BAKED FALAFEL AND TZATZIKI SAUCE RECIPE BY TASTY
Here's what you need: dried chickpea, water, fresh parsley, fresh cilantro, fresh mint, garlic, onion, paprika, cumin, ground coriander, baking soda, toasted sesame seed, salt, pepper, olive oil, cucumber, greek yogurt, fresh mint, garlic, olive oil, lemon juice
Provided by Gwenaelle Le Cochennec
Categories Snacks
Yield 16 falafels
Number Of Ingredients 21
Steps:
- Soak the chickpeas in the water for at least one night, ensuring that the chickpeas are fully submerged.
- Drain the chickpeas in a colander. Line a baking sheet with paper towels and add the chickpeas. Cover with more paper towels and let dry for at least 2 hours.
- Preheat oven to 350°F (180 °C).
- Add the dried chickpeas, parsley, cilantro, coriander, mint, 5 cloves of garlic, onion, paprika, 2 teaspoons of cumin, ground coriander, baking soda, toasted sesame seeds, salt and pepper, in a blender and blend until smooth.
- Use your hands to form falafel the size of a ping pong ball.
- Place them on a parchment paper-lined baking sheet.
- Brush the falafel with olive oil.
- Bake for about 25-30 minutes.
- To prepare the tzatziki, cut a cucumber in fourths and remove the seeds.
- Use a box grater to grate the cucumber into a bowl.
- Salt the grated cucumber and let sit for 5 minutes.
- Place the salted cucumber into a sieve and press down with a spatula to remove excess liquid.
- Mix the grated cucumber with Greek yogurt, 2 tablespoons of mint, the minced garlic cloves, 1 tablespoon of olive oil, lemon juice, salt and pepper.
- Serve the falafel with the tzatziki.
- Enjoy!
Nutrition Facts : Calories 153 calories, Carbohydrate 21 grams, Fat 4 grams, Fiber 4 grams, Protein 7 grams, Sugar 5 grams
ROASTED GARLIC TZATZIKI
I've made tzatziki loads of times, but this is my best recipe yet! The two keys are the roasted garlic, and straining the yogurt for 24 hours to make it like soft cheese. Tzatziki is great with crusty bread, french fries, pita bread, baked potatoes, or with any sort of wrap such as gyros, souvlaki, falafel or kebab. Also, I traditionally use fresh garlic, but this time I used ROASTED garlic. This made the tzatziki so much more flavorful, without that overpowering 'bite' that can come with lots of fresh garlic.
Provided by Diana Moutsopoulos
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Tzatziki
Time P1DT15m
Yield 8
Number Of Ingredients 7
Steps:
- Place yogurt in a paper coffee filter, paper towel or 4 layers of cheesecloth set in a strainer or colander, and then set over a bowl to catch the liquid. Allow yogurt to strain for 24 hours in the refrigerator.
- Peel and grate the cucumber, squeeze out excess water; place into a bowl. Add strained yogurt, garlic puree, lemon juice, mint, and olive oil; mix until combined. Season to taste with salt; chill before serving.
Nutrition Facts : Calories 107.6 calories, Carbohydrate 3.3 g, Cholesterol 12.8 mg, Fat 9.1 g, Fiber 0.1 g, Protein 3.6 g, SaturatedFat 3.3 g, Sodium 37.3 mg, Sugar 2.4 g
SPICY BAKED FALAFEL WITH TZATZIKI
These well-seasoned baked falafel, with a little bit of heat and accompanied by a cool tzatziki sauce, are good in a pita, on a salad, or just by themselves. Enjoy!
Provided by Bradley Wiles
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 1h40m
Yield 12
Number Of Ingredients 24
Steps:
- Stir yogurt, cucumber, lemon juice, garlic powder, sugar, lemon zest, mint, and dill together in a bowl. Adjust seasonings to taste and refrigerate tzatziki until ready to serve with falafel.
- Preheat the oven to 450 degrees F (230 degrees C).
- Combine jalapeno peppers, parsley, green onions, and garlic in a food processor. Pulse until finely chopped and fully blended. Scrape mixture down and add chickpeas. Pulse several times until just blended and chickpeas are broken up, but texture is still rough; do not overblend. Transfer mixture to a large bowl.
- Add eggs, lemon juice, lemon zest, Greek seasoning, cumin, 1/2 tablespoon salt, paprika, pepper, and chili powder to the chickpea mixture. Stir with a spatula until fully incorporated. Add chickpea flour a few tablespoons at a time and stir; the final mixture should be wet, but not falling apart when handled. Place bowl in the freezer, uncovered, to firm up mixture, 10 to 15 minutes.
- Line a rimmed baking sheet with parchment paper and brush with some olive oil.
- Remove chickpea mixture from freezer and form into 20 to 24 small balls and place on the prepared baking sheet. Brush falafel with remaining olive oil and sprinkle with remaining salt.
- Bake in the preheated oven until falafel are dry and slightly darker brown in color, about 45 minutes. Turn on the broiler and continue baking until tops are crisp, 5 to 7 minutes. Serve with tzatziki.
Nutrition Facts : Calories 381.7 calories, Carbohydrate 40.4 g, Cholesterol 44.3 mg, Fat 19.4 g, Fiber 6.7 g, Protein 13.8 g, SaturatedFat 5.4 g, Sodium 1105.5 mg, Sugar 6.3 g
FALAFEL WITH TZATZIKI SAUCE
This recipe is a great vegetarian dish for when you're tired of meat or just want something a little different. I'm not sure how authentic this is, but it sure tastes good. From the Eating Well, Living Thin website
Provided by Dragonfly AZ
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 23
Steps:
- Falafel:.
- In food processor place onion, parsley, and garlic. Pulse until finely minced.
- Add drained chickpeas and pulse just until they are mashed, but not a paste You want very small chunks of beans.
- Transfer to a bowl and mix in the egg white, cumin, cilantro, salt, pepper, oregano, cayenne, lemon juice, baking powder, and olive oil.
- Stir in the bread crumbs.
- Chill for 15 minutes to allow the crumbs to soak up the liquids and the patties will hold together better.
- Heat a small amount of oil in a nonstick frying pan, or spray with nonstick spray. Heat pan over medium-low.
- Form patties from 1/8 cup of falafel mixture. These are very soft so keep them more rounded, as they will flatten slightly when turned. Fry patties until golden brown on each side.
- Tzatziki Sauce:.
- In a small mixing bowl blend together the yogurt, sour cream, grated cucumber, garlic powder, sugar, and dill weed. Season with salt and pepper to taste. Chill. This is best if made a couple hours in advance.
- Serve on pita bread with sauce spooned over.
Nutrition Facts : Calories 246.2, Fat 7.3, SaturatedFat 1.9, Cholesterol 4, Sodium 1083.1, Carbohydrate 37.9, Fiber 6.2, Sugar 3.1, Protein 8.8
SPICY BAKED FALAFEL SANDWICHES WITH HOMEMADE TZATZIKI
I love Falafel sandwiches and this recipe sounds good. I found this recipe at http://www.poorgirleatswell.com/
Provided by TeresaD
Categories Southwest Asia (middle East)
Time 30m
Yield 20 patties, 4 serving(s)
Number Of Ingredients 21
Steps:
- Preheat the oven to 350 degrees, then prepare the tzatziki by combining the yogurt, garlic, cucumber*, herbs, lemon juice & salt in a bowl and mixing until well combined. Cover & chill in the refrigerator while you prepare the falafel.
- In a large bowl, mash the chickpeas using a fork or a mortar & pestle. Add the onion, garlic, herbs, spices & flour, and mix together to make a thick paste. Roll small amounts if the mixture into ping pong sized balls, then flatten slightly to form small discs.
- Line baking sheet with foil. Lightly brush both sides of each falafel disc with the olive oil and place on baking sheet. Bake for about 15 minutes, turning about halfway through the cooking process so they're evenly browned.
- Assemble your sandwiches by stuffing each pita pocket with 2-3 falafel pieces and as many veggies as you can fit in there. Drizzle with a generous amount of tzatziki (or hummus, or tahini, for the purists), and enjoy!
Nutrition Facts : Calories 497.4, Fat 8, SaturatedFat 1.1, Sodium 1836.7, Carbohydrate 93.3, Fiber 16, Sugar 4.6, Protein 18.6
More about "baked falafel and tzatziki sauce recipe by tasty"
GREEK TZATZIKI SAUCE RECIPE - THE DARING GOURMET
From daringgourmet.com
BAKED FALAFEL RECIPE WITH TZATZIKI SAUCE - LIFE BY DAILY …
From dailyburn.com
CRISPY FALAFEL RECIPE (BAKED NOT FRIED) - COOKIE AND KATE
From cookieandkate.com
BAKED FALAFEL BOWLS - AUTHENTIC AND AWESOME!
From feastingathome.com
CRISPY BAKED FALAFEL WITH HOMEMADE TZATZIKI SAUCE
From mccormick.com
Cuisine GreekServings 6
GLUTEN FREE FALAFEL WITH VEGAN TZATZIKI SAUCE - PRETTY DELICIOUS LIFE
From prettydeliciouslife.com
TZATZIKI SAUCE RECIPE - DR. AXE
From draxe.com
BAKED FALAFEL SALADS WITH TZATZIKI DRESSING
From pumpkinandpeanutbutter.com
FALAFEL WRAPS WITH TZATZIKI SAUCE - SPOONFUL OF KINDNESS
From spoonfulofkindness.com
CLASSIC FALAFEL AND BAKED FALAFEL RECIPE | TASTY RECIPE
EASY BAKED FALAFEL RECIPE WITH TAHINI SAUCE - ERIN LIVES WHOLE
From erinliveswhole.com
TZATZIKI SAUCE RECIPE FOR GYROS AND FALAFELS - FEELS LIKE HOME™
From feelslikehomeblog.com
RECIPE: FALAFEL WITH TZATZIKI SAUCE - EASY RECIPES
From recipegoulash.cc
BAKED FALAFELS WITH HOMEMADE TZATZIKI SAUCE - BRAND NEW VEGAN
From brandnewvegan.com
EASY BAKED VEGAN FALAFEL + TZATZIKI SAUCE - THE WHOLE SCOOP BLOG
From thewholescoopblog.com
BAKED FALAFEL WITH TZATZIKI SAUCE: LOW-CARB VEGETARIAN DISH
From carolinagirlcooks.com
AUTHENTIC GREEK TZATZIKI SAUCE RECIPE (WITH VIDEO)
From mygreekdish.com
FALAFEL RECIPE | CRISPY & BAKED | TZATZIKI SAUCE | EASY FALAFEL …
From youtube.com
BAKED FALAFEL (CHICKPEA PATTIES) WITH TZATZIKI SAUCE - FOODIE BAKER
From foodiebaker.com
TZATZIKI RECIPE (GREEK CUCUMBER YOGURT SAUCE) - COOKIE AND KATE
From cookieandkate.com
BAKED FALAFEL WITH VEGAN TZATZIKI SAUCE:
From pinterest.ca
BAKED FALAFEL AND TZATZIKI SAUCE RECIPE BY TASTY
From pinterest.ca
BAKED FALAFELS RECIPE WITH HOMEMADE TZATZIKI - MACHEESMO
From macheesmo.com
BAKED FALAFEL WRAPS WITH TZATZIKI SAUCE - MAGIC SKILLET
From magicskillet.com
THE BEST AUTHENTIC FALAFEL RECIPE - MIDGETMOMMA
From midgetmomma.com
BAKED FALAFEL WRAPS WITH TAHINI TZATZIKI SAUCE - LIVING ON THE VEDGE
From livingonthevedge.com
YOGURT DILL SAUCE (SUPER CREAMY!) - FOOLPROOF LIVING
From foolproofliving.com
EASY BAKED FALAFEL WITH VEGAN TZATZIKI RECIPE | COOKING LIGHT
From cookinglight.com
BAKED FALAFEL WITH TZATZIKI – SMALL EATS
From small-eats.com
THE BEST TZATZIKI SAUCE SAUCE RECIPE - SELF PROCLAIMED FOODIE
From selfproclaimedfoodie.com
FALAFEL WRAPS WITH TZATZIKI SAUCE - MIDGETMOMMA
From midgetmomma.com
FALAFEL BURGERS WITH TZATZIKI SAUCE! - FEASTING AT HOME
From feastingathome.com
BAKED FALAFEL RECIPE WITH TAHINI SAUCE - EASY RECIPES
From recipegoulash.cc
FALAFEL WITH TZATZIKI SAUCE – DAHLIA KITCHEN
From dahliakitchen.com
BAKED FALAFEL AND TZATZIKI - WOMEN OF TODAY
From womenoftoday.com
AIR FRYER FALAFEL WITH TABBOULEH AND TZATZIKI RECIPE - HOME …
From homestratosphere.com
BAKED FALAFEL WRAP WITH SPICED TZATZIKI RECIPE BY SKINNY MOM
From latortillafactory.com
FALAFEL BURGERS WITH TZATZIKI SLAW - HOW SWEET EATS
From howsweeteats.com
BAKED FALAFEL WITH TZATZIKI SAUCE – SHARING YEARS OF PLANT STRONG ...
From begreenwithamy.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love