Baked Miso Glazed Tofu With Wild Mushrooms Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BAKED MISO-GLAZED TOFU WITH WILD MUSHROOMS



Baked Miso-Glazed Tofu With Wild Mushrooms image

Asian flavors suit mushrooms as well as the Mediterranean seasonings I usually work with. This Japanese-inspired miso glaze is used with both the tofu, as a glaze, and as a flavoring for the mushrooms. I used a mixed mushroom pack from Whole Foods for this, which included varieties of enokis and maitakes, with both thin and thick stems that had a nice meaty texture but weren't tough like shiitake stems. If salt is a concern, look for a lower-sodium miso, now available from a few companies.

Provided by Martha Rose Shulman

Time 30m

Yield Serves 4

Number Of Ingredients 13

1/4 cup mirin
1/4 cup sake, vegetable or mushroom stock, or chicken stock
2 rounded tablespoons white or yellow miso paste
1 teaspoon sugar
2 teaspoons dark sesame oil, divided
1 pound mixed wild mushrooms - recommend enoki type mushrooms and maitakes
2 tablespoons extra virgin olive oil or grape seed oil, divided
2 garlic cloves, minced
Salt to taste
1/4 cup dry white wine
Pinch of cayenne (more to taste)
1 teaspoon soy sauce
1 14-ounce block firm tofu

Steps:

  • To make the miso glaze, combine mirin and sake or stock in the smallest saucepan you have and bring to a boil over high heat. Boil 20 seconds, taking care not to boil off much of the liquid, then turn the heat to low and stir in miso and sugar. Whisk over medium heat until sugar has dissolved. Remove from heat and whisk in 1 teaspoon of sesame oil.
  • If mushrooms have thick long stems, cut stems in half and then into 1/2-inch pieces. Separate all of the clumps of mushrooms into individual mushrooms. You can use the bottom of the clump. Cut into 1/2-inch pieces.
  • Heat a wok or wide heavy skillet over high heat until a drop of water evaporates in a second. Add 1 tablespoon olive or grapeseed oil and mushrooms and sear without moving for 30 seconds, then stir-fry for 1 to 2 minutes, until they begin to sweat. Turn heat to medium and add garlic. Stir-fry 30 seconds, then add salt to taste and stir-fry until mushrooms are soft, 2 to 3 minutes. Add wine and stir-fry until it is no longer visible in the pan. Add 3 tablespoons of miso glaze, stir together and remove from heat.
  • Heat oven to 375 degrees. Line a sheet pan with parchment. Transfer remaining glaze to a wide bowl and whisk in remaining sesame oil, cayenne, remaining grapeseed or peanut oil and soy sauce. Cut tofu into 8 to 10 slices and pat dry with paper towels. Dip each slice into miso glaze, making sure to coat both sides. Transfer to baking sheet. Bake 15 minutes, until edges are just beginning to color.
  • Gently reheat mushrooms. Place a couple of slices of tofu on each plate, top with the mushrooms and serve.

Nutrition Facts : @context http, Calories 319, UnsaturatedFat 15 grams, Carbohydrate 18 grams, Fat 19 grams, Fiber 6 grams, Protein 20 grams, SaturatedFat 3 grams, Sodium 646 milligrams, Sugar 4 grams

RICE BOWL WITH OVEN-BAKED MISO TOFU



Rice Bowl With Oven-Baked Miso Tofu image

I use the same marinade for the peppers as I do for the tofu in this sweet and spicy mix of toppings. Kimchi is the main vegetable, but if you only want it as a condiment add another vegetable of your choice - steamed or blanched broccoli or greens, for example, or roasted squash, or anything else that floats your boat.

Provided by Martha Rose Shulman

Categories     dinner, lunch, main course

Time 45m

Yield 4 servings

Number Of Ingredients 14

A 14-ounce block of organic extra-firm tofu, cut into 8 slices
3 tablespoons soy sauce
1 tablespoon minced ginger
1 garlic clove, minced
1/8 teaspoon of cayenne (optional)
1 tablespoon honey or agave nectar
2 teaspoons lime juice
2 tablespoons white or yellow miso
2 tablespoon mirin
1 tablespoon dark sesame oil
3 tablespoons grapeseed oil or sunflower oil
1 large red bell pepper, sliced
3 cups cooked rice (brown or white)
1 cup (8 ounces) kimchi

Steps:

  • Preheat the oven to 375 degrees. Line a sheet pan with parchment. Pat each slice of tofu dry with paper towels.
  • Whisk together the soy sauce, ginger, garlic, cayenne, honey or agave nectar, lime juice, miso, mirin, and oils. Pour into a dish that can accommodate all of the tofu slices in a single layer (such as a baking dish). Place the tofu slices in the marinade and turn them over. Leave to marinate for 15 minutes, turning once or twice. Transfer to the baking sheet. Add the peppers to the dish with the marinade and toss to coat thoroughly, then place on the baking sheet in a single layer.
  • Place the baking sheet in the oven and roast for 15 to 20 minutes, turning the peppers once with tongs, until the edges of the tofu are just beginning to color and the marinade sets on the surface, and the peppers are sizzling and beginning to color on the edges. Remove from the heat.
  • If desired, heat the kimchi in a small pan or saucepan. Spoon rice into 4 wide bowls or onto plates. Top with kimchi, tofu, and peppers. If desired, douse the rice with some of the remaining marinade from the tofu, and serve.

Nutrition Facts : @context http, Calories 425, UnsaturatedFat 15 grams, Carbohydrate 49 grams, Fat 19 grams, Fiber 5 grams, Protein 15 grams, SaturatedFat 3 grams, Sodium 1148 milligrams, Sugar 7 grams

MISO BAKED TOFU



Miso Baked Tofu image

Make and share this Miso Baked Tofu recipe from Food.com.

Provided by Cynna

Categories     Lunch/Snacks

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 lb firm tofu, pressed
1/3 cup miso
3 tablespoons rice vinegar
3 tablespoons sugar
2 tablespoons soymilk
1 teaspoon ginger
1 teaspoon garlic granules
3 tablespoons water
2 tablespoons soy sauce
2 tablespoons sesame oil or 2 tablespoons vegetable oil
1 dash cayenne pepper (optional)
sesame seeds (optional)

Steps:

  • Preheat oven to broil or highest setting. Cover a cookie sheet with tin foil.
  • Combine all ingredients except tofu and oil using blender or mixer. Slowly add oil and mix until smooth and creamy. Pour mixture into wide bowl or pan.
  • Cut tofu into 1/2 inch thick pieces and dip into miso mixture until coated with a thin layer, reserving some of the mixture.
  • Gently lay tofu pieces on covered cookie sheet. Broil 8-10 minutes until golden brown and slightly crisp.
  • Remove from oven. Turn the pieces over and "baste" another layer of miso mixture over the pieces with a spoon.
  • Broil 8-10 more minutes until browned and crisp.
  • Sprinkle with sesame seeds if desired and enjoy!

Nutrition Facts : Calories 233.8, Fat 13, SaturatedFat 2.2, Sodium 1357, Carbohydrate 19.1, Fiber 2.5, Sugar 12, Protein 13.3

More about "baked miso glazed tofu with wild mushrooms recipes"

BAKED TOFU WITH MISO RECIPE (VEGETARIAN AND VEGAN)
baked-tofu-with-miso-recipe-vegetarian-and-vegan image
2006-02-02 Cut tofu into 1/2-inch-thick pieces and dip into miso mixture until coated with a thin layer, reserving some of the mixture. Gently lay tofu pieces …
From thespruceeats.com
4.2/5 (17)
Total Time 30 mins
Category Entree, Dinner, Lunch, Side Dish
Calories 248 per serving


CRISPY BAKED TOFU WITH MAPLE MISO SAUCE - WALDER WELLNESS
2021-09-24 Spread the tofu out onto a baking sheet and transfer to the oven for 20 minutes, flipping halfway through with a set of tongs. While the tofu is in the oven, prepare the maple miso sauce. To do this, start by adding mirin to a small saucepan over med-high heat. Bring the mirin to a boil, and allow to boil for about 1 minute.
From walderwellness.com


BAKED MISO-GLAZED TOFU WITH WILD... - ITALIAN FOOD RECIPES
See more of Italian food recipes on Facebook. Log In. or
From facebook.com


BAKED MISO-GLAZED TOFU WITH WILD MUSHROOMS RECIPE
Jun 21, 2016 - Asian flavors suit mushrooms as well as the Mediterranean seasonings I usually work with This Japanese-inspired miso glaze is used with both the tofu, as a glaze, and as a flavoring for the mushrooms I used a mixed mushroom pack from Whole Foods for this, which included varieties of enokis and maitakes, with both thin …
From pinterest.fr


MISO GLAZED TOFU STIR FRY RECIPE - FOOD NEWS
Return the aromatics to the wok and allow them to warm up. While the tofu is baking, prepare the miso glaze by combining the mirin, miso paste, maple syrup and sesame oil in a mini food processor. Pulse until smooth. Add 3 tablespoons of miso glaze, stir together and remove from heat. Heat oven to 375 degrees.
From foodnewsnews.com


GOLDEN MUSHROOM GLAZED TOFU RECIPE - FOOD NEWS
How do you make miso glaze for tofu? Heat oven to 375 degrees. Line a sheet pan with parchment. Transfer remaining glaze to a wide bowl and whisk in remaining sesame oil, cayenne, remaining grapeseed or peanut oil and soy sauce. Cut tofu into 8 to 10 slices and pat dry with paper towels. Dip each slice into miso glaze, making sure to coat both ...
From foodnewsnews.com


ROASTED MISO-GLAZED PORTOBELLO MUSHROOMS ON HAZELNUT QUINOA
2013-01-30 Makes 4 servings. Heat oven to 400 F. Snip the tips of the mushroom stems such that the remaining portion is roughly at the same level as the cap of the mushroom. Place mushrooms stem side down on a foil lined baking sheet and brush backs of caps with coconut oil. Place mushrooms in oven (stem side down) and roast for approximately 6 minutes or ...
From inspirededibles.ca


MISO-GLAZED BAKED TOFU - BEST OF VEGAN SIDES & VEGGIES
2020-08-16 When the tofu is done baking, remove it from the baking sheet and toss it in the miso glaze. Return the glazed tofu to the baking sheets, being careful to spread them out, and broil on the middle rack for about 5 minutes, checking frequently. The tofu is done when the miso glaze has caramelized and the outside of the tofu has become crispy.
From bestofvegan.com


MISO GLAZED TOFU - GOOD OLD VEGAN
Dice tofu into 1 inch cubes. Marinade for 30 minutes in 2 tbsp soy sauce/tamari and 1 tbsp maple syrup. After 30 minutes, add nutritional yeast and 2 tbsp of corn starch to coat the tofu. Use a small spatula to toss it and assure it is evenly coated. Air fry at 375 F for 18-20 minutes (or until desired crispiness).
From goodoldvegan.com


SOY-GLAZED TOFU AND MUSHROOMS RECIPE | BON APPéTIT
2019-12-26 Step 2. Heat 2 Tbsp. vegetable oil in a large skillet, preferably nonstick, over medium-high. When oil is shimmering and easily slides across surface of pan, cook tofu, undisturbed, until golden ...
From bonappetit.com


MISO GLAZED TOFU WITH STIR FRIED VEGGIES & NOODLES
2017-02-28 While the tofu is baking, cook the noodles according to the packet. Heat ½ tbs of oil in a large wok, add the spring onions, and cook for a minute, then add the mushrooms, cook for 3 minutes. Now add the chilli, cook for one minute then add the kale and sprouting broccoli and 2 tbs of the remaining marinade. Cook for 3 minutes.
From thelastfoodblog.com


MISO GLAZED TOFU RECIPE | LEITE'S CULINARIA
2019-04-23 Let sit for at least 15 minutes. Preheat the oven to 425°F (220°C). Line a rimmed baking sheet with a piece of parchment and lightly slick it with oil. In a large bowl, whisk the miso with 1 tablespoon warm water. Whisking constantly, slowly add …
From leitesculinaria.com


BAKED MISO-GLAZED TOFU WITH WILD MUSHROOMS - PLAIN.RECIPES
Cut tofu into 8 to 10 slices and pat dry with paper towels. Dip each slice into miso glaze, making sure to coat both sides. Transfer to baking sheet. Bake 15 minutes, until edges are just beginning to color. Gently reheat mushrooms. Place a couple of slices of tofu on each plate, top with the mushrooms and serve.
From plain.recipes


VEGAN MISO TOFU WRAP | FEASTING AT HOME
2021-11-03 Cut squash into one-inch strips and lay in a single layer on a baking tray along with the tofu strips. Brush or spoon miso dressing generously over the tofu and squash. Bake tofu and squash at 425 F in a preheated oven for 30 minutes. Combine 1/4 cup dressing with mayo and 1/4 teaspoon or more of wasabi paste.
From feastingathome.com


MISO TOFU STEAKS (VEGAN) - OH MY VEGGIES
2021-11-04 Next, prepare the miso glaze. In a large mixing bowl, whisk together the soy sauce, miso paste, tomato paste, maple syrup, rice vinegar, peanut butter, cumin, paprika, garlic and ginger. Now, slice the tofu into thin slabs, each one around ¼ inch in thickness.
From ohmyveggies.com


NICOLE'S FAVOURITE RECIPES - OVEN-BAKED MISO GLAZED TOFU
Can marinate tofu for up to 3 days. 14-ounce block of extra-firm tofu (find one that is not too dry), cut into 8 slices 3 tablespoons soy sauce 1 garlic clove, minced ⅛ teaspoon of cayenne (optional) 1 tablespoon honey or agave nectar 2 teaspoons lime juice 2 tablespoons light miso 2 tablespoon
From sites.google.com


SESAME GARLIC MISO BUTTER MUSHROOMS - THE ENDLESS MEAL®
2018-04-21 Heat the oil in a large frying pan over medium-high heat. Add the mushrooms and cook, stirring occasionally, until the mushrooms are brown all over, about 15 minutes. 1 tablespoon oil, 2 lbs. button or crimini mushrooms. While the mushrooms are cooking, make the miso butter. Mix the softened butter with the miso paste and garlic cloves.
From theendlessmeal.com


SAVORY OVEN ROASTED MISO MUSHROOMS - COOK EAT LIVE LOVE
2021-08-27 Preheat oven to 400°F. Gently wash mushrooms in cold water to remove the dirt. Drain well and place in a mixing bowl. Cut larger mushrooms in half or quarters if needed so they are all about the same size. In a small bowl, mix together miso, …
From cookeatlivelove.com


BAKED MISO-GLAZED TOFU WITH WILD MUSHROOMS - DINING AND …
This Japanese-inspired miso glaze is used with both the tofu, as a glaze, and as a flavoring for the mushrooms. I used a mixed mushroom pack from Whole Foods for this, which included varieties of enokis and maitakes, with both thin and thick stems that had a nice meaty texture but weren’t tough like shiitake stems. If salt is a concern, look ...
From diningandcooking.com


BAKED MISO TOFU BOWL | FEASTING AT HOME - TRY TASTEFOOD
2022-03-15 Slice asparagus in 1-2 inch sections. Blot tofu with paper towels and slice into ¾- 1 inch slices, blot again. Line a sheet pan with parchment. Toss carrots with 1-2 tablespoons of glaze in a bowl, give a quick toss, spread out in single layer on the sheemt pan. Repeat this process with the tofu and asparagus.
From trytastefood.com


MISO GLAZED MUSHROOMS - MIKHA EATS
2021-07-08 Instructions. In a mixing bowl, combine the sauce ingredients. Set aside. Heat a large pan on medium-high heat. Add in oyster mushrooms, working in batches if needed so the pan isn’t overcrowded. Cook for a couple of minutes, flipping halfway through until they’re browned and tender.
From mikhaeats.com


MISO AND SHIITAKE MUSHROOM TOFU RECIPE - FOOD & WINE
Directions. Step 1. Pat the tofu block dry with paper towels to remove excess water. Cut into 1/2-inch thick slices. Advertisement. Step 2. Heat a large skillet over high heat. Add 2 tablespoons ...
From foodandwine.com


BAKED TOFU CUTLETS WITH MISO MARINADE - HIKARI MISO
Combine tamari or soy sauce, white miso, lemon juice, garlic, ginger, and red pepper flakes. Pour marinade over tofu pieces. Bake in 350 degree oven for 30to 35 minutes.
From hikarimiso.com


BAKED MISO-GLAZED TOFU WITH WILD MUSHROOMS - MASTERCOOK
1/4 cup mirin; 1/4 cup sake, vegetable or mushroom stock, or chicken stock; 2 rounded tablespoons white or yellow miso paste; 1 teaspoon sugar; 2 teaspoons dark sesame oil, divided
From mastercook.com


CRISPY MISO & MUSHROOM TOFU - PEANUT BUTTER AND JILLY
3. Place the tofu in the bowl with the miso and toss it until all of the tofu is covered in the miso. 4. Heat a skillet to medium, pour in 2 tbsp olive oil and then add the tofu and 1/2 cup mushrooms. 5. Cook until the tofu is golden and the mushrooms are well cooked, about 10 minutes stirring frequently.
From peanutbutterandjilly.com


MISO GLAZED MUSHROOMS (VEGAN, GLUTEN-FREE) - OH MY VEGGIES
2019-11-21 Add the onion to a non-stick frying pan and cook for 2-3 minutes, until softened. Meanwhile, prepare the glaze my stirring together the tamari, miso paste, apple cider vinegar, maple syrup and water. Drain and rinse the mushrooms, and add to the frying pan, stirring for a minute to reheat and brown.
From ohmyveggies.com


MISO BUTTER MUSHROOM RECIPE - THE ENDLESS MEAL | KITCHN
2018-10-18 Sliced button or cremini mushrooms are cooked in a bit of oil until they’re browned all over. Then, this recipe just goes totally wild and turns the umami dial up to 11 by mixing those beautiful, browned mushrooms with a paste of butter, garlic, and miso paste that the author calls “miso butter” and says is insanely delicious and should be put on everything in your house.
From thekitchn.com


MISO GLAZED BAKED TOFU RECIPE | MONCHEF
Ingredients. 2 blocks extra firm tofu, drained and pressed; 2 tsp. sesame oil; 1/4 cup mirin; 4 tbsp light miso paste; 3 tbsp maple syrup; 2 tsp sesame oil?
From monchef.recipes


MISO MARINATED TOFU RECIPE - FOODACIOUSLY
Prepare the miso marinade by adding freshly grated ginger, crushed garlic, sesame oil, chilli flakes, soy sauce, miso paste, and rice vinegar to a bowl. Mix the ingredients until they are incorporated well. step 2. Rinse the tofu block, squeeze it to remove excess water, and pat it dry with kitchen paper.
From foodaciously.com


BEST BAKED MISO PORTOBELLO MUSHROOMS | 8 HOURS
2021-04-14 4) Evenly brush on marinade paste onto portobello mushrooms, then transfer into a ziplock bag, seal and marinate for 8-12 hours in a fridge. 5) After marination, wash off excess marinade from portobello mushrooms and dry with a paper towel. 6) Place portobello mushrooms on a silicone baking mat or oiled sheet of aluminum foil and bake at 350F ...
From lowcarbingasian.com


MISO-GLAZED TOFU BOWL - PRECIOUS TIME BLOG
2021-09-21 Instructions. Preheat oven to 400°. MISO SAUCE: Add all the ingredients into a bowl and whisk well. TOFU: cut the tofu into rectangles. Add the tofu onto a baking sheet lined with parchment paper. Take the miso marinade and brush it on top of the tofu slices.
From precioustimeblog.com


BAKED MISO-GLAZED TOFU WITH WILD MUSHROOMS RECIPE
Jul 31, 2019 - Asian flavors suit mushrooms as well as the Mediterranean seasonings I usually work with This Japanese-inspired miso glaze is used with both the tofu, as a glaze, and as a flavoring for the mushrooms I used a mixed mushroom pack from Whole Foods for this, which included varieties of enokis and maitakes, with both thin …
From pinterest.ca


MISO GLAZED ROASTED ROOT VEGETABLES - OKONOMI KITCHEN
2019-11-18 Pre-heat oven to 400F. Place the steam root vegetables, onions and garlic onto a parchment lined baking tray. Sprinkle on salt and pepper and toss to season. Bake in the oven for 30-35 minutes, or until vegetables are golden brown. In the meantime, whisk together the miso paste, rice vinegar, tahini, maple, minced garlic and water.
From okonomikitchen.com


BAKED MISO-GLAZED TOFU WITH WILD MUSHROOMS RECIPE
Feb 11, 2018 - Asian flavors suit mushrooms as well as the Mediterranean seasonings I usually work with This Japanese-inspired miso glaze is used with both the tofu, as a glaze, and as a flavoring for the mushrooms I used a mixed mushroom pack from Whole Foods for this, which included varieties of enokis and maitakes, with both thin …
From pinterest.com


RECIPE: MISO-ROASTED WILD MUSHROOM CROSTINI - KITCHN
2017-12-07 Bake until golden brown and toasted, 5 to 7 minutes. Transfer to a serving dish or platter; reserve the baking sheet. Make the topping: Whisk the butter, oil, miso, ginger, vinegar, garlic, and pepper flakes together in a large bowl. Add the mushrooms and toss to coat. Spread the mushroom mixture into a single layer on the baking sheet.
From thekitchn.com


ROASTED ROOT VEGETABLES WITH A MISO GLAZE - THE WOKS OF LIFE
2017-11-19 Roast the veggies in the oven for 45 minutes, until crisp on the outside. In the final 10 minutes of roasting time, make the glaze. Melt the butter in a saucepan over medium heat. Add the garlic and cook for 3 minutes. Whisk in the …
From thewoksoflife.com


ROASTED MISO MUSHROOMS - SUGAR SALT MAGIC
2022-01-16 Set aside. In a large bowl, whisk together the miso paste and water until combined. Add the oil, miso paste, soy sauce, sesame oil and garlic. Whisk vigorously until smooth. Add the mushrooms and mix well to coat evenly. Lay the mushrooms out on the prepared baking tray, in a single layer, smooth side up.
From sugarsaltmagic.com


BAKED MISO-GLAZED TOFU WITH WILD MUSHROOMS RECIPE
Dec 5, 2014 - Asian flavors suit mushrooms as well as the Mediterranean seasonings I usually work with This Japanese-inspired miso glaze is used with both the tofu, as a glaze, and as a flavoring for the mushrooms I used a mixed mushroom pack from Whole Foods for this, which included varieties of enokis and maitakes, with both thin …
From pinterest.com


NICOLE'S FAVOURITE RECIPES - BAKED WHOLE CAULIFLOWER WITH MISO MAYO
Serves 4 1 large head of cauliflower, leaves removed, stem trimmed 1/2 tsp. (or more) kosher salt 4 Tbsp. unsalted butter 1/4 cup vinegar-based hot sauce (such as Frank’s) 1 Tbsp. ketchup 1 Tbsp. soy sauce 1/2 cup mayonnaise 2 Tbsp. white miso 1 …
From sites.google.com


Related Search