Baked Cod In Roasted Red Pepper Sauce Recipes
BAKED COD IN ROASTED RED PEPPER SAUCE
A healthy baked cod recipe made in a creamy roasted red pepper sauce. This Whole30 dish is great served over cauliflower rice or zoodles, but just as delicious if you opt for rice or quinoa.
Provided by Michelle Miller
Categories Main Course
Number Of Ingredients 11
Steps:
- Add peppers to a baking tray, skin side up, and drizzle with 1 tablespoon of olive oil.
- Bake in the Sharp Superheated Steam Countertop Oven on Broil/Grill on 485º F for 20 minutes. If baking in a conventional oven, preheat the oven on broil, and place a rack in the middle of the oven. Bake peppers for 26-28 minutes, until the tops are charred.
- Once peppers have cooled, pull the charred skin off the peppers.
- Add the peppers and the rest of the sauce ingredients to a blender. Process until a creamy smooth sauce is formed.
- Pour sauce in a baking dish.
- Drizzle cod fillets with olive oil, and season to taste with salt and pepper. Add cod fillets to the baking dish filled with red pepper sauce.
- Bake in the Sharp Superheated Steam Countertop Oven on Broil/Grill on 485º F for 18 minutes.
- If baking in a conventional oven, preheat oven to Broil, and bake on the middle rack for 25 minutes.
Nutrition Facts : Calories 285 kcal, Carbohydrate 6 g, Protein 21 g, Fat 18 g, SaturatedFat 2 g, Sodium 469 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving
More about "baked cod in roasted red pepper sauce recipes"
CRISPY OVEN-BAKED COD WITH ROASTED RED PEPPER SAUCE
From carnaldish.com
Servings 4Total Time 40 minsEstimated Reading Time 6 mins
- Combine all the ingredients in a food processor and blend until smooth. Taste and adjust. Transfer to a smaller bowl, cover with plastic wrap and refrigerate until ready to use.
- Slice your fish crosswise into chunks, evenly as possible so they call cook at the same rate. Toss them into a bowl with the salt, pepper and crushed red pepper flakes.
- Set up your station by putting the flour into one bowl, the beaten eggs into another, and the panko into a third bowl. Dip each piece of fish into the flour, knocking off any excess, then coat with eggs, letting the excess drip off. Finally, press into the panko and set aside until all pieces are coated. Place the coated fish into your fridge or freezer for about 10 minutes to allow the coating to set up and adhere better. Line a baking sheet with foil and lightly spray with non-stick cooking spray. If using a baking rack, spray the rack as well. Place each piece of fish on the baking rack or sheet, drizzle lightly with olive oil, and bake for 15-20 minutes.
COD IN CREAMY RED ROASTED PEPPER SAUCE - LITTLE BROKEN
From littlebroken.com
5/5 (42)Total Time 1 hrCategory MainCalories 272 per serving
- In a large skillet over medium heat, cook peppers, garlic, and basil in olive oil for 5-7 minutes, stirring occasionally, until flavors come together.
BAKED COD WITH ROASTED RED PEPPER SAUCE - PESTO AND …
From pestoandpotatoes.com
4.8/5 (4)Total Time 35 minsServings 4
BAKED COD IN ROASTED RED PEPPER SAUCE FOR STEAM …
From youtube.com
BAKED COD WITH ROASTED RED PEPPER SAUCE RECIPE
From healthbenefitstimes.com
COD WITH ROASTED RED BELL PEPPER SAUCE RECIPE - FOOD NEWS
From foodnewsnews.com
38 EASY AND TASTY COD LOINS RECIPES BY HOME COOKS - COOKPAD
From cookpad.com
COD IN CREAMY RED ROASTED PEPPER SAUCE | RECIPE | BAKED COD …
From pinterest.com
RECIPE: YUMMY BAKED COD IN RED PEPPER SAUCE - COOKCODEX
From cookcodex.com
EASY BAKED COD RECIPE TURKISH STYLE - EASY RECIPES
From recipegoulash.cc
BAKED COD IN ROASTED RED PEPPER SAUCE [VIDEO] | FISH RECIPES …
From pinterest.ca
BAKED COD IN ROASTED RED PEPPER SAUCE | RECIPE | SALMON RECIPES …
From pinterest.com
BAKED COD IN ROASTED RED PEPPER SAUCE – MY ROI LIST
From myroilist.com
BAKED COD IN ROASTED RED PEPPER SAUCE RECIPES
From tfrecipes.com
BAKED COD WITH ROASTED RED PEPPER SAUCE | ROASTED RED PEPPERS …
From pinterest.ca
BAKED COD CAKES WITH ROASTED RED PEPPER SAUCE
From wednesdaynightcafe.com
BAKED COD IN ROASTED RED PEPPER SAUCE - SUNKISSED KITCHEN
From sunkissedkitchen.com
BAKED COD IN ROASTED RED PEPPER SAUCE - MY RECIPE MAGIC
From myrecipemagic.com
BAKED COD WITH ROASTED RED PEPPER SAUCE - FOODSOCIAL
From foodsocial.io
COD IN CREAMY RED ROASTED PEPPER SAUCE | RECIPE - PINTEREST
From pinterest.com
MEDITERRANEAN-STYLE BAKED COD IN ROASTED RED PEPPER SAUCE
From hellochef.me
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love