Baked Egg Custard Low Carb Recipes

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EASY LOW CARB KETO CUSTARD RECIPE



Easy Low Carb Keto Custard Recipe image

A 5-ingredient vanilla keto custard recipe! Keto egg custard is super EASY. And, this low carb custard recipe is a perfect dessert for making ahead.

Provided by Maya Krampf

Categories     Dessert

Time 40m

Number Of Ingredients 6

2 large Eggs
2 cups Heavy cream
1/2 cup Besti Powdered Erythritol ((1/2 cup Powdered erythritol))
1/4 tsp Sea salt
2 tsp Vanilla extract
Nutmeg ((optional, for sprinkling))

Steps:

  • Preheat the oven to 350 degrees F (177 degrees C).
  • In a medium bowl, beat the eggs at medium-low speed for about 30 seconds, until frothy.
  • In a small saucepan, combine the cream, powdered erythritol, and sea salt over medium-low heat. Heat, stirring occasionally, for a few minutes until it reaches 180 degrees F (82 degrees C), or just before boiling. Small bubbles will form on the edges. Do not let it boil. Stir in the vanilla extract.
  • While whisking the eggs constantly, pour the cream into the eggs very slowly in a thin stream.
  • Divide the custard mixture evenly between 6 4-ounce ramekins. Sprinkle the tops lightly with nutmeg.
  • Place the ramekins into a pan with tall sides, and fill the pan with enough water to reach halfway up the sides of the ramekins.
  • Bake for 30 to 40 minutes, until the custard is barely starting to set, but still jiggly. A knife inserted in the center should come out clean.
  • Cool the custard completely to room temperature, until set. Refrigerate afterward if serving later.

Nutrition Facts : Calories 303 kcal, Carbohydrate 2 g, Protein 4 g, Fat 30 g, Cholesterol 70 mg, Sodium 123 mg, Sugar 2 g, ServingSize 1 serving

LOW CARB EGG CUSTARD RECIPE



Low Carb Egg Custard Recipe image

This easy to make egg custard can be a delicious low carb breakfast or a sweet treat.

Provided by Penny

Categories     Breakfast     Dessert

Time 35m

Number Of Ingredients 6

4 eggs
1/2 cup half and half
2 cups unsweetened almond milk (or your favorite milk replacement)
1/3 cup Swerve
1 teaspoon vanilla extract
1/4 teaspoon ground cinnamon

Steps:

  • Preheat the oven to 350 F.
  • Grease 4 custard cups and place in a 9 X 12 baking dish.
  • Pour enough water around the custard cups that it comes about 1/2 inch up the side of the cups.
  • In a large bowl add all the ingredients and whisk together well.
  • Pour into custard cups and bake for about 30 minutes or until the eggs are set.
  • Remove from oven and cool before serving.

Nutrition Facts : ServingSize 1 g, Calories 203 kcal, Carbohydrate 4 g, Protein 8 g, Fat 17 g, Sodium 83 mg

HOMEMADE BAKED EGG CUSTARD



Homemade Baked Egg Custard image

This is the best egg custard tart I have ever made and tasted. You should check this out. Cheap and easy to make, too.

Provided by AMThornton

Categories     World Cuisine Recipes     European     UK and Ireland     English

Time 2h5m

Yield 8

Number Of Ingredients 9

1 cup unsalted butter
¾ cup white sugar
1 large egg
2 ½ cups all-purpose flour
4 eggs
½ cup white sugar
2 teaspoons vanilla extract
2 cups milk
1 pinch ground nutmeg, or to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Lightly grease the bottom of a deep-dish pie plate.
  • Beat butter, sugar, and egg in a bowl until creamy. Blend in flour to form a dough, using your hands to knead it together at the end.
  • Roll pastry out on a lightly floured surface and place into the prepared pie plate so it covers the bottom and the sides.
  • Beat eggs and sugar in a bowl using an electric mixer. Beat in vanilla extract. Gradually stir in cold milk until fully incorporated. Pour custard mixture over the pastry base and sprinkle with nutmeg.
  • Bake in the preheated oven until custard is set and a sharp knife inserted near the centre comes out clean, about 45 minutes. Remove from the oven and cool completely before serving, about 1 hour.

Nutrition Facts : Calories 545.5 calories, Carbohydrate 64.4 g, Cholesterol 182.1 mg, Fat 27.8 g, Fiber 1.1 g, Protein 10.2 g, SaturatedFat 16.4 g, Sodium 72.8 mg, Sugar 34.6 g

KETO CUSTARD - SUGAR FREE (1G CARBS)



Keto Custard - Sugar Free (1g Carbs) image

This easy Keto Baked Egg Custard is a great low-carb dessert to make when you are feeding a crowd. It's smooth, creamy and no one will guess that it's sugar-free.

Provided by Matt

Categories     Desserts

Time 1h15m

Number Of Ingredients 6

3 large Eggs
2 ounces Swerve
2 teaspoons Vanilla Essence
1 cup Heavy Cream
1 cup Unsweetened Almond Milk
½ teaspoon Nutmeg (ground)

Steps:

  • Preheat your oven to 150C/300F. Grease an 8in deep pie dish and set aside.
  • Place the eggs and sweetener (swerve) in a large bowl and whisk together for 5 minutes, until they have paled in color.
  • Add the vanilla and 1/2 cup of the cream. Whisk well.
  • Add the remaining cream and almond milk and whisk until the ingredients are well mixed.
  • Pour into your prepared pie dish and sprinkle over the nutmeg.
  • Place the pie dish into a large roasting dish and make a water bath but adding enough hot water to go halfway up the side of the pie dish.
  • Place in the oven and cook for 1 hour 15 minutes, until it jiggles in the center.
  • Leave to cool for 15 minutes before serving.
  • Serve warm or cold, on its own or add a little Keto Whipped Cream.

Nutrition Facts : Calories 282 kcal, Carbohydrate 2 g, Protein 7 g, Fat 27 g, SaturatedFat 15 g, Cholesterol 240 mg, Sodium 164 mg, Fiber 1 g, Sugar 1 g, ServingSize 100 g

BAKED EGG CUSTARD (LOW CARB)



Baked Egg Custard (low carb) image

Make and share this Baked Egg Custard (low carb) recipe from Food.com.

Provided by - Momma Loon

Categories     Dessert

Time 10m

Yield 1 serving(s)

Number Of Ingredients 4

2 large eggs
1/2 cup heavy cream
1 tablespoon Splenda granular
1 teaspoon vanilla

Steps:

  • Using custard or desert dish, beat eggs well.
  • Add Splenda and flavoring.
  • Stir cream or half& half into eggs and mix well.
  • Sprinkle with nutmeg or cinnamon.
  • Place in microwave and cook on 50% power for about 5-6 minutes.
  • Custard will rise and fall as it cooks.
  • Knife should come out clean when inserted in center of custard.

Nutrition Facts : Calories 565.6, Fat 53.5, SaturatedFat 30.5, Cholesterol 535, Sodium 187.6, Carbohydrate 4.6, Sugar 1, Protein 15

LOW-CARB CUSTARD



Low-Carb Custard image

I got this off another recipe website. I 'tweacked' it to fit my taste. I also would like to try this recipe with an egg substitute to help reduce the fat. I used 6 oz ramekin dishes and had plenty to fill 8+ dishes. I made it for dessert and I enjoyed it as breakfast the next several mornings.

Provided by Jennifer Fisher

Categories     Breakfast

Time 35m

Yield 8 serving(s)

Number Of Ingredients 6

10 eggs
1 pint heavy cream
1 pint water
1 teaspoon almonds or 1 teaspoon vanilla extract
5 -10 packets artificial sweetener
1 teaspoon ground cinnamon or 1 teaspoon nutmeg

Steps:

  • Set oven to 350 degrees F.
  • Beat the eggs and add heavy cream, water, flavor extract, and artificial sweetner together.
  • Blend well.
  • Pour mixture into 6 to 8 ramekin dishes (depending on size).
  • Sprinkle with the cinnamon or nutmeg on top.
  • Place ramekin dishes inside a larger baking dish of cool water.
  • Be sure the level of the water is 1/2 way up the dishes.
  • Bake for 30 minutes or until center is firm.
  • Let sit for 5 minutes before serving or refrigerating.

Nutrition Facts : Calories 299.1, Fat 28.3, SaturatedFat 15.7, Cholesterol 314, Sodium 115.2, Carbohydrate 2.5, Fiber 0.2, Sugar 0.3, Protein 9.2

EGG CUSTARD



Egg custard image

Treat the family to this baked egg custard for a comforting dessert. Serve warm or leave to cool in the fridge overnight and enjoy with poached fruit

Provided by Esther Clark

Categories     Dessert

Time 50m

Number Of Ingredients 6

3 eggs, plus 1 yolk, lightly beaten
1 vanilla pod, split lengthways and seeds scraped out or 1 tsp vanilla bean paste
60g caster sugar
215ml whole milk
215ml double cream
nutmeg, to grate

Steps:

  • Heat the oven to 150C/130C fan/gas 2. Beat together the eggs, vanilla and sugar with a wooden spoon until combined. Mix in the milk and cream and pour into a medium-sized dish. Finely grate over a generous grating of nutmeg.
  • Half-fill a roasting tin with water to make a bain-marie. Place the dish in the tin so that the water comes about three-quarters of the way up the sides of the dish. Bake for 45-50 mins, or until just set with a slight wobble in the centre. Serve warm or leave to cool in the fridge overnight. Serve with poached fruit.

Nutrition Facts : Calories 434 calories, Fat 36 grams fat, SaturatedFat 21 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 18 grams sugar, Protein 9 grams protein, Sodium 0.3 milligram of sodium

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