Baked Ham For Diabetics Recipes
NOT SO SWEET BAKED HAM
Traditionally, ham is rubbed with brown sugar and other sweet ingredients. I like my ham to taste like ham and I like my recipes to be simple. Here's an easy recipe that I'm sure your whole family will enjoy.
Provided by rachelbshepard
Categories Main Dish Recipes Pork Ham Whole
Time 1h35m
Yield 30
Number Of Ingredients 2
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Arrange ham fat-side up in a large baking dish.
- Pour chicken broth over ham.
- Bake in the preheated oven until heated through, about 90 minutes, basting every 20 to 30 minutes.
- Discard broth before slicing and serving ham.
Nutrition Facts : Calories 558.8 calories, Carbohydrate 0.2 g, Cholesterol 127.2 mg, Fat 42.1 g, Protein 42 g, SaturatedFat 15 g, Sodium 2938.7 mg
BAKED HAM FOR DIABETICS
Rather than having Turkey again at Christmas we normally bake a ham. The following is my personal recipe. I read several and then decided to do the ham this way.
Provided by Jacqueline in KY
Categories Ham
Time 4h10m
Yield 18 serving(s)
Number Of Ingredients 3
Steps:
- Unwrap ham and place in roasting pan with lid.
- Place your pineapple rings on top, securing with toothpicks.
- Pour the can of diet Pepsi over top of the ham, cover and bake approximately 4.5 hours or until internal temp reaches 140°F.
- Remove from oven and let rest at least 15 minutes.
- Slice and serve.
- Note: the cooking time includes the resting time. I would think that this would turn out to be lower carb and sugar than the normal baked ham with the fruity sauces.
Nutrition Facts : Calories 407, Fat 31.3, SaturatedFat 10.9, Cholesterol 105.8, Sodium 1884.1, Carbohydrate 5.2, Fiber 0.3, Sugar 1.7, Protein 24.7
BAKED BEANS (DIABETIC)
You can omit the ribs & seeds of the jalepeno pepper if you don't like the heat of the pepper. If you use canned beans, the sodium content will be much higher. Nutrition Facts Serving Size 1/2 cup Amount Per Serving Calories 300 Calories from Fat 15 % Daily Value* Total Fat 1.7g 3% Saturated Fat 0.3g 2% Trans Fat 0.0g Cholesterol 9mg 3% Sodium 317mg 13% Total Carbohydrates 51.9g 17% Dietary Fiber 17.8g 71% Sugars 10.7g Protein 19.7g Vitamin A 24% • Vitamin C 13% Calcium 12% • Iron 24% * Based on a 2000 calorie diet Nutritional details are an estimate and should only be used as a guide for approximation.
Provided by theduryz2
Categories One Dish Meal
Time 4h
Yield 18 serving(s)
Number Of Ingredients 15
Steps:
- Put olive oil, onion, celery, peppers, carrots, salt & salt substitute in a pot. Cook until vegetables are tenderand onion is transculent.
- Add water, ham, tomato paste, mustard, worcestershire sauce, brown sugar substitute, and molasses and mix well.
- Gently stir in cooked beans.
- Pour into a shallow greased baking dish.
- Bake at 325 degrees 2 1/2 - 3 hours until beans are almost dry, stirring every hour.
Nutrition Facts : Calories 122.5, Fat 1.4, SaturatedFat 0.3, Cholesterol 5.7, Sodium 381.4, Carbohydrate 18.6, Fiber 6.5, Sugar 3.5, Protein 9.8
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