Baked Fish And Rice Recipes

BAKED FISH AND RICE

Steps:

• In a large saucepan, combine the broth, rice, Italian seasoning and garlic powder, bring to a boil. Transfer to a greased 11x7-in. baking dish. Cover and bake at 375° for 10 minutes. Add the broccoli, Parmesan cheese and half of the onions. Top with fish fillets; sprinkle with paprika., Cover and bake 20-25 minutes longer or until the fish flakes easily with a fork. Uncover; sprinkle with cheddar cheese and remaining onions. Return to the oven for 3 minutes or until cheese is melted.

EASY BAKED TILAPIA

Steps:

• Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
• Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
• Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.

BAKED FISH FILLETS

Steps:

• Heat oven to 375°F. Grease bottom of rectangular pan, 11x7x1 1/2 inches.
• Cut fish fillets into 4 serving pieces if needed. Place pieces, skin sides down, in the pan, folding thin ends under if necessary for even thickness.
• Mix remaining ingredients; drizzle over fish.
• Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.

BAKED FISH AND RICE

Steps:

• In an 8x12" dish, combine bouillon mixture with other spices and uncooked rice. Bake, covered, for 10 minutes. Top with broccoli & Parmesan cheese. Place fish diagonally down center of dish. Drizzle with lemon juice and sprinkle with paprika. Bake, covered, at 375 for 20 to 25 minutes or until fish flakes easily with fork. Stir rice. Top fish with cheese & bake, uncovered, 3 minutes longer.

BAKED FISH WITH ITALIAN RICE

Steps:

• Heat oven to 400°. Heat water to boiling in 2 1/2-quart saucepan over medium-high heat. Cook onion in water, stirring occasionally, until crisp-tender. Stir in rice, tomatoes and Italian seasoning; cook until thoroughly heated.
• Spoon rice mixture into ungreased rectangular baking dish, 13x9x2 inches. Place fish fillets on rice mixture. Brush fish with oil. Sprinkle with paprika.
• Cover and bake 20 to 25 minutes or until fish flakes easily with fork.

HERB-BAKED FISH & RICE

Steps:

• Preheat oven to 375.
• In 8x12" baking dish, combine hot bouillon, uncookedd rice and seasonings.
• Bake, covered, at 375 for 10 minutes.
• Top with broccoli, 1/2 can french fried onions and Parmesan cheese.
• Place fish fillets diagonally down the center of the dish; sprinkle fish lightly with paprika.
• Bake, covered, at 375 for 20-25 minutes or until fish flakes easily with fork.
• Stir rice.
• Top fish with Cheddar cheese and remaining onions; bake, uncovered, 3 minutes or until onions are golden brown.
• Microwave Directions: In 8x12" microwave-safe dish, prepare rice mixture as above, except reduce bouillon to 1 1/4 cups.
• Cook, covered, on HIGH 5 minutes, stirring halfway through cooking time.
• Stir in broccoli, 1/2 can onions and the Parmesan cheese.
• Arrange fish fillets in single layer on top of rice mixture; sprinkle fish lightly with paprika.
• Cook, covered, on MEDIUM for 18-20 minutes or until fish flakes easily with fork and rice is done.
• Rotate dish halfway through cooking.
• Top fish with Cheddar cheese and remaining onions; cook, uncovered, on HIGH for 1 minute or until cheese melts.
• Let stand 5 minutes.