Baked Fish Edu Guedes Recipes
BAKED FISH AND CHIPS
A family favorite, that's fish and chips. This oven-baked recipe pairs maximal flavor with minimal effort -- the oven does the work. Use cod or your favorite flaky white fish.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 50m
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees with racks in upper and lower thirds. Soak potatoes in warm water 5 minutes; drain and dry thoroughly. Toss with oil and rosemary, season with salt and pepper, and spread on a rimmed baking sheet. Bake on top rack 20 minutes. Meanwhile, toast panko on another rimmed baking sheet on bottom rack until golden, about 5 minutes. Transfer to a wide dish. Place flour in another dish; season with salt and pepper. Whisk eggs in a third dish. Season fish with salt; coat in flour, then eggs, then panko. Transfer, narrow side down, to a parchment-lined baking sheet.
- Flip potatoes; transfer to lower rack. Place fish on upper rack; bake until fish is just cooked through and potatoes are crisp and golden brown in places, 16 to 18 minutes. Serve with lemon and cucumber wedges, vinegar, ketchup, and salt.
ULTIMATE EASY BAKED FISH
Make and share this Ultimate Easy Baked Fish recipe from Food.com.
Provided by MizzNezz
Categories Very Low Carbs
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Spread fish filets in 13x9 baking pan.
- Sprinkle with salt and pepper.
- Mix butter and lemon juice.
- Sprinkle over fish.
- Spread onion slices on top.
- Bake uncovered, at 375* for about 25 minutes, until fish flakes easily.
Nutrition Facts : Calories 345.2, Fat 13.5, SaturatedFat 7.7, Cholesterol 155.2, Sodium 860, Carbohydrate 1.4, Fiber 0.2, Sugar 0.6, Protein 52
BAKED FISH EDU GUEDES
Fish, potatoes, and tomatoes baked in a coconut milk sauce. I'm not sure what Edu Guedes is - this recipe is from almanaqueculinario.com
Provided by Random Rachel
Categories One Dish Meal
Time 55m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Boil the potatoes until just tender, and slice when cool enough to handle.
- Season the fillets with lemon, salt and garlic.
- In a baking dish, place layers of potatoes, tomatoes, fish, onions, peppers and parsley.
- Pour the coconut milk, tomato sauce and olive oil over the dish.
- Bake in preheated oven at 350* F for 25 minutes.
Nutrition Facts : Calories 315.9, Fat 7.4, SaturatedFat 5.6, Cholesterol 70.1, Sodium 987.7, Carbohydrate 29.5, Fiber 4.3, Sugar 4.3, Protein 33.3
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