HONEY GARLIC SALMON IN FOIL
Honey Garlic Salmon - garlicky, sweet and sticky salmon with simple ingredients, wrapped in foil and baked. Takes 20 mins, so good and great for tonight's dinner!
Provided by Easy Weeknight
Categories Main Dish
Time 40m
Number Of Ingredients 9
Steps:
- Preheat the oven to 400F.
- Rinse the salmon with cold water, pat dry with paper towels. Place the salmon fillet on a big sheet of aluminum foil. Season the surface of the salmon with salt and ground black pepper. Set aside.
- Mix the honey, garlic, butter and lemon juice together. Stir to combine well.
- Spoon the honey garlic mixture on the salmon fillet, coat evenly. Top the salmon with the lemon wedges. Fold and wrap the salmon tightly with the aluminum foil. Make sure there is no leakage.
- Bake in the oven for 15-20 minutes. Transfer out from the oven, open the foil carefully and garnish with chopped parsley. Serve immediately.
Nutrition Facts : Calories 269 calories, Carbohydrate 12 grams carbohydrates, Cholesterol 69 milligrams cholesterol, Fat 16 grams fat, Fiber 1 grams fiber, Protein 19 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 4, Sodium 188 grams sodium, Sugar 9 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat
HONEY GARLIC SALMON
This glazed honey garlic salmon recipe has a perfect pan fried crust, then is baked to tender perfection. Quick, easy, and tastes impressive!
Provided by Erin Clarke / Well Plated
Categories Dinner
Time 20m
Number Of Ingredients 12
Steps:
- Place a rack in the center of your oven and preheat the oven to 450 degrees F.
- Let the salmon rest at room temperature for 10 minutes. With paper towels, pat it dry on both sides.
- In a small mixing bowl or liquid measuring cup, whisk together the honey, hot water, lemon juice, garlic, smoked paprika, ¼ teaspoon salt, and cayenne pepper. Keep near the stove.
- Heat an ovenproof skillet (cast iron is ideal) just large enough to hold the salmon comfortably over medium high-you don't want the salmon to overlap, but you also don't want there to be too much extra room around the salmon or the sauce may burn.
- Sprinkle the salmon with ½ teaspoon salt and 1/4 teaspoon black pepper (wait to season the fish until just before adding it to the pan).
- Once the skillet is hot, add the olive oil. Swirl to coat the pan, then add the salmon, skin-side up/flesh side down. When lowering the fish into the pan, move it in a direction away from you so that you aren't splattered with oil. Sprinkle the skin side of the fish with a generous pinch of additional salt.
- Cook the salmon for 4 minutes without disturbing it, until it is browned and releases easily from the pan. With a thin spatula (a fish spatula is perfect), carefully turn over each fillet. Turn off the heat.
- Pour the honey mixture over the salmon fillets. With a spoon, baste the top of the fish with the sauce for 1 minute.
- Transfer the skillet to the oven. Bake until the salmon flakes easily with a fork, about 4 to 5 more minutes for 1-inch fillets; if your salmon is thicker or thinner, you will need to adjust the cooking time accordingly. Salmon is done when it reaches 145 degrees F on an instant read thermometer and flakes easily with a fork. Do not overcook or the salmon will be dry (once I get close to 145 degrees F, I remove the salmon to a plate then cover it and let it rest a few minutes so the carryover cooking finishes the job).
- Sprinkle the salmon with parsley or green onion and squeeze additional lemon over the top if you like. Enjoy hot with more pan sauce spooned over the top.
Nutrition Facts : ServingSize 1 (of 4), Calories 379 kcal, Carbohydrate 20 g, Protein 34 g, Fat 18 g, SaturatedFat 3 g, Cholesterol 94 mg, Fiber 1 g, Sugar 18 g
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