BUFFALO CAULIFLOWER
This is a great substitution for buffalo wings! Can be made gluten-free, vegan, or vegetarian. Make sure to coat your cookie sheet well with oil or they will stick. Husband and kids give this two thumbs up! Dip this in ranch or blue cheese for even more added flavor, but it doesn't need it.
Provided by ddmama
Categories Appetizers and Snacks Spicy
Time 55m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Lightly grease a baking sheet with cooking spray.
- Mix flour, water, garlic powder, salt, and pepper together in a bowl using a whisk until batter is smooth and somewhat runny. Add cauliflower to batter and mix until cauliflower is coated; spread onto the baking sheet.
- Bake in the preheated oven until lightly browned, 20 to 25 minutes.
- Melt butter in a saucepan over medium heat. Remove saucepan from heat and stir hot pepper sauce and honey into butter until smooth. Brush hot sauce mixture over each cauliflower piece, repeating brushing until all the hot sauce mixture is used.
- Bake in the oven until cauliflower is browned, about 10 minutes. Remove baking sheet from oven and allow the cauliflower to cool 10 to 15 minutes.
Nutrition Facts : Calories 218.3 calories, Carbohydrate 36.2 g, Cholesterol 15.3 mg, Fat 7.1 g, Fiber 9.9 g, Protein 8.5 g, SaturatedFat 3.7 g, Sodium 907 mg, Sugar 9.7 g
BAKED CRISPY BUFFALO CAULIFLOWER
The best vegetarian take on buffalo wings, made at home!
Provided by Meghan Y.
Categories Appetizer
Time 45m
Number Of Ingredients 15
Steps:
- Preheat oven to 425˚F. Line a rimmed baking sheet with Reynolds Wrap® Non-Stick Aluminum Foil.
- In a medium bowl, stir together water, milk, flour, and spices until well-combined.
- Dip florets into the batter, shaking off the excess before adding to the lined baking sheet in a single layer.
- Bake for 20 minutes, flipping halfway through, until crispy and golden brown.
- While the cauliflower is baking, melt butter in a small saucepan over medium heat. Stir in hot sauce and honey. Cook for another 5 minutes until slightly thickened. Remove from heat and cool slightly.
- Add florets to large bowl and toss with ¾ cup of the buffalo sauce. Return to the lined baking sheet in a single layer. Bake for another 15 minutes, then drizzle with remaining sauce.
- Serve immediately with ranch or blue cheese.
CRISPY BAKED CAULIFLOWER
-Elvera Dallman, Franklin, Nebraska
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Place cauliflower in a saucepan with a small amount of water. Cover and cook for 5-10 minutes or until crisp-tender; drain. , In a small resealable plastic bag, combine flour, garlic powder, paprika and pepper. Place cornflake crumbs in another resealable bag. Lightly beat egg whites in a shallow bowl. Toss the cauliflowerets one at a time in flour mixture, then roll in egg whites and coat with crumbs. , Place on a baking sheet coated with cooking spray. Bake at 425° for 15-20 minutes or until golden brown. Serve immediately.
Nutrition Facts : Calories 92 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 145mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 0 fiber), Protein 4g protein. Diabetic Exchanges
More about "baked crispy buffalo cauliflower recipes"
BAKED BUFFALO CAULIFLOWER RECIPE | THE RECIPE CRITIC
From therecipecritic.com
Cuisine AmericanTotal Time 35 minsCategory AppetizerCalories 202 per serving
- Whisk flour and spices together in a large bowl. Slowly whisk in water and milk. Add panko breadcrumbs to a large zip lock baggie.
- Working in batches, toss the cauliflower with the batter. Don't overcrowd. I did this in about four bathes. Use a slotted spoon to let all the excess batter drip off. Transfer to the baggie with the panko. Seal and shake until cauliflower are coated. Transfer to the prepared baking sheet. Repeat with remaining cauliflower.
CRISPY OVEN BAKED BUFFALO CAULIFLOWER - SALIMA'S KITCHEN
From salimaskitchen.com
Reviews 1Servings 3-4Cuisine AmericanCategory Appetizer
CRISPY BAKED BUFFALO CAULIFLOWER TACOS - VEGGIES DON'T …
From veggiesdontbite.com
EASY CRISPY BUFFALO CAULIFLOWER - AMIRA'S PANTRY
From amiraspantry.com
CRISPY BAKED BUFFALO CAULIFLOWER WINGS (VEGAN, WHOLE30)
From rachlmansfield.com
DELICIOUS BAKED BUFFALO CAULIFLOWER BITES - XO&SO: …
From xoandso.com
BAKED CRISPY BUFFALO CAULIFLOWER - SPROUT KITCHEN EATS
From sproutkitcheneats.com
Cuisine AmericanTotal Time 35 minsCategory Appetizer, SideFeb 27, 2021
BAKED CAULIFLOWER RECIPES | XX PHOTOZ SITE
From xxphotoz.com
THE BEST BAKED CRISPY BUFFALO CAULIFLOWER WINGS
From myplantbasedfriend.com
BUFFALO CAULIFLOWER WINGS RECIPE - LOVE AND LEMONS - LIFE PEEP
From lifepeep.com
CRISPY BAKED CAULIFLOWER RECIPE - KNI - KIDNEY NUTRITION INSTITUTE
From kidneynutritioninstitute.org
BUFFALO CAULIFLOWER WINGS RECIPE - LOVE AND LEMONS
From loveandlemons.com
BUFFALO CAULIFLOWER (BAKED) - HEALTHY SCHOOL RECIPES
From healthyschoolrecipes.com
CRISPY BAKED BUFFALO CAULIFLOWER BITES WITH CHILLI MAYO
From beatthebudget.com
CRISPY BAKED BUFFALO CAULIFLOWER BITES : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
CRAVINGS | EXTRA-CRISPY BAKED BUFFALO CAULIFLOWER WINGS
From cravingsbychrissyteigen.com
BUFFALO CAULIFLOWER RECIPE - COOKIE AND KATE
From cookieandkate.com
THE BEST BAKED CRISPY BUFFALO CAULIFLOWER WINGS | MY PLANT-BASED …
From pinterest.ca
CRISPY BUFFALO CAULIFLOWER BITES - FORK IN THE KITCHEN
From forkinthekitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love