Ingredients 14
Steps:
- Heat oven to 425 degrees
- Line a baking sheet with foil and lightly coat with cooking spray.
- Heat cream cheese in the microwave for about 20-30 seconds so that it is soft and easy to stir.
- Add green salsa, lime juice, cumin, chili powder, onion powder and garlic powder. Stir to combine.
- Then add cilantro and green onions.
- Add chicken and Pepper Jack cheese and combine well.
- Place 2-3 Tablespoons of chicken mixture on the lower third of a tortilla, keeping it about 1/2 inch from the edges and roll it up as tight as you can. Place seam side down on the baking sheet.
- Lay all of the filled taquitos on the baking sheet and make sure they are not touching each other. Spray the tops lightly with cooking spray and sprinkle some salt on top.
- Place pan in oven and bake for 15-20 minutes or until crisp and the ends start to get golden brown.
- Dip in creamy cilantro dressing if desired.
Nutrition Facts : Calories 522 kcal, Carbohydrate 53 g, Protein 26 g, Fat 22 g, SaturatedFat 10 g, TransFat 0.1 g, Cholesterol 63 mg, Sodium 1049 mg, Fiber 4 g, Sugar 6 g, UnsaturatedFat 10 g, ServingSize 1 serving
CREAMY BAKED CHICKEN TAQUITOS
Ready to serve in 30 minutes, our creamy chicken taquitos are super quick to make and have only four ingredients. Don't forget to add a side of sour cream and guacamole!
Provided by Inspired Taste
Categories Entree
Time 30m
Yield 10
Number Of Ingredients 5
Steps:
- Heat oven to 400°F. Line cookie sheet with foil.
- In small bowl, stir together chicken, cream cheese and 1/4 cup of the salsa. Taste for spiciness; add more salsa to taste.
- Lightly brush each tortilla on both sides with olive oil or spray with cooking spray. Place 2 tablespoons chicken mixture in center of each tortilla. Roll up; place on cookie sheet, seam side down.
- Bake 15 to 20 minutes or until lightly browned. Serve immediately.
Nutrition Facts : Calories 140, Carbohydrate 13 g, Cholesterol 25 mg, Fat 1, Fiber 0 g, Protein 8 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 240 mg, Sugar 0 g, TransFat 0 g
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