All Purpose Salt Free Seasoning Recipes

SALT-FREE SEASONING

Salt-Free Seasoning image

A great alternative to using salt for those who are on a low salt or heart healthy diet.

Provided by J Will

Time 10m

Yield 30

Number Of Ingredients 11

Ingredients

2 tablespoons garlic powder
2 tablespoons onion powder
½ teaspoon ground black pepper
½ teaspoon dried parsley
½ teaspoon dried basil
¼ teaspoon dried oregano
⅛ teaspoon ground cumin
⅛ teaspoon dry mustard
1 pinch cayenne pepper
1 pinch dried rosemary
1 pinch celery seed

Steps:

Whisk garlic powder, onion powder, black pepper, parsley, basil, oregano, cumin, mustard, cayenne pepper, rosemary, and celery seed together in a bowl.

Nutrition Facts : Calories 3.9 calories, Carbohydrate 0.8 g, Fiber 0.1 g, Protein 0.2 g, Sodium 0.5 mg, Sugar 0.3 g

ALL-PURPOSE NO-SALT SEASONING MIX

All-Purpose No-Salt Seasoning Mix image

I got this recipe from my mother-in-law, Helen. I make it up in big batches. It's scrumptious on most everything, I use it often, and I make it for teacher gifts also.

Provided by PJango

Time 5m

Yield 10

Number Of Ingredients 10

Ingredients

1 tablespoon garlic powder
1 ½ teaspoons dried basil
1 ½ teaspoons dried parsley
1 ¼ teaspoons dried savory
1 ¼ teaspoons ground thyme
1 teaspoon ground mace
1 teaspoon onion powder
1 teaspoon ground black pepper
1 teaspoon dried sage
¼ teaspoon cayenne pepper

Steps:

Mix garlic powder, basil, parsley, savory, thyme, mace, onion powder, black pepper, sage, and cayenne pepper in a bowl; store in a sealed jar.

Nutrition Facts : Calories 6.8 calories, Carbohydrate 1.4 g, Fat 0.1 g, Fiber 0.4 g, Protein 0.3 g, Sodium 1.1 mg, Sugar 0.3 g

NO-SALT SEASONING

No-Salt Seasoning image

"When you first start on a low-salt diet, everything tastes bland until your taste buds have time to adjust. This seasoning will help overcome that blandness," promises Roma Lea Short of Baldwyn, Mississippi. "Some people still reach for the salt shaker out of habit. Put this seasoning on the table instead of salt-they can shake it on and be satisfied. It tastes great!"

Provided by Taste of Home

Time 5m

Yield 1/3 cup.

Number Of Ingredients 7

Ingredients

5 teaspoons onion powder
1 tablespoon garlic powder
1 tablespoon paprika
1 tablespoon ground mustard
1 teaspoon dried thyme
1/2 teaspoon pepper
1/2 teaspoon celery seed

Steps:

Combine all ingredients in a small jar with a shaker top. Use for seasoning broiled fish, poultry, cooked vegetables, soup and stews, or place it on the table to be used individually.

Nutrition Facts : Calories 9 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.

SALT-FREE SEASONING MIX

Salt-Free Seasoning Mix image

"We're on a low-salt diet, and this seasoning blend perks up everything," writes Burva Cadwell of Cheyenne, Wyoming. "We especially like it on chicken and pork."

Provided by Taste of Home

Time 5m

Yield about 1/4 cup.

Number Of Ingredients 7

Ingredients

1 teaspoon each dried basil, marjoram, parsley flakes, thyme and savory
1 tablespoon garlic powder
1 teaspoon onion powder
1 teaspoon rubbed sage
1 teaspoon ground mace
1 teaspoon pepper
1/8 teaspoon cayenne pepper

Steps:

In a small bowl, crush the basil, marjoram, parsley, thyme and savory. Stir in the remaining ingredients. Store in an airtight container.

Nutrition Facts :

SALT-FREE SPICY HERB SEASONING BLEND

Salt-Free Spicy Herb Seasoning Blend image

This delicious, spicy seasoning blend is wonderful on anything from meats to fish to veggies and even popcorn! Because the ingredients are those most of us always have on hand, it's a cinch to whip up. Enjoy!

Provided by Christina

Categories Everyday Cooking

Time 10m

Yield 64

Number Of Ingredients 10

Ingredients

4 teaspoons sesame seeds
2 teaspoons celery seed
2 teaspoons Italian seasoning
2 teaspoons dried parsley flakes
1 teaspoon poppy seeds
1 teaspoon ground black pepper
1 teaspoon onion powder
1 teaspoon red pepper flakes
¾ teaspoon granulated garlic powder
¾ teaspoon paprika

Steps:

Mix sesame seeds, celery seed, Italian seasoning, dried parsley, poppy seeds, ground black pepper, onion powder, red pepper flakes, garlic powder, and paprika together in a bowl until well combined. Store in an airtight container for up to 6 months.

Nutrition Facts : Calories 2.3 calories, Carbohydrate 0.2 g, Fat 0.1 g, Fiber 0.1 g, Protein 0.1 g, Sodium 0.3 mg

ALL PURPOSE SALT-FREE SEASONING

All Purpose Salt-free Seasoning image

Use it at the table as a seasoning substitute for salt, great on eggs and vegetables, with meat, fish and chicken.

Provided by L DJ3309

Categories Free Of...

Time 5m

Yield 1/3 cup

Number Of Ingredients 9

Ingredients

3 tablespoons onion powder
1 tablespoon garlic powder
1 tablespoon paprika
1 tablespoon dry mustard
1 teaspoon dried basil
1/2 teaspoon pepper
1/2 teaspoon celery seed
1 teaspoon ground coriander
1 dash nutmeg

Steps:

Combine well in a small jar with a shaker top.

Nutrition Facts : Calories 560.1, Fat 15.2, SaturatedFat 1.3, Sodium 57.7, Carbohydrate 99.5, Fiber 23.1, Sugar 32.8, Protein 23.9

ALL PURPOSE SEASONING SALT

All Purpose Seasoning Salt image

I use this basic seasoning salt on just about everything. If you feel the need to add some heat to it, you could add some dried and ground hot pepper to it.

Provided by ROV Chef

Categories Low Cholesterol

Time 5m

Yield 1 cup

Number Of Ingredients 4

Ingredients

1/4 cup kosher salt
1/4 cup granulated garlic
1/4 cup granulated onion
1/4 cup ground black pepper

Steps:

Add everything to a bowl and mix well to combine.
Use on anything.
If you add something else to spice it up, make sure to keep the ratio the same. You don't want to overpower the taste of the food and just taste like seasoning salt.

Nutrition Facts : Calories 294.4, Fat 1.5, SaturatedFat 0.5, Sodium 28342.8, Carbohydrate 68.3, Fiber 14.7, Sugar 3, Protein 12.3

(ALMOST) SALT-FREE SEASONING

(Almost) Salt-Free Seasoning image

Make and share this (Almost) Salt-Free Seasoning recipe from Food.com.

Provided by Geniale Genie

Categories Canadian

Time 10m

Yield 40 g

Number Of Ingredients 12

Ingredients

1 1/2 tablespoons steak spice
1 1/2 tablespoons mustard powder
1 1/2 tablespoons paprika
1 teaspoon dried marjoram (or oregano)
3/4 teaspoon dill seed
3/4 teaspoon coriander seed
3/4 teaspoon caraway seed
1/2 teaspoon ground sage
1/2 teaspoon ground rosemary
1/2 teaspoon ground thyme
1 teaspoon garlic powder
2 teaspoons onion powder

Steps:

Combine all the spices together and grind them until fine.
Pour into a dry frying pan (no oil), and toast, over medium heat, about 5 minutes. Stir constantly but slowly (careful not to burn).
Cool completely before storing in an airtight container.

Nutrition Facts : Calories 3.9, Fat 0.2, Sodium 0.2, Carbohydrate 0.5, Fiber 0.2, Sugar 0.1, Protein 0.2

MEXICAN SEASONING MIX II (SALT FREE)

Mexican Seasoning Mix II (Salt Free) image

A multi-purpose seasoning without the added sodium found in store brands. Use in taco meat, salad dressing, baked potatoes, rice, etc. You'll soon realize that this spice mix also works well in some Greek/Mediterranean recipes! From the Instant Ethnic Cook.

Provided by COOKGIRl

Categories Mexican

Time 5m

Yield 1/2 cup

Number Of Ingredients 10

Ingredients

1/4 cup pure chile powder (read NOTE*)
1 tablespoon Mexican oregano
1 teaspoon ground cumin or 1 teaspoon cumin seed
1/2 teaspoon ground coriander
1/2 teaspoon ground cinnamon
1/2 teaspoon salt-free onion powder
1/2 teaspoon salt-free garlic powder
1 teaspoon cayenne pepper
1/2 teaspoon ground cloves
1/4 teaspoon ground allspice

Steps:

*NOTE: Pure chili powder is just that. Ground up roasted dry chilis blended to a fine powder. It is not the store bought chili powder mix that includes other herbs and spices. The spiciness of this seasoning mix depends on the chilis you select.
Combine all ingredients in mini-blender, coffee mill or food processor. Process until well blended.
Store in clean, dry airtight container. Shelf life is about 3 months. Shake well before using. Keep from heat, light and moisture.

Nutrition Facts : Calories 265.4, Fat 13.7, SaturatedFat 2.4, Sodium 656.1, Carbohydrate 47.2, Fiber 28.6, Sugar 5.4, Protein 10.1

SALT-FREE SEASONING

Salt-Free Seasoning image

Make and share this Salt-Free Seasoning recipe from Food.com.

Provided by TattooedMamaof2

Categories Weeknight

Time 2m

Yield 30 serving(s)

Number Of Ingredients 11

Ingredients

2 tablespoons garlic powder
2 tablespoons onion powder
1/2 teaspoon pepper
1/2 teaspoon parsley
1/2 teaspoon basil
1/4 teaspoon oregano
1/8 teaspoon cumin
1/8 teaspoon mustard powder
1 dash cayenne
1 dash dried rosemary
1 dash celery seed

Steps:

Combine all spices & store in an air-tight container.

Nutrition Facts : Calories 3.6, Sodium 0.4, Carbohydrate 0.8, Fiber 0.1, Sugar 0.3, Protein 0.1

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