Baked Crispy Buffalo Cauliflower Recipes

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BUFFALO CAULIFLOWER



Buffalo Cauliflower image

This is a great substitution for buffalo wings! Can be made gluten-free, vegan, or vegetarian. Make sure to coat your cookie sheet well with oil or they will stick. Husband and kids give this two thumbs up! Dip this in ranch or blue cheese for even more added flavor, but it doesn't need it.

Provided by ddmama

Categories     Appetizers and Snacks     Spicy

Time 55m

Yield 4

Number Of Ingredients 9

olive oil cooking spray
¾ cup gluten-free baking flour (such as Premium Gold® Flax and Ancient Grains All-Purpose Flour)
1 cup water
½ teaspoon garlic powder, or to taste
salt and ground black pepper to taste
2 heads cauliflower, cut into bite-size pieces
2 tablespoons butter
½ cup hot pepper sauce (such as Frank's RedHot®)
1 teaspoon honey

Steps:

  • Preheat oven to 450 degrees F (230 degrees C). Lightly grease a baking sheet with cooking spray.
  • Mix flour, water, garlic powder, salt, and pepper together in a bowl using a whisk until batter is smooth and somewhat runny. Add cauliflower to batter and mix until cauliflower is coated; spread onto the baking sheet.
  • Bake in the preheated oven until lightly browned, 20 to 25 minutes.
  • Melt butter in a saucepan over medium heat. Remove saucepan from heat and stir hot pepper sauce and honey into butter until smooth. Brush hot sauce mixture over each cauliflower piece, repeating brushing until all the hot sauce mixture is used.
  • Bake in the oven until cauliflower is browned, about 10 minutes. Remove baking sheet from oven and allow the cauliflower to cool 10 to 15 minutes.

Nutrition Facts : Calories 218.3 calories, Carbohydrate 36.2 g, Cholesterol 15.3 mg, Fat 7.1 g, Fiber 9.9 g, Protein 8.5 g, SaturatedFat 3.7 g, Sodium 907 mg, Sugar 9.7 g

BAKED CRISPY BUFFALO CAULIFLOWER



Baked Crispy Buffalo Cauliflower image

The best vegetarian take on buffalo wings, made at home!

Provided by Meghan Y.

Categories     Appetizer

Time 45m

Number Of Ingredients 15

Reynolds Wrap® Non-Stick Aluminum Foil
1/2 cup water
1/2 cup milk
3/4 cup all-purpose flour
2 tsp garlic powder
1 tsp onion powder
1 tsp cumin
1 tsp smoked paprika
1/4 tsp salt
1/4 tsp ground pepper
1 head of cauliflower, washed and cut into florets (approx. 4 cups of florets)
1/2 cup Frank's red hot sauce
1 tbsp butter
1 tsp honey
Sliced green onion, for garnish

Steps:

  • Preheat oven to 425˚F. Line a rimmed baking sheet with Reynolds Wrap® Non-Stick Aluminum Foil.
  • In a medium bowl, stir together water, milk, flour, and spices until well-combined.
  • Dip florets into the batter, shaking off the excess before adding to the lined baking sheet in a single layer.
  • Bake for 20 minutes, flipping halfway through, until crispy and golden brown.
  • While the cauliflower is baking, melt butter in a small saucepan over medium heat. Stir in hot sauce and honey. Cook for another 5 minutes until slightly thickened. Remove from heat and cool slightly.
  • Add florets to large bowl and toss with ¾ cup of the buffalo sauce. Return to the lined baking sheet in a single layer. Bake for another 15 minutes, then drizzle with remaining sauce.
  • Serve immediately with ranch or blue cheese.

CRISPY BAKED CAULIFLOWER



Crispy Baked Cauliflower image

-Elvera Dallman, Franklin, Nebraska

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 6 servings.

Number Of Ingredients 7

4 cups cauliflowerets
6 tablespoons all-purpose flour
1/4 teaspoon garlic powder
1/4 teaspoon paprika
1/4 teaspoon pepper
2-1/2 cups cornflakes, crushed
2 egg whites

Steps:

  • Place cauliflower in a saucepan with a small amount of water. Cover and cook for 5-10 minutes or until crisp-tender; drain. , In a small resealable plastic bag, combine flour, garlic powder, paprika and pepper. Place cornflake crumbs in another resealable bag. Lightly beat egg whites in a shallow bowl. Toss the cauliflowerets one at a time in flour mixture, then roll in egg whites and coat with crumbs. , Place on a baking sheet coated with cooking spray. Bake at 425° for 15-20 minutes or until golden brown. Serve immediately.

Nutrition Facts : Calories 92 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 145mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 0 fiber), Protein 4g protein. Diabetic Exchanges

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