Baked Low Carb Parmesan Chicken Tenders Recipes
FIVE MINUTE GARLIC PARMESAN CHICKEN TENDERS
Five minute Garlic Parmesan Chicken Tenders really take 5 minutes. This is my favorite chicken tender recipes.
Provided by Taryn
Categories Main Course
Time 25m
Number Of Ingredients 5
Steps:
- Preheat oven to 400.
- Combine the mayo, 1/4 cup of the cheese, garlic, and salt in a medium bowl. Add the chicken and stir to coat. Put the chicken on a large baking sheet. I put parchment on mine to save on the cleanup.
- Sprinkle on the rest of the cheese.
- Bake for 20-25 minutes until the chicken is cooked through. It should read 160 on a meat thermometer. I try to take it out at about 158 and let it rest for a few minutes.
- Optional: Broil for 2-3 minutes to brown the cheese. Watch the chicken closely if you are broiling so it doesn't burn.
Nutrition Facts : Calories 342 kcal, Carbohydrate 0.5 g, Protein 33 g, Fat 21 g, SaturatedFat 4 g, Cholesterol 105 mg, Sodium 593 mg, ServingSize 3 pieces (approx)
PARMESAN RANCH BAKED CHICKEN TENDERS
Steps:
- Preheat oven to 350 degrees F. and line a large baking sheet with tin foil.
- Place Parmesan, Ranch Dressing Seasoning Mix and 1 tablespoon of dried parsley leaves onto a large plate or shallow dish. Use a fork to mix ingredients well. Use another fork to dip both sides of the chicken tender in melted butter then both sides into Parmesan mixture, making sure all sides are coated well. Transfer Parmesan coated chicken tenders to foil lined baking sheet, placing 1/2 inch apart from each other. Once all chicken has been coated and placed onto baking sheet, bake for 23-35 minutes at 350 degrees F. then turn on oven's broiler and carefully watch to cook tops of chicken until browned. Each oven will be different, mine took about 3 minutes. I didn't leave the oven, just watched through the window. Once the Parmesan browns, it goes very fast, so watch carefully. Remove tenders from oven and let cool for a couple minutes before serving. Serve hot with your favorite dipping sauce.
Nutrition Facts : Calories 226 kcal, Carbohydrate 2 g, Protein 22 g, Fat 14 g, SaturatedFat 8 g, Cholesterol 89 mg, Sodium 515 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
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