Zucchini Deluxe Recipes

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25+ BEST ZUCCHINI RECIPES: BAKED ZUCCHINI RECIPE WITH PARMESAN AND THYME



25+ Best zucchini recipes: Baked Zucchini Recipe with Parmesan and Thyme image

On my list of easy zucchini recipes above, you'll find sides, snacks, casseroles, and more! To get started, try this fan-favorite baked zucchini recipe with thyme and parmesan cheese! Serve these zucchini spears hot out of the oven, alongside some tzatziki for a tasty appetizer.

Provided by Suzy Karadsheh

Categories     Appetizer     Side Dish

Number Of Ingredients 8

3 to 4 zucchini, (trimmed and cut length-wise into quarters (sticks))
Extra virgin olive oil
1/2 cup grated Parmesan cheese
2 tsp fresh thyme leaves, (no stems)
1 tsp dried oregano
1/2 tsp sweet paprika
1/2 tsp black pepper
pinch kosher salt

Steps:

  • Preheat your oven to 350 degrees F.
  • Mix together the grated Parmesan, thyme, and spices in a medium bowl.
  • Prepare a large baking sheet that's topped with a wire baking rack. Lightly brush the wire baking rack with extra virgin olive oil (or use a healthy cooking spray.) Place the zucchini spears, skin-side down, on the baking rack in a single layer. Brush each one with extra virgin olive oil.
  • Sprinkle the herb and cheese topping on each zucchini stick so they are all lightly coated.
  • Bake in the heated oven for 15 to 20 minutes, or until tender. For a crispy golden topping, broil for 2 to 3 minutes more. Watch it carefully so the zucchini does not burn.
  • Serve immediately as an appetizer with a dipping sauce, or as a side next to your protein of choice.

Nutrition Facts : Calories 66 kcal, Carbohydrate 4.8 g, Protein 5.4 g, Fat 3.3 g, SaturatedFat 1.8 g, Fiber 1.6 g, ServingSize 1 serving

ZUCCHINI DELUXE



Zucchini Deluxe image

Number Of Ingredients 9

6 large zucchini
1 cup fresh bread crumbs
1/4 cup chopped onion
1 tomato, chopped
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons margarine, melted
1/2 pound Cheddar cheese, grated
1/4 cup milk

Steps:

  • Wash and trim ends of zucchini. Cook, covered, in boiling salted water 5-8 minutes; drain. Cut in half lengthwise. Scoop out center of each. Chop up and combine with bread crumbs, onion, tomato, seasonings, and margarine. Toss lightly. Fill shells and place in baking dish. Heat cheese and milk in saucepan over low heat, stirring until sauce is smooth. Pour sauce over stuffed zucchini. Bake in 350° oven 25-30 minutes.

Nutrition Facts : Nutritional Facts Serves

ZUCCHINI DELUXE



Zucchini Deluxe image

Make and share this Zucchini Deluxe recipe from Food.com.

Provided by Parsley

Categories     Vegetable

Time 50m

Yield 8-10 serving(s)

Number Of Ingredients 12

6 large zucchini, washed, halved lengthwise and cut inti 2-inch chunks
1 cup fresh breadcrumb
1 large tomatoes, chopped
1/2 teaspoon salt
1/4 teaspoon pepper
1 teaspoon parsley
2 tablespoons butter
1/2 finely chopped onion
2 garlic cloves, minced
2 tablespoons flour
1 cup whole milk
8 ounces shredded cheddar cheese

Steps:

  • Preheat oven to 350. Lightly spray/grease a 13" x 9" baking dish.
  • Cook zucchini chunks in salted boiling water until tender; about 5-7 minutes; drain.
  • Place hot drained zucchini chunks in a large bowl. Add breadcrumbs, chopped tomato, salt, pepper and parsley; toss together well. Pour into the prepared baking dish.
  • In a saucepan over medium heat, melt the butter; add the onion and garlic and saute until soft but NOT brown.
  • Stir in the flour, stirring constantly. Gradually whisk in the milk and the cheese.
  • Heat, stirring frequently until the cheese is melted.
  • Evenly pour the sauce over the zucchini mixture in the baking dish.
  • Bake at 350 for 25-30 minutes.

Nutrition Facts : Calories 265.5, Fat 14.5, SaturatedFat 8.6, Cholesterol 40.5, Sodium 478.7, Carbohydrate 22.9, Fiber 3.7, Sugar 7.7, Protein 13.3

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