Baked Fish Edu Guedes Recipes

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BAKED FISH AND CHIPS



Baked Fish and Chips image

A family favorite, that's fish and chips. This oven-baked recipe pairs maximal flavor with minimal effort -- the oven does the work. Use cod or your favorite flaky white fish.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 50m

Number Of Ingredients 9

2 russet potatoes (1 1/4 pounds total), cut into very thin slices with a handheld slicer
1/4 cup extra-virgin olive oil
2 tablespoons fresh rosemary leaves
Coarse salt and freshly ground pepper
1 1/4 cups panko
1/3 cup all-purpose flour
2 large eggs
1 1/2 pounds skinless cod fillet, cut into 1-inch-thick strips
Lemon and cucumber wedges, malt vinegar, ketchup, and flaky sea salt, such as Maldon, for serving (optional)

Steps:

  • Preheat oven to 400 degrees with racks in upper and lower thirds. Soak potatoes in warm water 5 minutes; drain and dry thoroughly. Toss with oil and rosemary, season with salt and pepper, and spread on a rimmed baking sheet. Bake on top rack 20 minutes. Meanwhile, toast panko on another rimmed baking sheet on bottom rack until golden, about 5 minutes. Transfer to a wide dish. Place flour in another dish; season with salt and pepper. Whisk eggs in a third dish. Season fish with salt; coat in flour, then eggs, then panko. Transfer, narrow side down, to a parchment-lined baking sheet.
  • Flip potatoes; transfer to lower rack. Place fish on upper rack; bake until fish is just cooked through and potatoes are crisp and golden brown in places, 16 to 18 minutes. Serve with lemon and cucumber wedges, vinegar, ketchup, and salt.

ULTIMATE EASY BAKED FISH



Ultimate Easy Baked Fish image

Make and share this Ultimate Easy Baked Fish recipe from Food.com.

Provided by MizzNezz

Categories     Very Low Carbs

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

2 lbs fish fillets (I like halibut or orange roughy)
1 teaspoon salt
1/8 teaspoon pepper
4 tablespoons butter, melted
2 tablespoons lemon juice
1/2 small onion, sliced

Steps:

  • Spread fish filets in 13x9 baking pan.
  • Sprinkle with salt and pepper.
  • Mix butter and lemon juice.
  • Sprinkle over fish.
  • Spread onion slices on top.
  • Bake uncovered, at 375* for about 25 minutes, until fish flakes easily.

Nutrition Facts : Calories 345.2, Fat 13.5, SaturatedFat 7.7, Cholesterol 155.2, Sodium 860, Carbohydrate 1.4, Fiber 0.2, Sugar 0.6, Protein 52

BAKED FISH EDU GUEDES



Baked Fish Edu Guedes image

Fish, potatoes, and tomatoes baked in a coconut milk sauce. I'm not sure what Edu Guedes is - this recipe is from almanaqueculinario.com

Provided by Random Rachel

Categories     One Dish Meal

Time 55m

Yield 8 serving(s)

Number Of Ingredients 9

2 1/4 lbs fish fillets
1 lemon, juice of
3 garlic cloves
1 tablespoon salt
2 1/4 lbs potatoes, sliced
2 onions, sliced
4 tomatoes, sliced
1 green pepper, sliced
1 cup coconut milk

Steps:

  • Boil the potatoes until just tender, and slice when cool enough to handle.
  • Season the fillets with lemon, salt and garlic.
  • In a baking dish, place layers of potatoes, tomatoes, fish, onions, peppers and parsley.
  • Pour the coconut milk, tomato sauce and olive oil over the dish.
  • Bake in preheated oven at 350* F for 25 minutes.

Nutrition Facts : Calories 315.9, Fat 7.4, SaturatedFat 5.6, Cholesterol 70.1, Sodium 987.7, Carbohydrate 29.5, Fiber 4.3, Sugar 4.3, Protein 33.3

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