Baked Chickpea Patties With Lemon Herb Yogurt Sauce Recipes

BAKED CHICKPEA PATTIES WITH LEMON HERB YOGURT SAUCE

Baked Chickpea Patties With Lemon Herb Yogurt Sauce image

This is from the Canadian Heart and Stroke Foundation's website - haven't tried it yet, but wanted to post it here as I really wanna try it! I've tried some of the others from the site, and they're all pretty healthy and good! I think they'd be great in a tortilla or pita with some diced tomato and cukes...

Provided by Cadillacgirl

Categories Lunch/Snacks

Time 25m

Yield 4 patties, 2 serving(s)

Number Of Ingredients 15

Ingredients

2 teaspoons canola oil
1 small onion, finely chopped
2 garlic cloves, minced
1/2 jalapeno, seeded and minced
1 teaspoon dried oregano
1/2 teaspoon dried basil
1 (540 ml) can chickpeas, drained and rinsed
1 egg white
2 tablespoons chopped fresh Italian parsley
1/2 cup plain low-fat yogurt
1 tablespoon minced fresh Italian parsley
1 tablespoon minced of fresh mint
1 small garlic clove, minced
1/2 teaspoon finely grated lemon rind
1 pinch salt

Steps:

In nonstick skillet heat oil over medium heat and cook onion, garlic, jalapeño, oregano and basil for about 5 minutes or until softened.
Meanwhile, in bowl mash chickpeas using potato masher until smooth. Scrape onion mixture into bowl and stir to combine. Add egg white and parsley and stir until well combined and smooth.
Divide mixture into 4 equal portions and form into 1/2-inch (1 cm) thick patties. Place patties on parchment paper lined baking sheet and bake in 425° F (220° C) oven for about 20 minutes, turning once halfway through or until golden.
Lemon Herb Yogurt Sauce: Meanwhile, in bowl, stir together yogurt, parsley, mint, garlic, lemon rind and salt. Serve with chickpea patties.

Nutrition Facts : Calories 437.8, Fat 8.8, SaturatedFat 1.3, Cholesterol 3.7, Sodium 968.1, Carbohydrate 72.1, Fiber 13.5, Sugar 6.2, Protein 19.5

CHICKPEA PATTIES WITH YOGURT SAUCE

Chickpea Patties with Yogurt Sauce image

Dill gives these patties a hint of freshness, and garlic is a very flavorful addition. These will please vegetarians and meat lovers alike. -Jane Hacker, Milwaukee, Wisconsin

Provided by Taste of Home

Categories Appetizers

Time 35m

Yield 1 dozen (1 cup sauce).

Number Of Ingredients 15

Ingredients

1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained, divided
2 green onions, chopped
2 tablespoons dry bread crumbs
2 tablespoons snipped fresh dill or 2 teaspoons dill weed
2 tablespoons lemon juice
2 tablespoons tahini
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon pepper
4 teaspoons canola oil
SAUCE:
1 cup fat-free plain yogurt
2 garlic cloves, minced
1/4 teaspoon curry powder
Dash crushed red pepper flakes

Steps:

Place half of the chickpeas and the onions in a food processor; cover and process until chopped. Transfer to a small bowl. Stir in the bread crumbs, dill and lemon juice; set aside. , Place the tahini, salt, cumin, pepper and remaining chickpeas in food processor; cover and process until blended. Add to chopped chickpea mixture; stir to combine. Shape into 12 patties. , In a large nonstick skillet coated with cooking spray, cook patties in oil over medium heat in batches for 4-5 minutes on each side or until golden brown. Meanwhile, in a small bowl, combine sauce ingredients. Serve with patties.

Nutrition Facts : Calories 159 calories, Fat 8g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 332mg sodium, Carbohydrate 18g carbohydrate (4g sugars, Fiber 4g fiber), Protein 6g protein. Diabetic Exchanges

CRISPY CHICKPEA GRAIN BOWL WITH LEMON YOGURT

Crispy Chickpea Grain Bowl with Lemon Yogurt image

I added my own twist to this recipe and it came out really good. I used barley in this, but you can use whatever kind of grain you'd like.

Provided by Laura Donahue

Categories Main Dish Recipes Bowls

Time 1h30m

Yield 2

Number Of Ingredients 20

Ingredients

1 ½ cups water
½ cup barley
3 tablespoons olive oil, divided
1 (15 ounce) can chickpeas - rinsed, drained, and dried
1 pinch smoked paprika, or to taste
salt and ground black pepper to taste
1 shallot, minced
2 cloves garlic, minced
2 carrots, chopped
1 cup chopped fresh mushrooms
1 splash red wine
1 tablespoon harissa
⅓ cup vegetable broth
¼ cup chopped fresh parsley
¼ cup chopped almonds
½ cup nonfat plain Greek yogurt
1 teaspoon lemon zest
1 teaspoon honey
½ teaspoon lemon juice
1 teaspoon chopped fresh parsley

Steps:

Bring water and barley to a boil in a saucepan. Cover, reduce heat to low, and simmer until barley is tender, about 30 minutes.
Meanwhile, preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil. Drizzle the pan with 1 tablespoon oil.
Spread chickpeas in the oil and sprinkle with smoked paprika, salt, and pepper.
Bake in the preheated oven until crispy, about 40 minutes. Leave in the oven to cool for another 10 minutes.
Meanwhile, heat 1 tablespoon oil in a skillet or frying pan over medium-high heat. Saute shallot and garlic in the hot oil until soft and fragrant, 2 to 3 minutes. Add carrots and cook until they begin to soften, about 5 minutes. Add mushrooms; cook for 1 to 2 minutes. Pour in red wine. Cook until wine has almost completely reduced, 2 to 3 minutes. Stir in harissa and cook for 1 minute. Pour in broth; cook until it has been absorbed, about 5 minutes. Season with salt and pepper. Transfer to a bowl.
Stir chickpeas into the mixture and add 1/4 cup parsley.
Heat remaining 1 tablespoon oil in the same skillet or frying pan over medium heat. Saute almonds in the hot oil until fragrant, 2 to 3 minutes. Set aside.
Prepare the lemon yogurt by stirring yogurt, lemon zest, honey, and lemon juice together in a bowl.
Prepare the dish with barley on the bottom, followed by chickpeas, toasted almonds, and lemon yogurt. Garnish with 1 teaspoon parsley.

Nutrition Facts : Calories 749.6 calories, Carbohydrate 94.3 g, Cholesterol 3.3 mg, Fat 32.7 g, Fiber 19.6 g, Protein 24.6 g, SaturatedFat 3.9 g, Sodium 711.6 mg, Sugar 15.3 g

More about "baked chickpea patties with lemon herb yogurt sauce recipes"

CHICKPEA PATTIES | RICARDO

Preparation. In a saucepan of salted water, cook the potatoes until tender. Drain and set aside. In the same saucepan, heat 15 ml (1 tablespoon) of oil. Sauté the ginger, garlic, and spices until the mustard seeds stop bursting. Return the potatoes to the …
From ricardocuisine.com

See details

CRISPY BAKED SPRING CHICKPEA CAKES WITH LEMON-DILL YOGURT SAUCE ...

Mar 30, 2016 - You can plan things as meticulously as you like but the universe has its own sense of humor and sometimes the best thing you can do is roll over and laugh along with it.
From pinterest.ca

See details

LEMON BASIL CHICKPEA PATTIES - COOKING FOR PEANUTS

2021-04-27 Heat the oil over medium-high heat. Add the patties to the hot oil and cook for about 6 minutes on each side, or until golden brown. For oil-free: Preheat the oven to 375°F before starting the recipe. Bake the patties for 10 minutes before flipping them over. Bake for 5 minutes more, or until a light golden brown.
From cookingforpeanuts.com

See details

BAKED CHICKPEAS WITH PITA CHIPS AND YOGURT - SMITTEN KITCHEN

2015-03-24 Skip this step entirely. Prepare your chickpeas: Heat oven to 375°F (190°C). In a large, heavy pot such as a Dutch oven (mine was 4 quarts, an ideal size), heat olive oil in the bottom of the pan over medium-high heat. Add onions and cook for …
From smittenkitchen.com

See details

INSPIREDEDIBLES.CA CRISPY BAKED SPRING CHICKPEA CAKES WITH …

Keto & Health Insights for Inspirededibles.ca Crispy Baked Spring Chickpea Cakes With Lemon-dill Yogurt Sauce (gf, Vegetarian) Recipes Recipe. Net Carbs are 17% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if ...
From ketofoodist.com

See details

FLAVORFUL VEGAN CHICKPEA PATTIES | GOURMANDELLE | VEGETARIAN BLOG

2021-04-28 Start mashing them using a fork or a vertical blender. Add the rest of the ingredients, except oil. Start mixing the composition. It has to be sticky and easy to shape. Spray a non-stick pan with some oil. Put each patty on the frying pan and let it fry about 2 minutes on each side.
From gourmandelle.com

See details

CHICKPEA PATTIES - PIPER COOKS

2021-03-16 Preheat oven to 400°F (200°C). Add half an onion and the garlic cloves to the bowl of a food processor and process until finely chopped. (Or finely chop by hand with a knife.) Add the herbs, or spinach and pulse to combine the herbs or chop the spinach. (Or chop by hand with a …
From pipercooks.com

See details

BAKED CHICKPEA VEGGIE PATTIES - MJ AND HUNGRYMAN

2020-09-15 Finely chop the vegetables in a food processor/blender. Cook in a skillet with the seasonings. This step is essential in building flavor. Blend the chickpeas with tahini, lemon juice, and oil until smooth. Combine all the ingredients in a mixing bowl. Shape into even-sized patties. Bake, flipping once!
From mjandhungryman.com

See details

BAKED CHICKPEA FRITTERS RECIPE - THE SPRUCE EATS

2022-01-08 3 cloves garlic, peeled and coarsely chopped. 3/4 teaspoon cumin. 1/4 teaspoon coriander. 3 to 4 tablespoons all-purpose flour. 1/4 teaspoon baking powder. 2 tablespoons finely chopped fresh parsley, cilantro, basil, and/or dill, optional. Salt, to taste. Freshly ground black pepper, to taste. Extra-virgin olive oil.
From thespruceeats.com

See details

EASY, CRISPY CHICKPEA PATTIES WITH YOGURT SAUCE

2021-10-01 5) Add your drained chickpeas to a large bowl with the diced onions and mash them with a fork or masher. You could also pulse them lightly in a food processor. 6) Stir the egg mixture and breadcrumbs and other ingredients into the chickpeas and mix well. 7) Form eight even-sized patties with the chickpea mixture.
From macheesmo.com

See details

CRISPY BAKED LEMON CHICKPEA CAKES - COOKING FOR KEEPS

2021-03-08 Place a medium baking sheet in the oven to also preheat. While the and and oven preheat, form the patties. Drizzle olive oil over the hot baking sheet making sure the whole pan is coated. Quickly add the chickpea cakes to the pan and place in the oven. Bake for 12-15 minutes or until the chickpea cake is golden brown and crispy.
From cookingforkeeps.com

See details

BAKED CHICKPEA PATTIES - SYDENHAMCURRENT.CA

2015-02-01 4. Place patties on parchment paper lined baking sheet and bake in 425° F (220° C) oven for about 20 minutes, turning once halfway through or until golden. 5. Lemon Herb Yogurt Sauce: Meanwhile, in bowl, stir together yogurt, parsley, mint, garlic, lemon rind and salt. Serve with chickpea patties. Makes: 2 servings
From sydenhamcurrent.ca

See details

BAKED CHICKPEA PATTIES WITH LEMON HERB YOGURT SAUCE

Baked chickpea patties with lemon herb yogurt sauce is the best recipe for foodies. It will take approx 25 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make baked chickpea patties with lemon herb yogurt sauce at your home.your favorite restaurants then you can also make baked chickpea patties with
From webetutorial.com

See details

GARLIC CHICKPEA TOAST WITH LEMON YOGURT - THE CLASSY CHICS

2021-01-05 Garlic Chickpea Toast with Lemon Yogurt. 7 oz. container plain Greek yogurt Zest from two lemons, divided 1/3 cup lemon juice, divided Salt and ground black pepper 1/4 cup extra-virgin olive oil 3 cloves of garlic, minced 1/2 cup dried chickpeas, rehydrated 1 bunch of asparagus, cut into 1/2 -inch pieces 1.2 teaspoon red pepper flakes
From twoclassychics.com

See details

SAUTEED CHICKPEAS WITH YOGURT, GARLIC, AND HERBS - WALKTOEAT

Add garlic, pepper, salt, and chickpeas to skillet. Sauté until chickpeas are golden and starting to blister, about 8-10 minutes. Remove from heat, add herbs, and stir to combine. Add yogurt to a bowl, making a well in the center. Pour chickpeas over top and squeeze a half of a lemon over if using. Serve immediately.
From walktoeat.com

See details

CRISPY BAKED SPRING CHICKPEA CAKES WITH LEMON-DILL YOGURT SAUCE

2016-03-29 Season with salt to taste and refrigerate until ready to use. Preheat oven to 400 F. Place cooked chickpeas, onion and garlic in a small blender or food processor. Add 1 Tbsp lemon juice, 2 tsp olive oil and a good pinch of coarse black pepper and salt to taste.
From inspirededibles.ca

See details

BAKED CHICKPEA BURGERS - VEGKITCHEN

2017-05-08 Salt and freshly ground pepper to taste. Preheat the oven to 350 degrees F. Heat the oil in a medium skillet. Add the onion and sauté over medium heat until translucent. Add the carrot, celery, and garlic, and sauté until all the vegetables are tender and golden.
From vegkitchen.com

See details

EASY CHICKPEA PATTIES - THE HARVEST KITCHEN

2021-06-29 Add the coriander, cumin, salt and baking soda. Refrigerate for an hour or more. Scoop rounded tablespoons full of the mixture and shape into discs. Heat a few tablespoons of oil in a large skillet over medium heat. Place the patties into the pan and fry for 2 to 3 minutes on each side until lightly golden and crispy.
From theharvestkitchen.com

See details

LEMON TURKEY-PATTIES-WITH-SPICED-YOGURT-SAUCE CALORIES, CARBS ...

Lemon Turkey Patties With Spiced Yogurt Sauce, 2 Patties and a table spoon of sauce. Calories: 426 • Carbs: 46g • Fat: 14g • Protein: 29g. 426. Greek Turkey Patties With Yogurt Sauce. Emeals, 0.5 recipe. Calories: 260 • Carbs: 10g • Fat: 11g • Protein: 30g. 260. Baked Chickpea Patties With Lemon Herb Yogurt Sauce. Homemade, 1 patty. Calories: 219 • …
From badges.myfitnesspal.com

See details

BAKED CHICKPEA PATTIES WITH YOGURT SAUCE AND SWEET ... - TASTY …

Place on prepared baking sheet. Lightly brush tops of patties with olive oil. Bake 15 to 20 minutes, flipping patties halfway through until golden brown and baked through. Meanwhile, make the yogurt sauce: In a small bowl, combine yogurt, garlic, curry powder and red pepper flakes. Refrigerate until ready to serve with patties.
From tastykitchen.com

See details

CHICKPEA PATTIES WITH YOGURT SAUCE RECIPE

Learn how to cook great Chickpea patties with yogurt sauce . Crecipe.com deliver fine selection of quality Chickpea patties with yogurt sauce recipes equipped with ratings, reviews and mixing tips. Get one of our Chickpea patties with yogurt sauce recipe and prepare delicious and healthy treat for your family or friends. Good appetite!
From crecipe.com

See details

WARM CHICKPEA BOWLS WITH LEMONY YOGURT RECIPE - BON APPéTIT

2018-12-26 Step 1. Preheat oven to 400°. Mix garlic, coriander, cumin, and 3 Tbsp. oil in a large bowl. Add cauliflower and chickpeas; season with salt and pepper.
From bonappetit.com

See details

CHICKPEA SHAWARMA WITH LEMON DILL YOGURT SAUCE - OIKOSYOGURT

While the chickpeas are roasting, prepare your sauce by adding 1/2 cup of Oikos Plain Greek Yogurt, 2 Tablespoons of chopped dill, 2 Tablespoons of fresh lemon juice, 1 pinch each of cayenne pepper and salt and a drizzle of olive oil to a mixing bowl. Whisk to combine. To serve, warm pitas or flatbread in the microwave for 15 -30 seconds (or ...
From oikosyogurt.com

See details

CRISPED CHICKPEAS WITH HERBS AND GARLIC YOGURT - SMITTEN KITCHEN

2019-09-03 Stir together garlic, yogurt, and a couple pinches of salt on a plate until mixed. Spread to cover most of bottom of plate. Heat scant 4 tablespoons olive oil in a medium-large nonstick skillet over medium-high heat. Add chickpeas and cook, stirring to ensure they color evenly, until golden and crispy, about 10 minutes.
From smittenkitchen.com

See details

WWW.SPECIALRECIPETODAY.COM

301 Moved Permanently . The document has been permanently moved to here.
From specialrecipetoday.com

See details

BAKED CHICKPEA PATTIES - CHRIS SAYS NATURE

2020-07-15 Cumin. Sesame seeds. Instructions: Put all the ingredients in a blender, except chickpea flour, and blend until smooth or little chunky. Then add chickpea flour. It depends of consistency but I used 1 tbsp. Make small patties and top each of them with cumin and sesame seeds. Bake at 160°C for 30 mins.
From chrissaysnature.com

See details

EGGPLANT WITH LEMON CHICKPEAS AND HERB YOGURT - FAMILY MEALS …

Step 1. Preheat the oven to 475 degrees F. Step 2. Place eggplant halves in a large bowl and drizzle with 1/4 cup olive oil. Sprinkle with 1/8 teaspoon salt and freshly ground black pepper. Toss in bowl to coat well. Arrange eggplant halves in one layer on a paper-lined baking sheet. Bake for 40 minutes. Step 3.
From familymealsinheels.com

See details

CHICKPEA WRAP RECIPE | EASY LUNCH WITH CHICKPEAS AND YOGURT SAUCE

Mix until the chickpeas are coated with seasoning. Place a skillet over medium high heat. Add oil to the pan, and then add the chickpeas. Cook over medium high heat for 7-9 minutes, stirring frequently. Set aside. In the meantime, make the yogurt sauce by combining the Greek yogurt, chopped dill, lemon juice, honey and remaining 1/8 teaspoon of ...
From greenletes.com

See details

BAKED CHICKPEA PATTIES AND SWEET POTATO OVEN FRIES - GIRL VERSUS …

2015-02-16 Heat oven to 400 ° F. Lightly brush a baking sheet with olive oil. In a food processor, pulse toasted wheat bread to a fine crumb. Measure out 2 tablespoons into a small bowl; discard remaining breadcrumbs or save for another use. Add 3/4 cup chickpeas and green onions to food processor; pulse until finely chopped.
From girlversusdough.com

See details

CHICKPEA CAKES WITH CUCUMBER-YOGURT SAUCE ♥ - A VEGGIE VENTURE

2020-02-27 1 - 2 tablespoons Chickpea Liquid. Light film of oil, for frying. CUCUMBER-YOGURT SAUCE Spread the grated cucumber across a colander in the sink and sprinkle with salt. Let drain for 10 minutes or until the chickpea cakes are cooking, whichever is longer. Stir in the remaining ingredients.
From aveggieventure.com

See details

BAKED CHICKPEA PATTIES WITH LEMON HERB YOGURT SAUCE RECIPE

Sep 1, 2016 - This is from the Canadian Heart and Stroke Foundation's website - haven't tried it yet, but wanted to post it here as I really wanna try it! I've tried some of the others from the site, and they're all pretty healthy and good! I think they'd be great in a tortilla or pita with some diced tomato and cukes...
From pinterest.co.uk

See details

PAN FRIED CHICKPEA PATTIES - WELL SEASONED STUDIO

2021-01-27 Cook the chickpea patties. Heat ¼ cup neutral flavored oil (canola oil, grapeseed oil, peanut oil, vegetable oil) over medium heat in a large skillet. When hot, add patties, leaving about 1-2" in between each, working in batches as needed. Pan fry for 2-3 minutes per side, or until light golden brown.
From wellseasonedstudio.com

See details

CHICKPEA PATTIES WITH YOGURT-TAHINI SAUCE

2018-10-24 Instructions. Place chickpeas, green onion, egg, flour oregano, cumin, coriander and 1/4 teaspoon salt in a food processor. Pulse, stopping once or twice to scrape down the sides, until a coarse mixture forms. Form into 4 patties, or 8-12 smaller patties using a small-size ice-cream scoop. Heat oil in a large nonstick skillet over medium-high heat.
From andreahillnutrition.com

See details

QUICK SUNNY CHICKPEAS WITH YOGURT TAHINI SAUCE

2021-03-07 Heat the olive oil in a deep skillet (that has a lid) or a small Dutch oven. Add the onion and a pinch of salt and cook, stirring, until a light golden color, about 5 minutes. 3. Add the 2 to 3 chopped garlic cloves, the turmeric, and the cayenne. Cook until the garlic is softened 30 seconds or so. 4.
From mvmagazine.com

See details

CRISPY CHICKPEA GRAIN BOWL WITH LEMON YOGURT RECIPE

2022-03-22 Stir the chickpeas into the mixture and add ¼ cup parsley. Heat remaining oil in the same skillet or frying pan over medium heat. Sauté the almonds in the hot oil for 2 to 3 minutes until fragrant. Set aside. Stir the yogurt, lemon zest, honey, and lemon juice together in a bowl. Prepare the dish with barley on the bottom, followed by ...
From recipes.net

See details

BEET CHICKPEA PATTIES (WITH LEMON-GARLIC TAHINI SAUCE)

2018-01-30 Grease a griddle or pan and pan fry patties on both sides. Fry them for 1-2 minutes on each side. Serve immidietly or freeze for later. In a small bowl, whisk together all the ingredients for the sauce. Serve with patties and store any leftover sauce in a small mason jar in the fridge for up to seven days.
From thepeacheepear.com

See details

10 BEST CHICKPEA PATTIES RECIPES | YUMMLY

2022-05-03 salt, greek yogurt, breadcrumbs, garlic, lemon zest, eggs, pepper and 8 more Cauliflower Chickpea Patties Dora Daily cauliflower florets, turmeric, panko, pepper, cumin, chick peas and 4 more
From yummly.com

See details

YOGURT SAUCE FOR SALMON PATTIES - CREATE THE MOST AMAZING DISHES

All cool recipes and cooking guide for Yogurt Sauce For Salmon Patties are provided here for you to discover and enjoy. Healthy Menu. Healthy Banana Popsicles Healthy Thai Peanut Dressing Healthy Chocolate Hummus Recipe ...
From recipeshappy.com

See details

MEATLESS MONDAY WITH BAKED CHICKPEA PATTIES

2010-05-10 3. Divide mixture into 4 equal portions and form into 1/2-inch (1 cm) thick patties. Place patties on parchment paper lined baking sheet and bake in 425° F (220° C) oven for about 20 minutes, turning once halfway through or until golden. 4. Lemon Herb Yogurt Sauce: Meanwhile, in bowl, stir together yogurt, parsley, mint, garlic, lemon rind ...
From miratelinc.com

See details

ROASTED CHICKPEA GREEK SALAD WITH LEMON-HERB DRESSING

2015-05-10 Whisk together fresh lemon juice and zest, dried oregano and parsley, maple syrup or honey, and olive oil. To make homemade dressing even easier, add the ingredients to a mason jar, put the lid on it, and shake it up! Fewer dishes to use, and the leftover dressing will already in a storage container! Toss the salad with your desired amount of ...
From forkinthekitchen.com

See details